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Irregular pieces of browned meat with a lightly glossy surface are served together on a plate.
●Low GI
⚡High Potassium
💪High Protein

Anakiz meat Calories

Red meat product

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

100 g of Anakiz meat has 250 calories. It contains 0 g of carbs, 26 g of protein, 17 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Anakiz meat Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

0g

· 0% DV

Protein

26g

· 52% DV

Fat

17g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 40% · Fat 60%

Anakiz meat nutrition facts table · 100 g

NutrientAmount% DV
Calories250 kcal
Total fat17 g22%
Saturated fat6.8 g34%
Trans fat0.7 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein26 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Anakiz meat?

ServingAmountCalories
1 piece (medium)100 g250 kcal
0.25 piece (quarter)25 g63 kcal
½ piece (half)50 g125 kcal
1 piece (small)75 g188 kcal
100 g100 g250 kcal
1 piece (large)150 g375 kcal
1 serving (extra large)200 g500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Anakiz meat

What is Anakiz meat, and what animal does it come from?

Anakiz meat is identified here as a red meat product, but “Anakiz” alone is not a standardized name for an animal species or butcher’s cut. Ask the seller which animal and cut the product comes from before choosing a cooking method.

What is the best way to cook Anakiz meat?

Choose the method for the cut, since the name Anakiz meat does not specify how tender the piece is. Tougher pieces do well with slow, moist cooking; tender pieces can be cooked quickly over higher heat. Ask the butcher to identify the cut.

Can you grill Anakiz meat?

Yes, you can grill Anakiz meat if the cut is tender enough for quick cooking. Cut it evenly, avoid placing it over high flames, and turn it only as needed. If the pieces are tough, braising them slowly is usually a better choice.

How do you keep Anakiz meat from drying out?

To keep Anakiz meat moist, match the cooking time to the cut and avoid prolonged high heat. For lean or tougher pieces, use a covered pot with a little cooking liquid and let the meat rest briefly before serving.

Can Anakiz meat be used for Turkish kavurma?

Yes, Anakiz meat can be used for kavurma. Cut it into small, even pieces and cook until tender; a tougher cut may need a longer, slower cook. If the meat is lean, a little added fat can help keep the result from becoming dry.

How can you tell whether Anakiz meat is a tender cut?

The name Anakiz meat does not identify a standard cut, so it cannot reliably tell you whether the meat will be tender. Ask the butcher for the animal and cut, then choose quick cooking for tender pieces or slow cooking for tougher ones.

How should you store Anakiz meat in the refrigerator?

Keep Anakiz meat sealed in the coldest part of the refrigerator and place it where its juices cannot drip onto other foods. Cook it promptly, or freeze it if you will not use it soon; keep raw meat separate from ready-to-eat foods.

Can you freeze Anakiz meat?

Yes, Anakiz meat can be frozen. Divide it into meal-sized portions, seal each portion well, and label it before freezing. Thaw it in the refrigerator rather than on the counter, and do not refreeze raw meat after it has thawed.

Should you wash Anakiz meat before cooking?

No, do not rinse raw Anakiz meat. Water can splash bacteria onto the sink, utensils, and nearby food without making the meat safer. Handle it with clean equipment, wash surfaces that touched it, and cook it thoroughly.

Anakiz meat Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

B3

6.5mg · 41% DV

B6

0.4mg · 24% DV

B2

0.2mg · 15% DV

Minerals

Zinc

4.8mg · 44% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

2.6mg · 14% DV

Potassium ⭐

330mg · 10% DV

Sodium

72mg · 3% DV

Anakiz meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anakiz meat

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Anakiz meat?

Anakiz meat is a red-meat product, but the name alone does not identify the animal, cut or a particular regional preparation. Check the product details for those specifics, since they affect both flavour and cooking time.

Its taste and texture depend on the cut, with the full, savoury character typical of red meat. If sold in pieces, it can be pan-cooked or grilled, or added to stews; serve it with vegetables, salad or a grain-based side. At 26 g of protein per 100 g, it is a protein-rich choice with no carbohydrates. For a lighter plate, trim visible fat and pair a moderate portion with plenty of vegetables.

How Nutritious Is Anakiz meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Anakiz meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anakiz meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Anakiz meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anakiz meat Fat Profile

SATURATED

6.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Anakiz meat

🥩vs🥩
Anakiz meat vs Ground BeefSame calories per 100 g
→
🥩vs🍢
Anakiz meat vs Chicken Skewer110 kcal more per 100 g
→
🥩vs🥩
Anakiz meat vs Sauteed Lamb20 kcal more per 100 g
→
🥩vs🍗
Anakiz meat vs Smoked Turkey140 kcal more per 100 g
→

Foods Similar to Anakiz meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.