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Amylu Cheddar Jalapeño Chicken Burger Calories
Protein-rich chicken burger with cheddar cheese and jalapeño
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Amylu Cheddar Jalapeño Chicken Burger (113 g) has 169 calories. That works out to 150 calories per 100 g. It contains 2 g of carbs, 20 g of protein, 9.9 g of fat and 0.5 g of fiber. Its 6.9 mg of B3 covers 43% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Amylu Cheddar Jalapeño Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 113 g
169
KCAL / 113G
Carbs
2g
· 1% DV
Protein
20g
· 40% DV
Fat
9.9g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 45% · Fat 50%
Amylu Cheddar Jalapeño Chicken Burger nutrition facts table · 1 piece (medium) (113 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 559 mg | 24% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Amylu Cheddar Jalapeño Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 113 g | 169 kcal |
| 1 piece (small) | 57 g | 85 kcal |
| 1 piece (thin) | 85 g | 128 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (medium) | 113 g | 169 kcal |
| 1 piece (large) | 142 g | 213 kcal |
| 1 piece (jumbo) | 170 g | 255 kcal |
| 2 piece (double) | 226 g | 339 kcal |
| 3 piece (triple) | 339 g | 509 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Amylu Cheddar Jalapeño Chicken Burger
How do you cook an Amylu Cheddar Jalapeño Chicken Burger?
A skillet or oven is a simple way to heat it. Follow the package directions, since cooking time depends on whether that product is fully cooked or raw. Turn it during cooking so it heats evenly on both sides.
Is the Amylu Cheddar Jalapeño Chicken Burger spicy?
It has some heat from the jalapeño, usually mild to moderate rather than extremely hot. If you are sensitive to spice, try a small bite first; a cool yogurt-based sauce can soften the pepper’s burn.
Is the cheddar inside the Amylu Cheddar Jalapeño Chicken Burger?
Yes, cheddar is part of the burger’s flavor, so you do not need to add a cheese slice. For a stronger cheese flavor, place a slice on top near the end of cooking.
Can you cook an Amylu Cheddar Jalapeño Chicken Burger in an air fryer?
Yes. Arrange the burger in a single layer and follow the package’s air-fryer directions. Air fryers heat differently, so check it as it cooks to avoid drying it out.
Can you grill an Amylu Cheddar Jalapeño Chicken Burger?
Yes, you can grill it. Use clean, lightly oiled grates and turn the burger carefully with a spatula so it does not break apart. Follow the package directions for the required cooking or reheating.
Can you eat an Amylu Cheddar Jalapeño Chicken Burger on a bun?
Yes, it works well in a bun with crisp lettuce, tomato, and a cooling sauce. Since cheddar is already part of the burger, extra cheese is optional; avocado or slaw also pairs well with the jalapeño.
Can you cook an Amylu Cheddar Jalapeño Chicken Burger from frozen?
That depends on the directions for the package you have. Some packaged chicken burgers can be heated from frozen, while others need thawing first; if thawing is required, thaw it in the refrigerator rather than on the counter.
How do you keep an Amylu Cheddar Jalapeño Chicken Burger from drying out?
Use moderate heat and stop cooking once it has reached the package’s recommended doneness or reheating point. Prolonged cooking dries out chicken, while turning it during cooking helps the burger heat evenly.
What goes well with an Amylu Cheddar Jalapeño Chicken Burger besides fries?
A crunchy slaw, roasted vegetables, or a simple green salad makes a good side. The cool, crisp flavors balance the jalapeño, and a yogurt-based dip can mellow its heat without competing with the cheddar.
Can you freeze an Amylu Cheddar Jalapeño Chicken Burger after opening the package?
Yes. Wrap the remaining burgers airtight before freezing to limit freezer burn, and thaw them in the refrigerator for better texture. Follow the package’s storage guidance, especially if it gives instructions for opened product.
Amylu Cheddar Jalapeño Chicken Burger Vitamins & Minerals
Vitamins
B3
6.89mg · 43% DV
B6
0.47mg · 28% DV
B12
0.51µg · 21% DV
B5
0.9mg · 18% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
232mg · 33% DV
Sodium
559mg · 24% DV
Calcium
164mg · 16% DV
Potassium ⭐
277mg · 8% DV
Amylu Cheddar Jalapeño Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amylu Cheddar Jalapeño Chicken Burger
To burn the 169 calories in 1 piece (medium) (113 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amylu Cheddar Jalapeño Chicken Burger?
Amylu Cheddar Jalapeño Chicken Burger is a packaged chicken burger patty made with cheddar cheese and jalapeño. Cook it in a pan or on the grill, then serve it in a bun or as the centre of a plate. The cheddar brings a savoury, creamy note, while the jalapeño adds a noticeable kick. In the US-style burger tradition, it works well with lettuce, tomato and a simple sauce; it can also be served without a bun alongside vegetables or salad.
Chicken makes this a protein-forward option, with 17.7 g of protein per 100 g. Pair it with fresh vegetables for a lighter meal, and keep the jalapeño’s heat in mind if you prefer milder food.
How Nutritious Is Amylu Cheddar Jalapeño Chicken Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amylu Cheddar Jalapeño Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amylu Cheddar Jalapeño Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Amylu Cheddar Jalapeño Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Amylu Cheddar Jalapeño Chicken Burger Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.