1 piece (medium) of Baked Anchovy (40 g) has 52 calories. That works out to 131 calories per 100 g. It contains 0 g of carbs, 8.2 g of protein, 2.1 g of fat and 0 g of fiber. Its 3.7 µg of B12 covers 153% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Baked Anchovy?

Baked Anchovy is a Turkish-style dish of small, cleaned anchovies arranged in a tray and cooked in the oven, especially associated with Black Sea home cooking. The fish is usually seasoned simply, letting its savoury flavour come through; lemon is a natural finishing touch.

The edges turn lightly crisp while the flesh stays tender. In Turkey it is commonly served as a main meal with salad or greens and bread, and it also works well for a straightforward seafood supper elsewhere. Anchovies provide plenty of protein, with 20.4 g per 100 g, and contain no carbohydrate. For a lighter plate, use only a little added oil and pair the fish with fresh vegetables.

Baked Anchovy Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0% DV

Protein

20.4g

· 41% DV

Fat

5.2g

· 7% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 64% · Fat 36%

Baked Anchovy Vitamins & Minerals

Vitamins

B12

9.2µg · 383% DV

Vitamin D

7.5µg · 38% DV

4.2mg · 26% DV

0.23mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

255mg · 36% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Baked Anchovy?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Baked Anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Anchovy

To burn the 131 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Baked Anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked Anchovy Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Baked Anchovy

🐟vs🐟

Baked Anchovy vs Salmon Fillet75 kcal fewer per 100 g

→🐟vs🐟

Baked Anchovy vs Canned Tuna15 kcal more per 100 g

→🐟vs🐟

Baked Anchovy vs Fish21 kcal more per 100 g

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Baked Anchovy vs Tuna1 kcal fewer per 100 g

→

Foods Similar to Baked Anchovy

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Baked Anchovy

How do you make baked anchovy?

Baked anchovy is made by arranging cleaned fish in a lightly oiled baking dish and roasting them until opaque and tender. Add salt, a little olive oil, and optional herbs or sliced onion; keep the fish in a single layer for even cooking.

Do you need to gut anchovies before baking them?

Yes, most cooks gut anchovies before making baked anchovy, especially when serving them whole. Remove the head and innards, rinse the fish briefly under cold water, and drain them well so excess moisture does not collect in the baking dish.

Can you eat the bones in baked anchovy?

Usually, yes: the small bones in well-cooked baked anchovy are soft enough for many people to eat. Remove any noticeably large or firm bones, and check carefully for remaining bones when serving the fish to young children.

What temperature should you bake anchovies at?

Bake anchovies in a preheated, fairly hot oven until the flesh turns opaque and separates easily. Arrange them in one layer and check near the end of cooking, since small whole fish can dry out quickly.

What do you serve with baked anchovy?

Baked anchovy pairs well with lemon, a crisp green salad, roasted vegetables, or crusty bread. In Mediterranean-style meals, olives and sliced onion are also common accompaniments; choose fresh, bright sides to balance the fish’s savory flavor.

Do baked anchovies need cornmeal?

No, cornmeal is optional for baked anchovy. A light coating can give the outside a drier, slightly crisp finish, but the fish can also be baked with just olive oil, salt, and herbs for a simpler preparation.

How is baked anchovy different from fried anchovies?

Baked anchovy cooks in the oven with less added oil than deep-fried or pan-fried versions. Frying tends to create a crisper, more browned coating, while baking is convenient for cooking a whole tray without turning each fish individually.

Is baked anchovy a healthy way to eat anchovies?

Yes, baked anchovy provides protein and omega-3 fats, and baking avoids the extra oil used in deep-frying. Keep added salt moderate and serve it with vegetables or salad for a nourishing meal.

How should you store leftover baked anchovy?

Refrigerate leftover baked anchovy in a covered container once it has cooled, and eat it within a few days. Reheat it until piping hot throughout; discard it if it smells off or has been left unrefrigerated for too long.

Can you freeze baked anchovy?

Yes, you can freeze baked anchovy in an airtight container, although thawing may make the fish softer. Cool it before freezing, thaw it in the refrigerator, and reheat it thoroughly before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026