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Anchovy bread roll Calories

Bread roll with anchovy

CALORIES

255kcal

58medium

POTASSIUM

185mg

FIBER

2.1g

Anchovy bread roll Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

34.2g

· 54%

Protein

11.5g

· 18%

Fat

7.8g

· 28%

Fiber

2.1g

Anchovy bread roll Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

0.18mg · 15% DV

Biotin

3µg · 10% DV

Minerals

Selenium

21µg · 38% DV

Sodium

520mg · 23% DV

Phosphorus

155mg · 22% DV

Iodine

24µg · 16% DV

Anchovy bread roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy bread roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy bread roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy bread roll Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Anchovy bread roll — Frequently Asked Questions

How many calories are in anchovy bread roll?

Anchovy bread roll contains 255 calories per 100 g. It provides 11.5 g of protein, 34.2 g of carbohydrates, and 7.8 g of fat per 100 g.

Is anchovy bread roll suitable for a pescatarian diet?

Yes, anchovy bread roll is compatible with pescatarian, omnivore, and Mediterranean diets. It contains gluten and fish, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.