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Pineapple cookie Calories
Sweet processed cookie with pineapple flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pineapple cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 12.5 g of carbs, 0.9 g of protein, 3.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Pineapple cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
12.5g
· 5% DV
Protein
0.9g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Pineapple cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pineapple cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (large) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 3 piece (triple) | 54 g | 259 kcal |
| 1 serving (medium) | 60 g | 288 kcal |
| 1 serving (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (small) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Pineapple cookie
What are pineapple cookies made of?
Pineapple cookies are made from cookie dough flavored with pineapple or filled with a pineapple mixture. Recipes vary: the fruit flavor may come from chopped pineapple, purée, jam, or flavoring, so the texture and sweetness differ from one cookie to another.
How do you make pineapple cookies?
Pineapple cookies are made by adding pineapple flavor to cookie dough or enclosing a pineapple filling in the dough. If you use fruit or jam, cook or drain the filling first so excess moisture does not make the cookies soggy or cause them to break.
Do pineapple cookies contain real pineapple?
Some pineapple cookies contain real pineapple, but the name alone does not guarantee it. The pineapple taste can come from fruit, purée, jam, concentrate, or flavoring; packaged cookies state their ingredients on the label.
Can you use fresh pineapple in pineapple cookies?
Yes, fresh pineapple works in pineapple cookies, but it needs to be finely chopped and well drained. Its juice can make the dough wet or the center gummy, so cook the fruit down first if you are using it as a filling.
Why does the filling leak out of pineapple cookies?
Pineapple cookie filling usually leaks when it is too wet, overfilled, or not sealed into the dough. Reduce the filling until thick, leave a clean edge around it, and pinch the dough closed before baking.
How should you store pineapple cookies?
Store pineapple cookies in an airtight container in a cool, dry place once they have cooled completely. Cookies with moist pineapple filling may soften faster than plain ones, so keep them separate and avoid storing them while warm.
Can you freeze pineapple cookies?
Yes, pineapple cookies can be frozen in a sealed, freezer-safe container. Separate layers with baking paper to prevent sticking, then thaw them at room temperature. A moist fruit filling may soften the cookie after thawing.
Are pineapple cookies the same as Taiwanese pineapple cakes?
No, pineapple cookies and Taiwanese pineapple cakes are not necessarily the same. Taiwanese pineapple cakes are typically small, molded pastries with a pineapple filling, while pineapple cookies can refer to many kinds of pineapple-flavored or pineapple-filled cookies.
Are pineapple cookies healthy?
Pineapple cookies are a sweet treat, not a substitute for fresh pineapple or a fruit serving. Their pineapple flavor does not make them equivalent to whole fruit; pair one with a more filling snack, such as yogurt, if you want a steadier snack.
Can people with diabetes eat pineapple cookies?
People with diabetes can include pineapple cookies in a meal plan, but the cookies may raise blood sugar because they are sweet and commonly made with refined flour. Portion size and timing should fit the person’s plan; a dietitian can help with individual advice.
Pineapple cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.29mg · 2% DV
Biotin
0.54µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Selenium
1.62µg · 3% DV
Sodium
58mg · 3% DV
Iron
0.38mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
20mg · 1% DV
Pineapple cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple cookie?
A Pineapple cookie is a sweet, flour-based biscuit with pineapple flavour; depending on the recipe, the fruit may be mixed into the dough or used as a filling or flavouring. Its texture can range from crisp and crumbly to a little softer, and the strength of the pineapple taste varies by brand or recipe.
It makes an easy snack with tea or coffee, or a small sweet after a meal. Like many cookies, it is mainly a source of carbohydrates and fat rather than protein, so a modest portion is a sensible choice. Pair it with unsweetened tea or coffee, or have it alongside fresh fruit if you want a less sugary-feeling snack.
How Nutritious Is Pineapple cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.