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Anchovy, cornmeal, pan-fried Calories
Crispy pan-fried anchovies coated in cornmeal, classic Black Sea dish
CALORIES
GI
POTASSIUM
FIBER
Anchovy, cornmeal, pan-fried Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
8g
· 15%
Protein
19.5g
· 37%
Fat
11.5g
· 48%
Fiber
0.7g
Anchovy, cornmeal, pan-fried Vitamins & Minerals
Vitamins
B12
9.3µg · 388% DV
B3
4.2mg · 26% DV
B2
0.22mg · 17% DV
Vitamin D
2.7µg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Sodium
390mg · 17% DV
Anchovy, cornmeal, pan-fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy, cornmeal, pan-fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy, cornmeal, pan-fried Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy, cornmeal, pan-fried Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy, cornmeal, pan-fried Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.