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A rustic, round, golden-brown flat bread with small silvery anchovies and green herb flecks visible across its uneven, crisp-edged surface, served in wedges.

Anchovy Bread Calories

Anchovy and bread combination, rich in protein and omega-3

In season: Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.2g

Quick answer

1 slice (medium) of Anchovy Bread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 6.3 g of protein, 3.9 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Anchovy Bread Nutrition Facts

Selected: 1 slice (medium) · 60 g

126

KCAL / 60G

Carbs

16.8g

· 6% DV

Protein

6.3g

· 13% DV

Fat

3.9g

· 5% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 20% · Fat 27%

Anchovy Bread nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat3.9 g5%
Saturated fat0.78 g4%
Trans fat0.01 g
Sodium246 mg11%
Total carbohydrate16.8 g6%
Fiber1.3 g5%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Anchovy Bread?

ServingAmountCalories
1 slice (medium)60 g126 kcal
1 slice (thin)40 g84 kcal
1 piece (small)60 g126 kcal
1 serving (small)80 g168 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
2 slice (medium)120 g252 kcal
1 piece (large)120 g252 kcal
1 serving (large)150 g315 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Anchovy Bread

What is Turkish Anchovy Bread?

Turkish Anchovy Bread is a savory Black Sea dish made by baking anchovies into a seasoned, flour-based mixture, often with cornmeal, onion, and greens. It is served in slices as a main dish or a substantial snack.

How do you make Anchovy Bread?

Anchovy Bread is made by mixing cleaned anchovies with a seasoned batter, often containing cornmeal, chopped onion, and herbs or greens, then baking it in a pan. Recipes vary by region and household, so the exact flour and greens differ.

Where does Anchovy Bread come from?

Anchovy Bread comes from Turkey’s Black Sea food tradition, where anchovies are a familiar local ingredient. Regional versions differ in their flour and greens, and similar dishes may be known by different names in neighboring areas.

Does Anchovy Bread use cornmeal or wheat flour?

Anchovy Bread often uses cornmeal, sometimes combined with wheat flour. Cornmeal gives the bread a characteristic texture and links it to Black Sea cooking, but recipes are not uniform, so either flour or a blend may be used.

What greens go into Anchovy Bread?

Anchovy Bread can include parsley, scallions, chard, or other leafy greens. The choice varies with the local recipe and season; wash and drain the greens well before mixing them in so they do not add excess moisture.

Are the anchovies deboned for Anchovy Bread?

Yes, the anchovies are usually cleaned and deboned before they go into Anchovy Bread. Removing the heads, innards, and central bones makes the finished slices easier to eat, so check the fish carefully during preparation.

Can you make Anchovy Bread with frozen anchovies?

Yes, you can make Anchovy Bread with frozen anchovies. Thaw them safely in the refrigerator, then drain and pat them dry before mixing them into the batter; excess water can make the bread softer than intended.

How do you keep Anchovy Bread from getting soggy?

To keep Anchovy Bread from getting soggy, drain the cleaned anchovies and washed greens thoroughly before adding them to the mixture. Spread the batter in an evenly oiled pan and bake until the center is set and the surface is browned.

What do you serve with Anchovy Bread?

Serve Anchovy Bread with a crisp salad, pickles, or yogurt on the side. These fresh, tangy accompaniments balance the savory fish and hearty bread without overwhelming its flavor.

Can you freeze Anchovy Bread?

Yes, Anchovy Bread can be frozen after it has cooled completely. Wrap individual portions or seal them in an airtight container, then thaw in the refrigerator and reheat in the oven for a better texture.

Anchovy Bread Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B2

0.11mg · 8% DV

B3

1.26mg · 8% DV

B1

0.08mg · 7% DV

Minerals

Sodium

246mg · 11% DV

Selenium

5.7µg · 10% DV

Phosphorus

57mg · 8% DV

Iodine

11µg · 7% DV

Potassium ⭐

66mg · 2% DV

Anchovy Bread Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anchovy Bread

To burn the 126 calories in 1 slice (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Anchovy Bread?

Anchovy Bread is a Black Sea regional bake, especially associated with Turkey’s northern coast. It combines anchovies with a cornmeal-based batter or dough, often mixed with greens and aromatics; household versions vary. Baked until set and lightly browned, it is savoury and moist, with the anchovies giving it a distinctly briny flavour.

In its region of origin, it can be served warm as a simple meal or snack, often alongside salad or yogurt. Elsewhere, it works well as a hearty lunch with fresh vegetables. The combination of fish and bread offers protein, and the anchovies contribute omega-3 fats. For a lighter plate, pair a slice with a generous salad rather than serving it with additional bread.

How Nutritious Is Anchovy Bread?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Anchovy Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Anchovy Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy Bread Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.26g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.