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Amino Acid Blend Supplement Calories
Contains essential amino acids for muscle growth and repair
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Amino Acid Blend Supplement (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0.2 g of carbs, 8.5 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Amino Acid Blend Supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
35
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
8.5g
· 17% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
Amino Acid Blend Supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Amino Acid Blend Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 teaspoon (small) | 4 g | 14 kcal |
| 1 serving (medium) | 7 g | 25 kcal |
| 1 serving (large) | 15 g | 53 kcal |
| 2 tablespoon (large) | 20 g | 70 kcal |
| 1 pack (medium) | 30 g | 105 kcal |
| 1 bottle (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Amino Acid Blend Supplement
What does an Amino Acid Blend Supplement do?
An Amino Acid Blend Supplement provides amino acids, the building blocks of protein. Its essential amino acids can support muscle protein synthesis and repair, but the supplement does not replace adequate food intake or resistance training.
Is an Amino Acid Blend Supplement better than BCAAs?
An Amino Acid Blend Supplement may provide a wider range of amino acids than BCAAs, depending on its formula. BCAAs are just leucine, isoleucine, and valine; check whether the blend includes the other essential amino acids before comparing products.
Should you take an Amino Acid Blend Supplement before or after a workout?
You can take an Amino Acid Blend Supplement before or after a workout; there is no single timing that is best for everyone. Meeting your overall protein needs matters more than precise timing for most people.
Can an Amino Acid Blend Supplement build muscle without working out?
No, an Amino Acid Blend Supplement cannot build muscle on its own. Essential amino acids contribute to muscle protein synthesis, but muscle growth generally requires a resistance-training stimulus as well as adequate nutrition.
Can you take an Amino Acid Blend Supplement every day?
Yes, an Amino Acid Blend Supplement can generally be taken daily according to its directions. However, people who already get enough protein from food may not gain a meaningful additional benefit from taking one.
Can you take an Amino Acid Blend Supplement on an empty stomach?
Yes, an Amino Acid Blend Supplement can be taken on an empty stomach, though some people experience nausea or stomach discomfort. If that happens, try taking it with food and follow the product’s directions.
Can you mix an Amino Acid Blend Supplement with a protein shake?
Yes, you can mix an Amino Acid Blend Supplement with a protein shake, but both contribute amino acids. If your usual diet and shake already meet your protein needs, adding the blend may not provide extra muscle-building benefit.
What are the side effects of an Amino Acid Blend Supplement?
An Amino Acid Blend Supplement may cause nausea, stomach discomfort, or diarrhea in some people. Effects can vary with the formula and amount taken; stop using it and seek medical advice if symptoms persist or are severe.
How do you use an Amino Acid Blend Supplement powder?
Mix Amino Acid Blend Supplement powder into a drink, usually water, following the directions on its package. The serving and amount of liquid vary by product, so do not assume that every blend is prepared the same way.
Is an Amino Acid Blend Supplement safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using an Amino Acid Blend Supplement. Their needs and limits for protein and amino acids can depend on kidney function and their individual care plan.
Amino Acid Blend Supplement Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B6
0.12mg · 7% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
6mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.2µg · 0% DV
Sodium
8mg · 0% DV
Potassium ⭐
5mg · 0% DV
Amino Acid Blend Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amino Acid Blend Supplement
To burn the 35 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amino Acid Blend Supplement?
Amino Acid Blend Supplement combines amino acids in a product intended to be mixed into a drink or taken as directed on its label. It is not tied to one regional cuisine, and the exact blend and flavour can vary by product. Essential amino acids are building blocks the body uses in muscle growth and repair. The taste may be plain, flavoured or sweetened, so it is commonly mixed with water, milk or a post-workout shake. With 85 g of protein per 100 g, its nutritional profile is largely made up of amino acids. Check the product directions for serving size, and add more liquid if you prefer a milder taste.
How Nutritious Is Amino Acid Blend Supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amino Acid Blend Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amino Acid Blend Supplement Contain Allergens?
No known major allergens
Which Diets Is Amino Acid Blend Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Amino Acid Blend Supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.