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A small, oval bread roll with a golden-brown crust, split open to show slender, silvery anchovy fillets inside.

Anchovy bread roll Calories

Bread roll with anchovy

CALORIES · 100 G

255kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Anchovy bread roll (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 30.8 g of carbs, 10.4 g of protein, 7 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Anchovy bread roll Nutrition Facts

Selected: 1 piece (medium) · 90 g

230

KCAL / 90G

Carbs

30.8g

· 11% DV

Protein

10.4g

· 21% DV

Fat

7g

· 9% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 18% · Fat 28%

Anchovy bread roll nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories230 kcal
Total fat7 g9%
Saturated fat1.44 g7%
Trans fat0.03 g
Sodium468 mg20%
Total carbohydrate30.8 g11%
Fiber1.9 g7%
Protein10.4 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Anchovy bread roll?

ServingAmountCalories
1 piece (medium)90 g230 kcal
1 slice (thick)30 g77 kcal
½ piece (half)45 g115 kcal
1 piece (small)60 g153 kcal
2 slice (thick)60 g153 kcal
100 g100 g255 kcal
1 piece (large)130 g332 kcal
1 serving (double)180 g459 kcal
1 pack (whole)250 g638 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Anchovy bread roll

What is an anchovy bread roll?

An anchovy bread roll is bread baked with anchovy in or on the dough. Recipes vary, but the fish gives the roll a savoury, distinctly briny flavour, making it different from a plain bread roll.

How do you make an anchovy bread roll?

You make an anchovy bread roll by folding prepared anchovy pieces into bread dough and baking it until the dough is cooked through. Remove any bones carefully and distribute the fish evenly so each portion gets some.

What does an anchovy bread roll taste like?

An anchovy bread roll tastes savoury and salty, with the bread softening the anchovy’s concentrated flavour. The exact intensity depends on how much fish is used and whether it is fresh, salted or preserved.

Can you make an anchovy bread roll with fresh or canned anchovies?

Yes, an anchovy bread roll can be made with either fresh or preserved anchovies, though they taste different. Fresh anchovies should be cleaned and deboned; preserved ones are saltier, so reduce any added salt in the dough.

Where does the anchovy bread roll come from?

The anchovy bread roll is associated with Turkish Black Sea cooking, where anchovies are a familiar ingredient. Similar fish breads and regional recipes vary, so there is not one universally fixed version or ingredient list.

What can you serve with an anchovy bread roll?

Serve an anchovy bread roll with a crisp salad, sliced vegetables or soup. Mild, fresh sides balance the fish’s savoury flavour, while a heavier or salty accompaniment can make the meal taste overly rich.

Can you eat an anchovy bread roll cold?

Yes, you can eat an anchovy bread roll cold once it has been cooked and stored safely. Its flavour is often more pronounced when cool; for the best texture, warm it briefly in an oven or toaster.

How should you store leftover anchovy bread rolls?

Store leftover anchovy bread rolls in a covered container in the refrigerator after they have cooled. Because they contain fish, do not leave them at room temperature for an extended period; reheat only the portion you plan to eat.

Can you freeze an anchovy bread roll?

Yes, an anchovy bread roll can be frozen. Cool it completely, wrap it airtight, and freeze it in portions; thaw in the refrigerator and warm in an oven to bring back some of the bread’s texture.

Is an anchovy bread roll a good choice for breakfast?

Yes, an anchovy bread roll can be eaten for breakfast if you enjoy savoury food in the morning. Pair it with fresh vegetables rather than other salty foods, since anchovies can make the roll quite salty.

Anchovy bread roll Vitamins & Minerals

Vitamins

B12

0.99µg · 41% DV

B3

3.06mg · 19% DV

B1

0.16mg · 13% DV

Biotin

2.7µg · 9% DV

Minerals

Selenium

19µg · 35% DV

Sodium

468mg · 20% DV

Phosphorus

140mg · 20% DV

Manganese

0.34mg · 15% DV

Potassium ⭐

167mg · 5% DV

Anchovy bread roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anchovy bread roll

To burn the 230 calories in 1 piece (medium) (90 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Anchovy bread roll?

Anchovy bread roll is a regional bake associated with Turkey’s Black Sea cuisine, made by combining anchovies with bread dough and baking them together. Recipes vary, but the fish gives the soft bread a savoury, distinctly briny flavour. It is often enjoyed warm as a snack or alongside a meal in the region, and works well as an informal bite with tea. Nutritionally, it brings together the carbohydrates of bread and protein from the anchovies. Pair it with a fresh salad or vegetables for a lighter, more rounded meal.

How Nutritious Is Anchovy bread roll?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Anchovy bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy bread roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Anchovy bread roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy bread roll Fat Profile

SATURATED

1.44g

MONOUNSATURATED

2.16g

POLYUNSATURATED

1.71g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.