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Amino Acid Mix (Sachet) Calories
Concentrated amino acid support for muscle growth and repair
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Amino Acid Mix (Sachet) (7 g) has 25 calories. That works out to 350 calories per 100 g. It contains 0.2 g of carbs, 6 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Amino Acid Mix (Sachet) Nutrition Facts
Selected: 1 slice (medium) · 7 g
25
KCAL / 7G
Carbs
0.2g
· 0% DV
Protein
6g
· 12% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 97% · Fat 0%
Amino Acid Mix (Sachet) nutrition facts table · 1 slice (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Amino Acid Mix (Sachet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 7 g | 25 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 piece (small) | 5 g | 18 kcal |
| 1 piece (medium) | 7 g | 25 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 serving (medium) | 7 g | 25 kcal |
| 1 piece (large) | 10 g | 35 kcal |
| 2 piece (double) | 14 g | 49 kcal |
| 1 pack (jumbo) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Amino Acid Mix (Sachet)
When should you take amino acid mix (sachet), before or after a workout?
You can take amino acid mix (sachet) before or after a workout; there is no universally best timing for muscle growth. Meeting your overall daily protein needs and following a consistent training plan matter more than taking it at a particular moment.
Does amino acid mix (sachet) help build muscle?
Amino acid mix (sachet) can provide building blocks used in muscle repair, but it does not build muscle by itself. Muscle growth depends on resistance training, enough overall food and adequate protein from your diet or supplements.
Is amino acid mix (sachet) the same as BCAA powder?
No. BCAA products contain leucine, isoleucine and valine, while amino acid mix (sachet) may include additional amino acids. The exact difference depends on the formula, so compare the amino acid lists rather than relying on the product name.
Can amino acid mix (sachet) replace whey protein?
Not necessarily. Amino acid mix (sachet) supplies individual amino acids, while whey is a protein source; the sachet’s formula may not provide a complete protein profile. Check its listed amino acids before using it as a substitute for protein foods or powder.
Can you take amino acid mix (sachet) every day?
Yes, amino acid mix (sachet) can generally be taken daily according to its directions, but many people can meet their needs through food. If you have kidney disease or take regular medication, ask your clinician before using it.
How do you mix amino acid mix (sachet) without it clumping?
Add amino acid mix (sachet) gradually to water while stirring or shaking it. The amount of liquid and mixing instructions vary by product, so follow the package directions; some formulas may dissolve or taste better in more liquid.
Does amino acid mix (sachet) break a fast?
Yes, amino acid mix (sachet) breaks a fast that requires avoiding all food and drinks, because you consume it by mouth and it contains amino acids. For a medical fasting test, follow the specific instructions from your healthcare provider.
Can you take amino acid mix (sachet) with creatine?
Generally, amino acid mix (sachet) and creatine can be taken on the same day; there is no special need to combine them in one drink. Follow each product’s directions, and remember that they serve different purposes in a supplement routine.
Is amino acid mix (sachet) useful on rest days?
Amino acid mix (sachet) can be used on rest days, but taking it is not essential just because you trained the day before. If your meals already provide enough protein, a separate amino acid supplement may add little.
Can amino acid mix (sachet) keep you awake at night?
Amino acid mix (sachet) is not necessarily stimulating, but the formula may include caffeine or other added ingredients that affect sleep. Check the ingredient list, and avoid taking a caffeinated version close to bedtime.
Amino Acid Mix (Sachet) Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.14mg · 1% DV
Minerals
Phosphorus
1.4mg · 0% DV
Sodium
2.1mg · 0% DV
Magnesium
0.35mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
1.05mg · 0% DV
Amino Acid Mix (Sachet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amino Acid Mix (Sachet)
To burn the 25 calories in 1 slice (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amino Acid Mix (Sachet)?
Amino Acid Mix (Sachet) is a powdered supplement portioned into single-use packets. It supplies a blend of amino acids; the specific types and amounts can vary by product, so check the ingredient label rather than assuming every mix has the same formula.
It is commonly stirred into water or another drink and used around a workout, though some people simply add it to their daily routine. Its nutrition profile is concentrated and low in carbohydrates, with 85 g of protein per 100 g. Follow the serving directions on the packet, and treat it as a supplement to meals—not a substitute for varied, balanced food.
How Nutritious Is Amino Acid Mix (Sachet)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amino Acid Mix (Sachet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amino Acid Mix (Sachet) Contain Allergens?
No known major allergens
Which Diets Is Amino Acid Mix (Sachet) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Amino Acid Mix (Sachet) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.