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Amino Acid Collagen Powder Calories
High-protein collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Amino Acid Collagen Powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Amino Acid Collagen Powder Nutrition Facts
Selected: 1 serving (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Amino Acid Collagen Powder nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Amino Acid Collagen Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 pack (small) | 10 g | 36 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 1 serving (extra large) | 20 g | 72 kcal |
| 1 cup (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Amino Acid Collagen Powder
What is Amino Acid Collagen Powder made from?
Amino Acid Collagen Powder is made from collagen, which is generally sourced from animal connective tissue such as bovine, marine, or porcine material. The exact source and any added ingredients vary by product, so the package should identify them.
Is Amino Acid Collagen Powder a complete protein?
No, Amino Acid Collagen Powder is not a complete protein: collagen lacks tryptophan and has a different essential-amino-acid profile from proteins such as eggs or dairy. It can add protein to a meal, but should not be your only protein source.
Can you put Amino Acid Collagen Powder in coffee?
Yes, Amino Acid Collagen Powder can be stirred into hot coffee. Collagen peptides tolerate the heat of an ordinary drink, and mixing the powder with a small splash first can help prevent clumps.
Does Amino Acid Collagen Powder help with joint pain?
Amino Acid Collagen Powder may offer modest support for joint symptoms in some people, but it is not a pain treatment. Research results vary, and it should not replace care for persistent pain or an injury.
Does Amino Acid Collagen Powder improve skin?
Amino Acid Collagen Powder may modestly improve skin hydration or elasticity for some people, based on limited research. It does not reverse aging, and results are not guaranteed; sun protection and a balanced diet remain important.
Can Amino Acid Collagen Powder be used in baking or cooking?
Yes, Amino Acid Collagen Powder can usually be mixed into soups, oats, sauces, or baked goods. It may change a recipe's texture, so blend it into moist ingredients and avoid treating it as a one-for-one substitute for flour.
Should you take Amino Acid Collagen Powder before or after a workout?
Amino Acid Collagen Powder does not have to be taken at a particular workout time. Because collagen is not a complete muscle-building protein, pair it with a source of complete protein if your post-workout meal is intended to support muscle repair.
Can Amino Acid Collagen Powder cause digestive side effects?
Yes, Amino Acid Collagen Powder can cause mild digestive discomfort, such as bloating or an unpleasant aftertaste, in some users. The animal source also matters for people with relevant food allergies; stop using it if you develop a reaction.
How should you store Amino Acid Collagen Powder after opening?
Keep Amino Acid Collagen Powder tightly sealed in a cool, dry place, away from steam and direct sunlight. Use a dry scoop to prevent moisture from getting into the container, and follow any storage directions on the package.
Is Amino Acid Collagen Powder safe during pregnancy?
Amino Acid Collagen Powder has not been established as safe for every pregnancy, and products can differ in their sources and added ingredients. Ask your doctor or dietitian before using it, especially if you take other supplements or medicines.
Amino Acid Collagen Powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Phosphorus
3mg · 0% DV
Selenium
0.2µg · 0% DV
Magnesium
1.5mg · 0% DV
Potassium ⭐
5mg · 0% DV
Amino Acid Collagen Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amino Acid Collagen Powder
To burn the 36 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amino Acid Collagen Powder?
Amino Acid Collagen Powder is a powdered supplement made from collagen, a protein composed of amino acids. Its source and any additional ingredients vary by product, so check the label for details. It is usually stirred into a drink or mixed into food rather than eaten on its own.
The flavour and how easily it blends can differ between products. It can be added to water, coffee, smoothies or yoghurt, whether at breakfast or later in the day. It is concentrated in protein, providing 90 g per 100 g, with no carbohydrate or fat listed. For a simple, lighter way to use it, mix it into an unsweetened drink and follow the serving directions on the pack.
How Nutritious Is Amino Acid Collagen Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amino Acid Collagen Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amino Acid Collagen Powder Contain Allergens?
No known major allergens
Which Diets Is Amino Acid Collagen Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Amino Acid Collagen Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.