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Amigo yogurt and seasonal greens flavored corn snack Calories
Crunchy corn snack with yogurt and seasonal greens flavor
CALORIES
GI
POTASSIUM
FIBER
Amigo yogurt and seasonal greens flavored corn snack Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
6g
· 5%
Fat
19g
· 37%
Fiber
3.5g
Amigo yogurt and seasonal greens flavored corn snack Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
900mg · 39% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Amigo yogurt and seasonal greens flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amigo yogurt and seasonal greens flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo yogurt and seasonal greens flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Amigo yogurt and seasonal greens flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo yogurt and seasonal greens flavored corn snack Fat Profile
SATURATED
4g
MONOUNSATURATED
6.5g
POLYUNSATURATED
7g
Omega 6:3 ratio 310:1
Above the ideal 4:1 (310:1).
Foods Similar to Amigo yogurt and seasonal greens flavored corn snack
Amigo yogurt and seasonal greens flavored corn snack — Frequently Asked Questions
How many calories are in Amigo yogurt and seasonal greens flavored corn snack?
This corn snack provides 470 calories per 100 g. A 100 g serving also contains 19 g of fat and 67 g of carbohydrates.
Is Amigo yogurt and seasonal greens flavored corn snack suitable for vegetarians?
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.