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Anchovy Calories
Rich in omega-3, high protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 69%
Fat
4.1g
· 31%
Fiber
0g
Anchovy Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Vitamin D
7µg · 35% DV
B3
3.6mg · 23% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
224mg · 32% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy
Anchovy — Frequently Asked Questions
How many calories and how much protein are in anchovies?
Anchovies provide 131 calories and 20.4 g of protein per 100 g. They contain no carbohydrates.
Are anchovies suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, anchovies are compatible with a keto diet. They also fit pescatarian, Paleo, Mediterranean, and gluten-free eating patterns, but contain fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.