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Amino acid fortified protein powder Calories
High-protein sports supplement fortified with amino acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Amino acid fortified protein powder (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 24 g of protein, 0.4 g of fat and 0 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Amino acid fortified protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
24g
· 48% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 94% · Fat 4%
Amino acid fortified protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Amino acid fortified protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 102 kcal |
| 1 tablespoon (small) | 10 g | 34 kcal |
| 2 tablespoon (medium) | 20 g | 68 kcal |
| 1 ounce (medium) | 28 g | 95 kcal |
| 2 serving (double) | 60 g | 204 kcal |
| 1 cup (shredded) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Amino acid fortified protein powder
What does amino acid fortified protein powder mean?
Amino acid fortified protein powder is protein powder with additional amino acids added to its protein source. The added amino acids vary by product, so the name alone does not tell you which amino acids or amounts it contains.
Is amino acid fortified protein powder better than regular whey protein?
Not automatically. Amino acid fortified protein powder has added amino acids, while a whey powder may already provide a complete range of essential amino acids. Which is more useful depends on your overall protein intake and the specific formula, not the added-amino-acid claim alone.
When should you take amino acid fortified protein powder for a workout?
You can take amino acid fortified protein powder before or after exercise; meeting your protein needs across the day matters more than a narrow timing window. Taking it after training can be convenient, but it does not have to be consumed immediately.
Can amino acid fortified protein powder help build muscle?
Yes, it can help you meet the protein needs that support muscle growth, especially alongside progressive resistance training. The powder itself does not build muscle without training, and adding amino acids does not replace a balanced diet.
Do you need BCAAs with amino acid fortified protein powder?
Usually not. Amino acid fortified protein powder already includes added amino acids, and extra BCAAs are unlikely to provide a meaningful benefit if you get enough protein. Check the product’s ingredients before combining it with another amino acid supplement.
Can amino acid fortified protein powder be mixed into coffee?
Yes, amino acid fortified protein powder can be mixed into coffee, but very hot liquid may make it clump or change its texture. Stir the powder into a small amount of cool liquid first, then add the coffee for a smoother drink.
Can you take amino acid fortified protein powder on rest days?
Yes, you can take amino acid fortified protein powder on rest days if it helps you meet your protein needs. Recovery continues between workouts, but the supplement is not necessary when your meals already provide enough protein.
Does amino acid fortified protein powder work for weight loss?
It can fit into a weight-loss plan by providing protein in a convenient form, which may help you feel full. It does not cause weight loss on its own; replacing a meal with it also means you may miss other nutrients found in food.
Can amino acid fortified protein powder be used in baking?
Yes, you can add amino acid fortified protein powder to some baked recipes, but it may make them drier or denser. Replace only part of the flour and adjust the liquid gradually, since protein powder does not behave like flour.
Can amino acid fortified protein powder cause side effects?
Yes, large amounts of amino acid fortified protein powder may cause digestive discomfort, bloating, or diarrhea. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before using it.
Amino acid fortified protein powder Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Amino acid fortified protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amino acid fortified protein powder
To burn the 102 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amino acid fortified protein powder?
Amino acid fortified protein powder is a packaged sports nutrition product: it provides protein with added amino acids, and is usually mixed into a drink rather than eaten on its own. Stir or shake it into water or milk, or blend it into a smoothie; some people also mix it into porridge or yoghurt for a more substantial snack.
Its flavour and thickness vary by brand and by what you mix it with, and a shaker helps prevent lumps. Across different training and eating routines, it offers a convenient way to add protein without much carbohydrate or fat. Use the serving guidance on the pack, and pair it with fruit, oats or yoghurt if you want a more filling option.
How Nutritious Is Amino acid fortified protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amino acid fortified protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amino acid fortified protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Amino acid fortified protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amino acid fortified protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.