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Pineapple core Calories
High fiber, tough texture, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pineapple core (40 g) has 16 calories. That works out to 40 calories per 100 g. It contains 3.7 g of carbs, 0.2 g of protein, 0 g of fat and 1 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Pineapple core Nutrition Facts
Selected: 1 piece (medium) · 40 g
16
KCAL / 40G
Carbs
3.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Pineapple core nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pineapple core?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 16 kcal |
| 1 slice (thin) | 15 g | 6 kcal |
| 1 piece (small) | 25 g | 10 kcal |
| 1 slice (thick) | 30 g | 12 kcal |
| 1 serving (medium) | 50 g | 20 kcal |
| 1 piece (large) | 60 g | 24 kcal |
| 1 cup (chopped) | 80 g | 32 kcal |
| 1 serving (large) | 80 g | 32 kcal |
| 100 g | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Pineapple core
Can you eat pineapple core?
Yes, pineapple core is edible and is not poisonous. It is tougher and less sweet than the surrounding flesh, so slice it thinly, grate it, or cook it if you find the texture difficult to chew.
Is pineapple core good for you?
Yes, pineapple core can be a useful source of fiber and is fine to eat as part of the fruit. Its firmness is a texture issue, not a sign that the core is unsafe or needs to be discarded.
Why is pineapple core so hard?
Pineapple core is the dense, fibrous stem running through the fruit, so it is naturally firmer than the juicy outer flesh. Cutting it into thin slices or small pieces makes it easier to chew and blend.
Does pineapple core contain bromelain?
Yes, pineapple core contains bromelain, an enzyme also found in other parts of the fruit. Eating pineapple is not a treatment for a health condition, and the amount in the fruit is not equivalent to a supplement dose.
Can you eat pineapple core raw?
Yes, pineapple core can be eaten raw. It is quite fibrous, so cut it into very thin slices or grate it rather than biting into a large chunk; you can also mix the pieces into a salad or yogurt.
How do you make pineapple core softer?
Cook pineapple core to soften its firm fibers. Dice it and simmer it in a sauce or fruit compote, or slice it very thinly if you want to eat it raw without changing its flavor much.
Can you blend pineapple core into a smoothie?
Yes, pineapple core works in a smoothie. Chop it into small pieces first and use a powerful blender, since its fibers can remain stringy; blending it with softer fruit can make the texture less noticeable.
What can you do with pineapple core?
Use pineapple core in smoothies, grate it into salads, or cook it in a sauce or compote instead of throwing it away. Its flavor is milder and its texture tougher than the surrounding pineapple, so small pieces work best.
Can you freeze pineapple core?
Yes, you can freeze pineapple core. Cut it into small pieces and freeze them separately on a tray before transferring them to a sealed container; thawed core is softer, making it especially handy for smoothies or cooked dishes.
Why does pineapple core make your mouth tingle?
Pineapple core, like the rest of the fruit, contains acids and bromelain that can cause temporary tingling or irritation in the mouth. Stop eating it if it bothers you; seek medical help for severe or persistent symptoms.
Pineapple core Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.04mg · 4% DV
Potassium ⭐
44mg · 1% DV
Magnesium
5.2mg · 1% DV
Sodium
0.4mg · 0% DV
Pineapple core Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple core
To burn the 16 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple core?
The pineapple core is the firm, fibrous centre that runs through the fruit. It is edible, just like the juicy flesh around it, but its tougher texture means it is often cut out when a pineapple is prepared. Pineapples originated in South America and are now enjoyed around the world.
The core has a mildly sweet, tangy flavour and a noticeably chewy bite. Eat it thinly sliced with the rest of the fruit, add it to a fruit salad, or blend it into a smoothie. It provides fibre while remaining low in calories: 100 g has 40 calories. If you find it too tough to eat raw, slice it very thinly or cook it with other fruit.
How Nutritious Is Pineapple core?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple core Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple core Contain Allergens?
No known major allergens
Which Diets Is Pineapple core Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple core Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.