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●Low GI

Anadolu Gurme Hamburger Patty Calories

High-protein beef hamburger patty

CALORIES

254kcal

0low

POTASSIUM

290mg

FIBER

3.8g

Anadolu Gurme Hamburger Patty Nutrition Facts

Selected: 100 g

254

KCAL / 100G

Carbs

40.3g

· 66%

Protein

14.2g

· 23%

Fat

2.8g

· 11%

Fiber

3.8g

Anadolu Gurme Hamburger Patty Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.38mg · 22% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iron

2mg · 11% DV

Anadolu Gurme Hamburger Patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anadolu Gurme Hamburger Patty Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anadolu Gurme Hamburger Patty Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Anadolu Gurme Hamburger Patty Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anadolu Gurme Hamburger Patty Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Anadolu Gurme Hamburger Patty

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Anadolu Gurme Hamburger Patty — Frequently Asked Questions

How many calories are in Anadolu Gurme Hamburger Patty?

Anadolu Gurme Hamburger Patty contains 254 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 40.3 g of carbohydrates, and 2.8 g of fat.

Is Anadolu Gurme Hamburger Patty suitable for a keto diet?

It is listed as compatible with keto, ketovore, and paleo diets. However, it contains 40.3 g of carbohydrates per 100 g, so portion size should be considered within your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.