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Anchovy and bread combination, rich in protein and omega-3
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Anchovy Bread (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 6.3 g of protein, 3.9 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
6.3g
· 13% DV
Fat
3.9g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 1 serving (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 2 slice (medium) | 120 g | 252 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (large) | 150 g | 315 kcal |
Calculated from 210 calories per 100 g.
Turkish Anchovy Bread is a savory Black Sea dish made by baking anchovies into a seasoned, flour-based mixture, often with cornmeal, onion, and greens. It is served in slices as a main dish or a substantial snack.
Anchovy Bread is made by mixing cleaned anchovies with a seasoned batter, often containing cornmeal, chopped onion, and herbs or greens, then baking it in a pan. Recipes vary by region and household, so the exact flour and greens differ.
Anchovy Bread comes from Turkey’s Black Sea food tradition, where anchovies are a familiar local ingredient. Regional versions differ in their flour and greens, and similar dishes may be known by different names in neighboring areas.
Anchovy Bread often uses cornmeal, sometimes combined with wheat flour. Cornmeal gives the bread a characteristic texture and links it to Black Sea cooking, but recipes are not uniform, so either flour or a blend may be used.
Anchovy Bread can include parsley, scallions, chard, or other leafy greens. The choice varies with the local recipe and season; wash and drain the greens well before mixing them in so they do not add excess moisture.
Yes, the anchovies are usually cleaned and deboned before they go into Anchovy Bread. Removing the heads, innards, and central bones makes the finished slices easier to eat, so check the fish carefully during preparation.
Yes, you can make Anchovy Bread with frozen anchovies. Thaw them safely in the refrigerator, then drain and pat them dry before mixing them into the batter; excess water can make the bread softer than intended.
To keep Anchovy Bread from getting soggy, drain the cleaned anchovies and washed greens thoroughly before adding them to the mixture. Spread the batter in an evenly oiled pan and bake until the center is set and the surface is browned.
Serve Anchovy Bread with a crisp salad, pickles, or yogurt on the side. These fresh, tangy accompaniments balance the savory fish and hearty bread without overwhelming its flavor.
Yes, Anchovy Bread can be frozen after it has cooled completely. Wrap individual portions or seal them in an airtight container, then thaw in the refrigerator and reheat in the oven for a better texture.
Vitamins
B12
0.72µg · 30% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
246mg · 11% DV
Selenium
5.7µg · 10% DV
Phosphorus
57mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Anchovy Bread is a Black Sea regional bake, especially associated with Turkey’s northern coast. It combines anchovies with a cornmeal-based batter or dough, often mixed with greens and aromatics; household versions vary. Baked until set and lightly browned, it is savoury and moist, with the anchovies giving it a distinctly briny flavour.
In its region of origin, it can be served warm as a simple meal or snack, often alongside salad or yogurt. Elsewhere, it works well as a hearty lunch with fresh vegetables. The combination of fish and bread offers protein, and the anchovies contribute omega-3 fats. For a lighter plate, pair a slice with a generous salad rather than serving it with additional bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.