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Amino 5500 tablet Calories
High amino acid content, protein support for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Amino 5500 tablet (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Amino 5500 tablet Nutrition Facts
Selected: 5 piece (medium) · 10 g
35
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
8g
· 16% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 89% · Fat 5%
Amino 5500 tablet nutrition facts table · 5 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Amino 5500 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 10 g | 35 kcal |
| 1 piece (small) | 2 g | 7 kcal |
| 3 piece (medium) | 6 g | 21 kcal |
| 1 serving (medium) | 10 g | 35 kcal |
| 10 piece (large) | 20 g | 70 kcal |
| 2 serving (large) | 20 g | 70 kcal |
| 1 pack (whole) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Amino 5500 tablet
What is Amino 5500 tablet?
Amino 5500 tablet is an amino acid supplement in tablet form, commonly used to support protein intake around sports training. It is not a complete meal or a substitute for balanced meals and regular resistance exercise.
How many Amino 5500 tablets should you take?
Follow the serving instructions on the Amino 5500 tablet package. The typical serving provided is five medium tablets, but that is not automatically the right daily dose for everyone; do not exceed the product directions.
When should you take Amino 5500 tablet for a workout?
There is no required pre- or post-workout timing for Amino 5500 tablet. Take it at a time that fits your routine and the package directions; consistent training and adequate daily nutrition matter more than taking it at a precise minute.
Does Amino 5500 tablet build muscle?
Amino 5500 tablet can supply amino acids used to build muscle proteins, but it cannot build muscle on its own. Muscle growth also requires progressive resistance training and enough protein and energy from your overall diet.
Can Amino 5500 tablet replace protein powder?
No, Amino 5500 tablet is not automatically equivalent to protein powder. The tablet provides amino acids, while a protein powder may deliver a larger serving of complete protein; compare the product’s serving and amino acid profile.
Is Amino 5500 tablet the same as a BCAA supplement?
No, Amino 5500 tablet and a BCAA supplement are not necessarily the same. BCAAs are leucine, isoleucine, and valine; the amino acids in Amino 5500 tablet depend on its specific formulation, so the product profile is what matters.
Can you take Amino 5500 tablet with creatine?
Yes, Amino 5500 tablet can generally be taken alongside creatine. They serve different purposes, and combining them is not required for results; follow each product’s directions and avoid doubling up on ingredients in other supplements.
Should you take Amino 5500 tablet with food?
You can take Amino 5500 tablet with food if that feels more comfortable. Taking it with a meal may help if tablets on an empty stomach cause nausea or discomfort; follow any specific instructions on the package.
What are the side effects of Amino 5500 tablet?
Amino 5500 tablet may cause digestive discomfort, such as nausea or bloating, in some people. Taking more than the directed serving may increase the chance of problems; stop using it and seek medical advice if symptoms persist.
Is Amino 5500 tablet safe for teenagers?
Amino 5500 tablet is not automatically appropriate for teenagers. Young athletes can often meet their needs through food, and a parent or guardian should consult a pediatric health professional before a teenager uses a sports supplement.
Amino 5500 tablet Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
10mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.1mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
5mg · 0% DV
Amino 5500 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amino 5500 tablet
To burn the 35 calories in 5 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amino 5500 tablet?
Amino 5500 tablet is a tablet-form amino acid supplement, generally chosen by people looking to add protein support to an exercise routine. It is a supplement rather than a meal or a conventional snack; check the product label for its specific ingredients and directions.
The tablets are typically taken with water, with timing guided by the label and your routine. The nutrition information lists 80 g of protein per 100 g, reflecting its concentrated protein content. It can be a convenient addition for active people, but it should sit alongside meals rather than replace them. Pair a training routine with varied protein foods such as eggs, dairy, beans or fish.
How Nutritious Is Amino 5500 tablet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amino 5500 tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amino 5500 tablet Contain Allergens?
No known major allergens
Which Diets Is Amino 5500 tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Amino 5500 tablet Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.