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Anchovy (cleaned, boneless) Calories
Rich in protein and omega-3, cleaned and boneless anchovy.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Anchovy (cleaned, boneless) (25 g) has 33 calories. That works out to 131 calories per 100 g. It contains 0 g of carbs, 5.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Anchovy (cleaned, boneless) Nutrition Facts
Selected: 1 piece (medium) · 25 g
33
KCAL / 25G
Carbs
0g
· 0% DV
Protein
5.1g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Anchovy (cleaned, boneless) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Anchovy (cleaned, boneless)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 33 kcal |
| 1 piece (small) | 15 g | 20 kcal |
| 1 piece (large) | 35 g | 46 kcal |
| 100 g | 100 g | 131 kcal |
| 1 serving (medium) | 100 g | 131 kcal |
| 1 cup (chopped) | 120 g | 157 kcal |
| 5 piece (medium) | 125 g | 164 kcal |
| 1 serving (large) | 150 g | 197 kcal |
| 10 piece (large) | 250 g | 328 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Anchovy (cleaned, boneless)
What does cleaned, boneless anchovy mean?
A cleaned, boneless anchovy is a small fish with its head and guts removed and its backbone taken out. It may be sold fresh, while the word “anchovy” also commonly refers to salted, cured fillets; those products differ in saltiness and use.
How is a cleaned, boneless anchovy different from a sardine?
A cleaned, boneless anchovy is generally smaller and has a more delicate, pronounced flavor than a sardine. Both are oily fish, but recipes may use anchovies as a strongly flavored ingredient and sardines as a larger portion to eat on their own.
How do you cook cleaned, boneless anchovies?
Cook cleaned, boneless anchovies in a pan, under a grill, or in the oven. Their small fillets cook quickly, so watch them closely to avoid drying them out. Lemon, garlic, parsley, or a light coating of flour all work well.
Are cleaned, boneless anchovies salty?
Fresh cleaned, boneless anchovies are not necessarily very salty. The intense saltiness people associate with anchovies usually comes from curing them in salt or brine; if you are using cured fillets, rinse or soak them briefly when a milder flavor is needed.
Can you eat cleaned, boneless anchovies raw?
Do not eat cleaned, boneless anchovies raw unless they are specifically sold as safe for raw consumption. Raw fish can carry parasites or harmful microorganisms; cook the fish thoroughly and keep it separate from ready-to-eat foods during preparation.
How long do fresh cleaned, boneless anchovies last in the fridge?
Fresh cleaned, boneless anchovies keep in the refrigerator for about 1–2 days. Store them covered in the coldest part of the fridge and cook them promptly; discard them if they develop an unpleasant smell or a sticky texture.
Can you freeze cleaned, boneless anchovies?
Yes, cleaned, boneless anchovies can be frozen. Divide them into meal-sized portions, seal them in an airtight freezer bag or container, and thaw them in the refrigerator before cooking. Do not refreeze fish after it has thawed.
Can cleaned, boneless anchovies still have bones?
Yes, a very small bone can occasionally remain in cleaned, boneless anchovies. Check the fillets before cooking, and feel along them carefully if serving them to a child or anyone who may have trouble noticing a fine bone.
Are cleaned, boneless anchovies high in mercury?
No, anchovies are small, short-lived fish and are generally low in mercury compared with large predatory fish. For pregnancy, serve them thoroughly cooked rather than raw and follow the seafood guidance where you live.
Are cleaned, boneless anchovies good for you?
Yes, cleaned, boneless anchovies provide protein and omega-3 fats. Fresh anchovies are different from salt-cured anchovies, which can be very salty; if you are limiting sodium, choose fresh fish or use cured fillets sparingly.
Anchovy (cleaned, boneless) Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
Vitamin D
1.75µg · 9% DV
B3
1.1mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
55mg · 8% DV
Iodine
7.5µg · 5% DV
Iron
0.83mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
26mg · 1% DV
Anchovy (cleaned, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anchovy (cleaned, boneless)
To burn the 33 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anchovy (cleaned, boneless)?
Cleaned, boneless anchovy is a small, oily sea fish with the head, innards and bones removed. It is familiar in Mediterranean cooking and may be sold fresh or, depending on how it has been prepared, with a saltier, more concentrated flavour.
Across Mediterranean cuisines, it is used to add savoury depth to salads, pasta, pizza and sauces; a little can go a long way. Its flavour is distinctive and its texture is tender, making it easy to fold into a dish or serve simply with lemon and greens. It provides protein and omega-3 fats, with no carbohydrates. Pair it with vegetables or a crisp salad for a lighter meal.
How Nutritious Is Anchovy (cleaned, boneless)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anchovy (cleaned, boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy (cleaned, boneless) Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy (cleaned, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy (cleaned, boneless) Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.