Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Anchovy coated in cornmeal Calories

Omega-3 source, protein, crispy with cornmeal

CALORIES

185kcal

45low

POTASSIUM

320mg

FIBER

0.7g

Anchovy coated in cornmeal Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

8.2g

· 18%

Protein

17.5g

· 38%

Fat

9.1g

· 44%

Fiber

0.7g

Anchovy coated in cornmeal Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

2.7mg · 17% DV

0.8mg · 16% DV

0.12mg · 9% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

380mg · 17% DV

Anchovy coated in cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy coated in cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy coated in cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy coated in cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy coated in cornmeal Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy coated in cornmeal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy coated in cornmeal — Frequently Asked Questions

How many calories are in cornmeal-coated anchovies?

Cornmeal-coated anchovies provide 185 calories per 100 g. A 100 g serving also contains 17.5 g of protein, 8.2 g of carbohydrates, and 9.1 g of fat.

Are cornmeal-coated anchovies good for a pescatarian diet?

Yes, cornmeal-coated anchovies are compatible with pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. They contain fish and are not suitable for people with a fish allergy.

Have another question about Anchovy coated in cornmeal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.