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Anavarza Honey Calories
Natural flower honey, high energy, antioxidant source
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Anavarza Honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Anavarza Honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Anavarza Honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Anavarza Honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 2 tablespoon (large) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
| 1 pack (medium) | 250 g | 760 kcal |
| 1 cup (large) | 340 g | 1034 kcal |
| 1 bottle (large) | 450 g | 1368 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Anavarza Honey
Why does Anavarza Honey crystallize?
Anavarza Honey can crystallize naturally as glucose forms crystals; this does not by itself mean the honey has spoiled or been adulterated. To soften it, stand the closed jar in warm water and let it heat gently rather than using intense heat.
Is Anavarza Honey raw or pasteurized?
The description of Anavarza Honey as natural flower honey does not establish whether it is raw or pasteurized. Those terms refer to how honey is handled, so the product description alone is not enough to determine its heat treatment.
Can babies have Anavarza Honey?
No. Do not give Anavarza Honey to a child under 12 months, because honey can contain spores that cause infant botulism. Mixing it into cooked food does not make it safe for babies under one.
How should Anavarza Honey be stored after opening?
Keep Anavarza Honey tightly closed in a cool, dry cupboard at room temperature; refrigeration is unnecessary and may speed crystallization. Use a clean, dry spoon each time to avoid introducing moisture or food residue into the jar.
Does Anavarza Honey help soothe a cough?
Yes, Anavarza Honey may temporarily soothe a cough by coating the throat, especially at bedtime. It does not treat the underlying cause, and it must not be given to children under 12 months.
Can people with diabetes eat Anavarza Honey?
Anavarza Honey can raise blood sugar, so being flower honey does not make it a sugar-free choice. People with diabetes should account for it in their meal plan and ask their clinician or dietitian how it fits their individual care.
How can you tell if Anavarza Honey is genuine?
No simple home test can reliably prove that Anavarza Honey—or any honey—is genuine. Water, flame, and paper tests are not dependable ways to verify authenticity; buying a sealed jar from a reputable seller is a more practical precaution.
Can Anavarza Honey replace sugar in baking?
Yes, Anavarza Honey can replace sugar in some baking recipes, but it adds both sweetness and liquid. Replacing all the sugar without adjusting the other ingredients can change the texture and browning of the finished bake.
Does Anavarza Honey need to be refrigerated?
No, Anavarza Honey does not need refrigeration. A closed jar kept in a dry cupboard is suitable for storage; the refrigerator can make crystallization happen sooner without offering a meaningful storage advantage.
Can you add Anavarza Honey to hot tea?
Yes, you can stir Anavarza Honey into tea, though very hot liquid may diminish its delicate aroma. For a more noticeable honey flavor, let the tea cool until comfortably drinkable before adding it.
Anavarza Honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
Biotin
0.08µg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.08mg · 0% DV
Zinc
0.04mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Anavarza Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anavarza Honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anavarza Honey?
Anavarza Honey is a Turkish flower honey made from the nectar of blossoms. Its colour and aroma can vary with the flowers and harvest, but it is generally sweet, smooth and floral. In Turkey it is commonly spooned over bread at breakfast, stirred into yoghurt or served with tea; elsewhere, it also works well in porridge, warm drinks and baking. Add it to drinks after they have cooled a little if you want to keep its delicate aroma.
Like other honeys, it is mostly carbohydrate and provides concentrated energy, with very little protein or fat. Its pronounced sweetness means a small drizzle often goes a long way. Pair it with plain yoghurt, oats or nut butter for a more substantial snack.
How Nutritious Is Anavarza Honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anavarza Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anavarza Honey Contain Allergens?
No known major allergens
Which Diets Is Anavarza Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anavarza Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.