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Anatolian sauce Calories
Tomato and pepper based, moderately oily sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Anatolian sauce (30 g) has 23 calories. That works out to 78 calories per 100 g. It contains 2.7 g of carbs, 0.5 g of protein, 1.2 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Anatolian sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
23
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
0.5g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Anatolian sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Anatolian sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 1 serving (small) | 45 g | 35 kcal |
| 4 tablespoon (large) | 60 g | 47 kcal |
| 1 serving (large) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| ½ cup (medium) | 120 g | 94 kcal |
| 1 cup (large) | 240 g | 187 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Anatolian sauce
What is Anatolian sauce made of?
Anatolian sauce is a tomato- and pepper-based sauce with a moderate amount of oil. The exact ingredients and seasoning can vary between products, so the name does not guarantee one fixed recipe or level of heat.
What does Anatolian sauce taste like?
Anatolian sauce usually tastes savory, with tomato and pepper at the center and a rounded richness from the oil. Its sweetness, acidity, and spice level vary by recipe, so taste a little before adding it to a whole dish.
What foods go well with Anatolian sauce?
Anatolian sauce pairs well with grilled vegetables, kebabs, meatballs, and bread. Serve it on the side or spoon a little over the food; adding it at the table lets everyone adjust the amount.
Can you use Anatolian sauce as a marinade?
Yes, Anatolian sauce can coat vegetables or meat before cooking. Because its tomato and oil can darken or burn over high heat, remove excess sauce before grilling and cook the food thoroughly.
Can you use Anatolian sauce for pasta?
Yes, Anatolian sauce works as a quick pasta coating. Warm it gently, toss it with cooked pasta, and loosen it with a splash of pasta water if needed; taste before adding extra salt.
How do you make Anatolian sauce at home?
To make a homemade Anatolian-style sauce, cook tomatoes and peppers until soft, blend them, then stir in a little oil and seasoning. There is no single standard recipe, so adjust the texture and heat to suit the dish.
How should you store Anatolian sauce after opening?
Refrigerate Anatolian sauce after opening, keep the lid tightly closed, and use a clean spoon each time. Follow the package’s guidance for how long it keeps; discard it if you notice mold, bubbling, or an off smell.
Can you freeze Anatolian sauce?
Yes, you can freeze Anatolian sauce in small, airtight portions. Its oil and liquid may separate after thawing, so stir it well before serving or cooking with it, and do not refreeze it once thawed.
Is Anatolian sauce the same as Turkish pepper paste?
No, Anatolian sauce is not the same as Turkish pepper paste. Pepper paste is concentrated and usually thicker, while Anatolian sauce has a tomato-and-pepper base and is made to be used as a sauce.
Is Anatolian sauce healthy?
Anatolian sauce can add tomato and pepper flavor to a meal, but its oil and salt content varies by product. Use a modest amount if you are watching your overall oil or salt intake.
Anatolian sauce Vitamins & Minerals
Vitamins
Vitamin C
3.75mg · 4% DV
Vitamin E
0.36mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Sodium
126mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.04mg · 2% DV
Anatolian sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anatolian sauce
To burn the 23 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anatolian sauce?
Anatolian sauce is a tomato- and pepper-based condiment with a moderate amount of oil, named for the bold, vegetable-forward flavours associated with Anatolian cooking. It can be smooth or slightly textured, with tomato’s tangy sweetness balanced by the savoury warmth of pepper. Serve it as a dip with bread, spoon it alongside eggs or grilled vegetables, or use a little to add flavour to a simple meal. In Turkey, it can also sit comfortably on a breakfast table or among small dishes shared at a meal.
Its nutritional profile is mostly vegetables, with some oil; a 100 g portion provides 78 calories. For a lighter serving, use it as a flavourful accent rather than a generous topping, and pair it with fresh vegetables.
How Nutritious Is Anatolian sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anatolian sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anatolian sauce Contain Allergens?
No known major allergens
Which Diets Is Anatolian sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anatolian sauce Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.