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Anadolu Gurme Hamburger Patty Calories
High-protein beef hamburger patty
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Anadolu Gurme Hamburger Patty (120 g) has 305 calories. That works out to 254 calories per 100 g. It contains 48.4 g of carbs, 17 g of protein, 3.4 g of fat and 4.6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Anadolu Gurme Hamburger Patty Nutrition Facts
Selected: 1 piece (medium) · 120 g
305
KCAL / 120G
Carbs
48.4g
· 18% DV
Protein
17g
· 34% DV
Fat
3.4g
· 4% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 23% · Fat 11%
Anadolu Gurme Hamburger Patty nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.96 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Anadolu Gurme Hamburger Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 305 kcal |
| 0.25 piece (quarter) | 30 g | 76 kcal |
| ½ piece (half) | 60 g | 152 kcal |
| 1 piece (small) | 90 g | 229 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (large) | 150 g | 381 kcal |
| 2 piece (double) | 240 g | 610 kcal |
| 3 piece (triple) | 360 g | 914 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Anadolu Gurme Hamburger Patty
How do you cook an Anadolu Gurme Hamburger Patty in a pan?
Cook an Anadolu Gurme Hamburger Patty in a preheated pan over medium-high heat, turning it only as needed. Avoid pressing it with a spatula, which squeezes out juices. Follow the package directions if they specify whether the patty is raw or partly cooked.
How long should you cook an Anadolu Gurme Hamburger Patty?
Cook an Anadolu Gurme Hamburger Patty until the center is fully cooked; thickness and whether it is chilled or frozen affect the time. For a beef patty, use a food thermometer and look for an internal temperature of 71°C (160°F), rather than relying on browning alone.
Can you cook an Anadolu Gurme Hamburger Patty from frozen?
Yes, if the package instructions allow it. A frozen Anadolu Gurme Hamburger Patty takes longer to cook, so check that the center is fully cooked before serving. If the instructions call for thawing, thaw it in the refrigerator first.
Can you cook an Anadolu Gurme Hamburger Patty in an air fryer?
Yes. Place the Anadolu Gurme Hamburger Patty in a single layer in the air fryer basket and turn it during cooking for more even browning. Cooking time varies by appliance and patty thickness, so check that the center is fully cooked.
Can an Anadolu Gurme Hamburger Patty go on the barbecue?
Yes, an Anadolu Gurme Hamburger Patty can be grilled. Preheat and clean the grill, then turn the patty carefully once it releases easily from the grates. Keep flames from flaring directly onto it, and make sure the center is cooked through.
Why does an Anadolu Gurme Hamburger Patty shrink while cooking?
An Anadolu Gurme Hamburger Patty can shrink as heat tightens the meat and releases moisture and fat. Avoid pressing it down, and cook it over steady rather than excessively high heat; a gentle thumb-sized indentation in the center can help it stay flatter.
What is an Anadolu Gurme Hamburger Patty made of?
An Anadolu Gurme Hamburger Patty is described as a beef hamburger patty, but the exact ingredients and seasoning are not specified here. The package ingredient list is the reliable source for the product’s full formulation.
How should you season an Anadolu Gurme Hamburger Patty?
Season an Anadolu Gurme Hamburger Patty lightly with salt and black pepper if it is not already seasoned. Add the salt just before cooking, and taste the finished patty before adding salty toppings such as cheese, pickles, or sauce.
Can you refreeze an Anadolu Gurme Hamburger Patty after thawing?
An Anadolu Gurme Hamburger Patty thawed in the refrigerator can generally be refrozen raw, although its texture may suffer. Do not refreeze it if it was thawed at room temperature; once cooked, it can instead be frozen as a cooked patty.
What can you serve with an Anadolu Gurme Hamburger Patty besides a bun?
Serve an Anadolu Gurme Hamburger Patty without a bun alongside roasted vegetables, a leafy salad, or sliced tomato and pickles. It also works crumbled into a cooked dish, provided the patty is fully cooked before you break it up.
Anadolu Gurme Hamburger Patty Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.76mg · 36% DV
B6
0.46mg · 27% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.04mg · 46% DV
Selenium
22µg · 40% DV
Phosphorus
216mg · 31% DV
Iron
2.64mg · 15% DV
Potassium ⭐
348mg · 10% DV
Sodium
90mg · 4% DV
Anadolu Gurme Hamburger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anadolu Gurme Hamburger Patty
To burn the 305 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anadolu Gurme Hamburger Patty?
Anadolu Gurme Hamburger Patty is a portioned patty sold for making burgers, identified as a beef product. Cook it in a hot pan or on the grill, then serve in a bun with familiar toppings such as lettuce, tomato and sauce; it also works as a centrepiece without the bun, alongside vegetables.
Avoid pressing it down as it cooks, which can squeeze out moisture. It provides protein, with 14.2 g per 100 g, though the listed carbohydrate content is also substantial at 40.3 g per 100 g. For a lighter plate, pair it with a crisp salad or grilled vegetables instead of fries.
How Nutritious Is Anadolu Gurme Hamburger Patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anadolu Gurme Hamburger Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anadolu Gurme Hamburger Patty Contain Allergens?
No known major allergens
Which Diets Is Anadolu Gurme Hamburger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anadolu Gurme Hamburger Patty Fat Profile
SATURATED
8.64g
MONOUNSATURATED
9.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.