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Anchovy coated in cornmeal Calories
Omega-3 source, protein, crispy with cornmeal
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Anchovy coated in cornmeal (40 g) has 74 calories. That works out to 185 calories per 100 g. It contains 3.3 g of carbs, 7 g of protein, 3.6 g of fat and 0.3 g of fiber. Its 3.7 µg of B12 covers 153% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Anchovy coated in cornmeal Nutrition Facts
Selected: 1 piece (medium) · 40 g
74
KCAL / 40G
Carbs
3.3g
· 1% DV
Protein
7g
· 14% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 38% · Fat 44%
Anchovy coated in cornmeal nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 152 mg | 7% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Anchovy coated in cornmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 74 kcal |
| 1 piece (small) | 25 g | 46 kcal |
| 1 piece (large) | 60 g | 111 kcal |
| 1 serving (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 serving (large) | 180 g | 333 kcal |
| 5 piece (medium) | 200 g | 370 kcal |
| 10 piece (large) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Anchovy coated in cornmeal
What is an anchovy coated in cornmeal?
An anchovy coated in cornmeal is a small fish dusted with cornmeal and usually pan-fried until crisp. The coating adds a crunchy, lightly sweet crust; it is a familiar way of preparing hamsi, the anchovy popular in Turkish cooking.
How do you make an anchovy coated in cornmeal crispy?
To make an anchovy coated in cornmeal crispy, pat the cleaned fish completely dry, coat it lightly, and fry it in hot oil without crowding the pan. Too much moisture or a packed pan can make the coating soft instead of crisp.
Can you eat the bones in an anchovy coated in cornmeal?
Yes, the small bones in an anchovy coated in cornmeal are often eaten, especially when the fish has been fried until crisp. You can remove the backbone if you prefer, and it is sensible to check each piece carefully before serving it to children.
Can you bake an anchovy coated in cornmeal instead of frying it?
Yes, you can bake an anchovy coated in cornmeal on a lightly oiled tray, arranging the fish in a single layer and brushing it with a little oil. It will usually be less crisp than the pan-fried version, so avoid overlapping the pieces.
What can you use instead of cornmeal for an anchovy coated in cornmeal?
Fine polenta or finely ground maize can stand in for cornmeal when preparing an anchovy coated in cornmeal. Coarse grits may give the fish a gritty crust, so use a finer grind and shake off any excess before cooking.
How do you clean anchovies for an anchovy coated in cornmeal?
For an anchovy coated in cornmeal, remove the head and entrails, rinse the fish briefly, and pat it thoroughly dry. Keeping the rinse brief helps preserve the fish’s texture, while drying prevents splattering and helps the cornmeal adhere.
What sauce goes with an anchovy coated in cornmeal?
Lemon is a simple match for an anchovy coated in cornmeal, and a sharp green salad or a yogurt-based herb sauce also balances its fried crust. Add sauce at the table rather than before serving so the coating stays crisp.
Can you make an anchovy coated in cornmeal with frozen anchovies?
Yes, frozen anchovies work for an anchovy coated in cornmeal once they have thawed in the refrigerator. Drain and pat them very dry before coating; leftover ice and moisture can make the crust patchy and cause hot oil to splatter.
How should you store leftover anchovy coated in cornmeal?
Store leftover anchovy coated in cornmeal in a covered container in the refrigerator once it has cooled, and eat it soon. Reheat it in an oven or skillet to bring back some crispness; a microwave tends to soften the coating.
Why does the cornmeal coating fall off an anchovy coated in cornmeal?
The cornmeal coating can fall off an anchovy coated in cornmeal if the fish is wet, the pan is crowded, or the pieces are moved before the crust sets. Dry the fish well, coat it just before cooking, and turn it only after browning.
Anchovy coated in cornmeal Vitamins & Minerals
Vitamins
B12
3.68µg · 153% DV
B3
1.08mg · 7% DV
B5
0.32mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
84mg · 12% DV
Iodine
12µg · 8% DV
Sodium
152mg · 7% DV
Potassium ⭐
128mg · 4% DV
Anchovy coated in cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anchovy coated in cornmeal
To burn the 74 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anchovy coated in cornmeal?
Anchovy coated in cornmeal is a simple fried fish dish, especially associated with Turkey’s Black Sea coast. Small, cleaned anchovies are dredged in cornmeal and cooked in a pan, giving them a crisp, golden outside while the fish stays tender. They are usually served hot, often with lemon and fresh salad or greens.
In Turkey, this style of hamsi is a familiar home-cooked meal and a regular choice at fish restaurants when anchovies are in season. It provides protein and is a source of omega-3 fats. For a less oily plate, use only enough oil to cook the fish, drain it briefly after frying, and serve with plenty of vegetables.
How Nutritious Is Anchovy coated in cornmeal?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anchovy coated in cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy coated in cornmeal Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy coated in cornmeal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy coated in cornmeal Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.