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Amsterdam cheese crackers Calories
Crunchy cheese-flavoured savoury crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Amsterdam cheese crackers (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Amsterdam cheese crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Amsterdam cheese crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Amsterdam cheese crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (mini) | 4 g | 20 kcal |
| 3 piece (small) | 12 g | 60 kcal |
| 5 piece (medium) | 20 g | 100 kcal |
| 8 piece (large) | 32 g | 160 kcal |
| 10 piece (extra large) | 40 g | 200 kcal |
| 1 pack (small) | 45 g | 225 kcal |
| 1 pack (large) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Amsterdam cheese crackers
What are Amsterdam cheese crackers?
Amsterdam cheese crackers are crunchy, savoury crackers with a cheese flavour. They can be eaten as a snack or served alongside soup, a cheese board, or dips.
What ingredients are in Amsterdam cheese crackers?
The exact recipe for Amsterdam cheese crackers can vary by product; they are cheese-flavoured and contain gluten and dairy allergens. The ingredient list identifies the specific flour, cheese ingredients, flavourings, and other additions used.
Do Amsterdam cheese crackers contain real cheese?
Amsterdam cheese crackers are cheese-flavoured, but that wording alone does not confirm that every recipe uses real cheese. Some products use cheese powder or flavouring; the ingredients list clarifies which is used.
Are Amsterdam cheese crackers actually from Amsterdam?
The name Amsterdam cheese crackers does not by itself mean they are made in Amsterdam or the Netherlands. Their production location can vary by maker, so look for the country-of-origin information on the package.
What can you serve with Amsterdam cheese crackers?
Amsterdam cheese crackers pair well with hummus, herbed yogurt dip, or a mild fruit chutney. Their savoury cheese flavour also works on a snack board with fresh fruit and less salty cheeses.
How do you serve Amsterdam cheese crackers on a cheese board?
Serve Amsterdam cheese crackers with soft cheeses, grapes or sliced pears, and a small handful of nuts. Add them just before serving so they stay crisp beside the softer foods.
How should you store Amsterdam cheese crackers after opening?
Store Amsterdam cheese crackers in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch; discard them if you notice mould or an unusual smell.
Can Amsterdam cheese crackers be used instead of croutons?
Yes, crushed Amsterdam cheese crackers can add a crunchy, savoury topping to soup or salad. Add them just before eating, since sitting in liquid quickly softens the crackers.
Can you make Amsterdam cheese crackers at home?
Yes, you can make a homemade version of Amsterdam cheese crackers with flour, grated cheese, oil, and seasonings. Roll the dough thin and bake small pieces until crisp; the flavour and texture will differ from the packaged product.
Are Amsterdam cheese crackers good for a party snack board?
Yes, Amsterdam cheese crackers work well on a party snack board because their crunchy texture and cheese flavour are easy to pair. Set them out with dips, vegetables, and fruit, and replenish them as needed to keep them crisp.
Amsterdam cheese crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Vitamin E
0.93mg · 6% DV
Folate
24.6µg · 6% DV
Minerals
Phosphorus
80mg · 11% DV
Sodium
246mg · 11% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
44mg · 1% DV
Amsterdam cheese crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amsterdam cheese crackers
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amsterdam cheese crackers?
Amsterdam cheese crackers are crisp, savoury crackers with a cheese flavour, sold as a packaged snack. The name does not necessarily point to a traditional Amsterdam recipe. Their light crunch and savoury taste make them easy to eat on their own or alongside other snacks.
They work well with tea or coffee, as a casual nibble, or served with soup and a simple lunch. Think of them as an energy-dense snack rather than a substantial source of nourishment; a serving of about 30 g is a practical portion. Pair them with fresh vegetables or fruit for a more rounded snack.
How Nutritious Is Amsterdam cheese crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amsterdam cheese crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amsterdam cheese crackers Contain Allergens?
Contains these allergens:
Which Diets Is Amsterdam cheese crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amsterdam cheese crackers Fat Profile
SATURATED
2.22g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.