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●Low GI

💪High Protein

Anchovy, baked, low oil Calories

Omega-3 source, low fat, good protein

CALORIES

130kcal

0low

POTASSIUM

320mg

FIBER

Anchovy, baked, low oil Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 68%

Fat

4.2g

· 32%

Fiber

Anchovy, baked, low oil Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

Vitamin D

7µg · 35% DV

2.6mg · 16% DV

0.18mg · 11% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Calcium

110mg · 11% DV

Anchovy, baked, low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy, baked, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy, baked, low oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy, baked, low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy, baked, low oil Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy, baked, low oil

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Anchovy, baked, low oil — Frequently Asked Questions

How many calories are in baked low-oil anchovy?

Baked low-oil anchovy provides 130 calories per 100 g. It also contains 20.5 g of protein and 4.2 g of fat per 100 g.

Is baked low-oil anchovy keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.