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Anatolian kitchen vegetable seasoning Calories
Vegetable seasoning, salt, dried vegetables, spices
CALORIES
GI
POTASSIUM
FIBER
Anatolian kitchen vegetable seasoning Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 72%
Protein
7g
· 16%
Fat
2.5g
· 12%
Fiber
8g
Anatolian kitchen vegetable seasoning Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Sodium
8500mg · 370% DV
Potassium ⭐
420mg · 12% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Anatolian kitchen vegetable seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anatolian kitchen vegetable seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anatolian kitchen vegetable seasoning Contain Allergens?
No known major allergens
Which Diets Is Anatolian kitchen vegetable seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anatolian kitchen vegetable seasoning Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anatolian kitchen vegetable seasoning
Anatolian kitchen vegetable seasoning — Frequently Asked Questions
How many calories are in Anatolian kitchen vegetable seasoning?
Anatolian kitchen vegetable seasoning provides 180 calories per 100 g. Per 100 g, it also contains 7 g protein, 32 g carbs, 2.5 g fat, and 8 g fiber.
Is Anatolian kitchen vegetable seasoning vegan and gluten-free?
Based on the provided data, this seasoning is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.