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Spiced, fried, packaged potato chips that are energy-dense and typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
30 gram (medium) of Amigos Spicy Potato Chips (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 15.8 g of carbs, 1.9 g of protein, 10 g of fat and 1.3 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 56 (high), so it raises blood sugar quickly.
Selected: 30 gram (medium) · 30 g
159
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 159 kcal |
| 15 g | 15 g | 80 kcal |
| 1 cup (medium) | 25 g | 133 kcal |
| 1 ounce (medium) | 28.4 g | 150 kcal |
| 30 g | 30 g | 159 kcal |
| 45 g | 45 g | 239 kcal |
| 60 g | 60 g | 318 kcal |
| 1 pack (large) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (extra large) | 150 g | 795 kcal |
Calculated from 530 calories per 100 g.
Amigos Spicy Potato Chips are made from sliced potatoes that are fried and seasoned. The seasoning is a spice blend and may include salt, but the exact ingredients can vary; the package provides the product-specific ingredient list.
Amigos Spicy Potato Chips have a noticeable spicy, seasoned flavor, though the heat can taste different from person to person. If you are sensitive to chili, try a small amount first or pair them with a mild dip.
Yes, Amigos Spicy Potato Chips are fried potato chips with seasoning added. They are ready to eat straight from the package, so frying them again is unnecessary and would add more oil.
Seal Amigos Spicy Potato Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture makes the chips lose their crunch, while leaving the bag open can also dull the seasoning's aroma.
Yes, gently warming slightly soft Amigos Spicy Potato Chips in a low oven can help restore some crispness. Let them cool completely before storing, since trapped steam in a closed container can make them soft again.
A cool, mild dip such as plain yogurt or a creamy herb dip pairs well with Amigos Spicy Potato Chips. Its mildness balances the spicy seasoning; the chips also work as a crunchy side with sandwiches.
Amigos Spicy Potato Chips have a distinct seasoned, spicy flavor, whereas plain potato chips taste more neutral and mainly of potato, oil, and salt. The seasoning makes them a better fit for people who want a bolder snack.
Yes, crushed Amigos Spicy Potato Chips can add a spicy crunch to a sandwich, salad, or creamy dip. Add them just before serving so they stay crisp, and use a light hand because their seasoning can dominate milder ingredients.
Amigos Spicy Potato Chips are not especially filling for their energy content, so large or frequent portions can make weight management harder. If you choose them, serve a small amount alongside a more filling snack rather than eating from the bag.
People with diabetes can include Amigos Spicy Potato Chips in a meal plan, but the chips contain carbohydrates and are easy to overeat. Portion size and what else is eaten with them matter; follow your clinician's individual guidance.
Vitamins
Vitamin E
1.56mg · 10% DV
B3
1.08mg · 7% DV
B6
0.11mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Potassium ⭐
255mg · 8% DV
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Amigos Spicy Potato Chips are a packaged snack made from thin potato slices that are fried and coated with a spicy seasoning. They have a crisp texture and a savoury, peppery taste, and are usually eaten straight from the bag or served in a bowl to share.
They fit easily into snack breaks, lunchboxes, or casual gatherings, and can be served with a dip. These chips are energy-dense: a 100 g portion provides 530 kcal. For a lighter snack, put a small serving in a bowl rather than eating from the packet, and pair it with fresh vegetables or a plain yoghurt dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
3.15g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.