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Bread roll with anchovy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Anchovy bread roll (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 30.8 g of carbs, 10.4 g of protein, 7 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
30.8g
· 11% DV
Protein
10.4g
· 21% DV
Fat
7g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 1 slice (thick) | 30 g | 77 kcal |
| ½ piece (half) | 45 g | 115 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 2 slice (thick) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 130 g | 332 kcal |
| 1 serving (double) | 180 g | 459 kcal |
| 1 pack (whole) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
An anchovy bread roll is bread baked with anchovy in or on the dough. Recipes vary, but the fish gives the roll a savoury, distinctly briny flavour, making it different from a plain bread roll.
You make an anchovy bread roll by folding prepared anchovy pieces into bread dough and baking it until the dough is cooked through. Remove any bones carefully and distribute the fish evenly so each portion gets some.
An anchovy bread roll tastes savoury and salty, with the bread softening the anchovy’s concentrated flavour. The exact intensity depends on how much fish is used and whether it is fresh, salted or preserved.
Yes, an anchovy bread roll can be made with either fresh or preserved anchovies, though they taste different. Fresh anchovies should be cleaned and deboned; preserved ones are saltier, so reduce any added salt in the dough.
The anchovy bread roll is associated with Turkish Black Sea cooking, where anchovies are a familiar ingredient. Similar fish breads and regional recipes vary, so there is not one universally fixed version or ingredient list.
Serve an anchovy bread roll with a crisp salad, sliced vegetables or soup. Mild, fresh sides balance the fish’s savoury flavour, while a heavier or salty accompaniment can make the meal taste overly rich.
Yes, you can eat an anchovy bread roll cold once it has been cooked and stored safely. Its flavour is often more pronounced when cool; for the best texture, warm it briefly in an oven or toaster.
Store leftover anchovy bread rolls in a covered container in the refrigerator after they have cooled. Because they contain fish, do not leave them at room temperature for an extended period; reheat only the portion you plan to eat.
Yes, an anchovy bread roll can be frozen. Cool it completely, wrap it airtight, and freeze it in portions; thaw in the refrigerator and warm in an oven to bring back some of the bread’s texture.
Yes, an anchovy bread roll can be eaten for breakfast if you enjoy savoury food in the morning. Pair it with fresh vegetables rather than other salty foods, since anchovies can make the roll quite salty.
Vitamins
B12
0.99µg · 41% DV
B3
3.06mg · 19% DV
B1
0.16mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
19µg · 35% DV
Sodium
468mg · 20% DV
Phosphorus
140mg · 20% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
167mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Anchovy bread roll is a regional bake associated with Turkey’s Black Sea cuisine, made by combining anchovies with bread dough and baking them together. Recipes vary, but the fish gives the soft bread a savoury, distinctly briny flavour. It is often enjoyed warm as a snack or alongside a meal in the region, and works well as an informal bite with tea. Nutritionally, it brings together the carbohydrates of bread and protein from the anchovies. Pair it with a fresh salad or vegetables for a lighter, more rounded meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.