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Red meat product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Anakiz meat has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0% DV
Protein
26g
· 52% DV
Fat
17g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.7 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 250 kcal |
| 0.25 piece (quarter) | 25 g | 63 kcal |
| ½ piece (half) | 50 g | 125 kcal |
| 1 piece (small) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 150 g | 375 kcal |
| 1 serving (extra large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Anakiz meat is identified here as a red meat product, but “Anakiz” alone is not a standardized name for an animal species or butcher’s cut. Ask the seller which animal and cut the product comes from before choosing a cooking method.
Choose the method for the cut, since the name Anakiz meat does not specify how tender the piece is. Tougher pieces do well with slow, moist cooking; tender pieces can be cooked quickly over higher heat. Ask the butcher to identify the cut.
Yes, you can grill Anakiz meat if the cut is tender enough for quick cooking. Cut it evenly, avoid placing it over high flames, and turn it only as needed. If the pieces are tough, braising them slowly is usually a better choice.
To keep Anakiz meat moist, match the cooking time to the cut and avoid prolonged high heat. For lean or tougher pieces, use a covered pot with a little cooking liquid and let the meat rest briefly before serving.
Yes, Anakiz meat can be used for kavurma. Cut it into small, even pieces and cook until tender; a tougher cut may need a longer, slower cook. If the meat is lean, a little added fat can help keep the result from becoming dry.
The name Anakiz meat does not identify a standard cut, so it cannot reliably tell you whether the meat will be tender. Ask the butcher for the animal and cut, then choose quick cooking for tender pieces or slow cooking for tougher ones.
Keep Anakiz meat sealed in the coldest part of the refrigerator and place it where its juices cannot drip onto other foods. Cook it promptly, or freeze it if you will not use it soon; keep raw meat separate from ready-to-eat foods.
Yes, Anakiz meat can be frozen. Divide it into meal-sized portions, seal each portion well, and label it before freezing. Thaw it in the refrigerator rather than on the counter, and do not refreeze raw meat after it has thawed.
No, do not rinse raw Anakiz meat. Water can splash bacteria onto the sink, utensils, and nearby food without making the meat safer. Handle it with clean equipment, wash surfaces that touched it, and cook it thoroughly.
Vitamins
B12
2.5µg · 104% DV
B3
6.5mg · 41% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4.8mg · 44% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2.6mg · 14% DV
Potassium ⭐
330mg · 10% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Anakiz meat is a red-meat product, but the name alone does not identify the animal, cut or a particular regional preparation. Check the product details for those specifics, since they affect both flavour and cooking time.
Its taste and texture depend on the cut, with the full, savoury character typical of red meat. If sold in pieces, it can be pan-cooked or grilled, or added to stews; serve it with vegetables, salad or a grain-based side. At 26 g of protein per 100 g, it is a protein-rich choice with no carbohydrates. For a lighter plate, trim visible fat and pair a moderate portion with plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.