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🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy Baked in Own Fat Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

210kcal

0low

POTASSIUM

380mg

FIBER

Anchovy Baked in Own Fat Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 47%

Fat

12.5g

· 53%

Fiber

Anchovy Baked in Own Fat Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.5mg · 28% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

330mg · 47% DV

Iodine

35µg · 23% DV

Calcium

210mg · 21% DV

Anchovy Baked in Own Fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy Baked in Own Fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy Baked in Own Fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy Baked in Own Fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy Baked in Own Fat Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy Baked in Own Fat

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy Baked in Own Fat — Frequently Asked Questions

How many calories are in anchovy baked in its own fat?

Anchovy baked in its own fat provides 210 calories per 100 g. It also contains 24.5 g of protein and 12.5 g of fat per 100 g.

Is baked anchovy suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.