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🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy fillets in oil Calories

High protein, very high sodium, source of omega-3

CALORIES

210kcal

0low

POTASSIUM

383mg

FIBER

Anchovy fillets in oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

28g

· 53%

Fat

11g

· 47%

Fiber

Anchovy fillets in oil Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

14mg · 88% DV

0.5mg · 29% DV

0.3mg · 23% DV

Minerals

Sodium

3660mg · 159% DV

Selenium

44µg · 80% DV

Phosphorus

490mg · 70% DV

Iodine

35µg · 23% DV

Anchovy fillets in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fillets in oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fillets in oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy fillets in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy fillets in oil Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy fillets in oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy fillets in oil — Frequently Asked Questions

How many calories are in anchovy fillets in oil?

Anchovy fillets in oil provide 210 calories per 100 g. The same amount contains 28 g of protein and 11 g of fat.

Are anchovy fillets in oil suitable for a keto diet?

Yes, anchovy fillets in oil are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.