Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ammari Dark Chocolate Calories
Cocoa-rich dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Ammari Dark Chocolate (20 g) has 120 calories. That works out to 598 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Ammari Dark Chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
120
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Ammari Dark Chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Ammari Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 120 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 1 piece (small) | 10 g | 60 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 3 piece (large) | 30 g | 179 kcal |
| 4 piece (extra large) | 40 g | 239 kcal |
| 1 pack (small) | 50 g | 299 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (large) | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Ammari Dark Chocolate
Is Ammari Dark Chocolate good for you?
Ammari Dark Chocolate is cocoa-rich and contains cocoa compounds, but it is still a sweet with substantial fat and sugar. Enjoying a modest portion can fit into a varied diet; it should not be treated as a health remedy.
Can dogs eat Ammari Dark Chocolate?
No, dogs should not eat Ammari Dark Chocolate. Cocoa contains theobromine and caffeine, which can poison dogs. If your dog has eaten any, contact a veterinarian promptly and tell them roughly how much was eaten.
Does Ammari Dark Chocolate contain caffeine?
Yes, Ammari Dark Chocolate contains naturally occurring caffeine from cocoa, as well as theobromine. The exact caffeine amount depends on the cocoa content, which has not been specified for this product.
How much Ammari Dark Chocolate can you eat in a day?
The listed typical serving of Ammari Dark Chocolate is two medium pieces, about 20 g. That is a serving reference, not a daily target; choose an amount that fits your appetite and how often you eat sweets.
How should you store Ammari Dark Chocolate?
Store Ammari Dark Chocolate in a cool, dry place away from sunlight, strong odors, and heat. A refrigerator can encourage condensation and surface changes when the chocolate warms up, so follow the storage directions on its package.
Why does Ammari Dark Chocolate taste bitter?
Ammari Dark Chocolate tastes bitter because cocoa solids contribute strong, roasted flavors, while dark chocolate generally has less sweetness than milk chocolate. The precise balance depends on the product’s cocoa content, which is not provided here.
Can you use Ammari Dark Chocolate for brownies?
Yes, Ammari Dark Chocolate can be used in brownies, either chopped into the batter or melted into it. Melt it gently and keep water out of the bowl; its cocoa-forward taste gives brownies a less milky chocolate flavor.
Is the white film on Ammari Dark Chocolate safe to eat?
Usually, yes: a pale film on Ammari Dark Chocolate is often cocoa butter or sugar that has risen to the surface after temperature changes. It can affect texture, but discard the chocolate if you see mold, smell an off odor, or notice damaged packaging.
Does Ammari Dark Chocolate help with weight loss?
No, Ammari Dark Chocolate does not cause weight loss. Its cocoa flavor may make a small piece feel satisfying, but it is still an energy-dense sweet; eating it does not replace the habits needed for weight management.
Can you melt Ammari Dark Chocolate without it becoming grainy?
Yes, melt Ammari Dark Chocolate slowly over gentle heat, stirring often, or use short microwave intervals. Keep steam and water away from it, since even a small amount of water can make melted chocolate seize and turn grainy.
Ammari Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Vitamin K
1.46µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.39mg · 17% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
Ammari Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ammari Dark Chocolate
To burn the 120 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ammari Dark Chocolate?
Ammari Dark Chocolate is a packaged dark chocolate with a cocoa-rich profile. Its fuller cocoa flavour and characteristic bitterness make it a less sweet choice than milk chocolate; no specific place of origin is given for this product.
Enjoy a small piece with coffee or tea, after a meal, or as a baking ingredient in brownies and biscuits. It also pairs well with fruit, which can balance its intensity. Dark chocolate provides fibre as well as cocoa flavour, but it is energy-dense, so a modest portion is often satisfying. Two medium pieces are about 20 g, making them an easy amount to serve alongside a hot drink.
How Nutritious Is Ammari Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ammari Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ammari Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ammari Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ammari Dark Chocolate Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Ammari Dark Chocolate
Foods Similar to Ammari Dark Chocolate
Have another question about Ammari Dark Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.