🥣
Anatolian sauce Calories
Tomato and pepper based, moderately oily sauce
CALORIES
GI
POTASSIUM
FIBER
Anatolian sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.9g
· 45%
Protein
1.6g
· 8%
Fat
4.1g
· 47%
Fiber
1.7g
Anatolian sauce Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
Vitamin E
1.2mg · 8% DV
B3
0.9mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Anatolian sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anatolian sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anatolian sauce Contain Allergens?
No known major allergens
Which Diets Is Anatolian sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anatolian sauce Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Anatolian sauce
Anatolian sauce — Frequently Asked Questions
How many calories are in Anatolian sauce?
Anatolian sauce contains 78 calories per 100 g. A 100 g portion also provides 4.1 g of fat, 8.9 g of carbohydrates, and 1.6 g of protein.
Is Anatolian sauce suitable for a vegan or gluten-free diet?
Anatolian sauce is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 35.
Have another question about Anatolian sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.