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Anatolian Soup Calories
Traditional Turkish soup with grains, legumes, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Anatolian Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 69%
Protein
2.3g
· 17%
Fat
0.8g
· 14%
Fiber
2g
Anatolian Soup Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Folate
14µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Anatolian Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anatolian Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anatolian Soup Contain Allergens?
No known major allergens
Which Diets Is Anatolian Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anatolian Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anatolian Soup
Anatolian Soup — Frequently Asked Questions
How many calories are in Anatolian Soup?
Anatolian Soup contains 55 calories per 100 g. The same serving provides 2.3 g of protein, 9.2 g of carbohydrates, and 0.8 g of fat.
Is Anatolian Soup suitable for a diet?
With 55 calories and 2 g of fiber per 100 g, Anatolian Soup is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.