Categories ▾Tools ▾Food Guide Compare

🐟🍚🫒

●Low GI

💪High Protein

Anchovy baked with rice flour and olive oil Calories

Rich in omega-3, protein, healthy fats, gluten-free flour

CALORIES

210kcal

35low

POTASSIUM

320mg

FIBER

0.8g

Anchovy baked with rice flour and olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 13%

Protein

17g

· 32%

Fat

13g

· 55%

Fiber

0.8g

Anchovy baked with rice flour and olive oil Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

3.2mg · 20% DV

0.25mg · 15% DV

0.15mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

310mg · 13% DV

Anchovy baked with rice flour and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy baked with rice flour and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy baked with rice flour and olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Anchovy baked with rice flour and olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy baked with rice flour and olive oil Fat Profile

SATURATED

2.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy baked with rice flour and olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy baked with rice flour and olive oil — Frequently Asked Questions

How many calories are in baked anchovy with rice flour and olive oil?

Baked anchovy with rice flour and olive oil provides 210 calories per 100 g. It also contains 17 g of protein, 7 g of carbohydrates, and 13 g of fat per 100 g.

Is baked anchovy with rice flour and olive oil gluten-free, and what is its glycemic index?

This dish is compatible with a gluten-free diet. Its glycemic index is 35, and it provides 0.8 g of fiber per 100 g.

Have another question about Anchovy baked with rice flour and olive oil?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.