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Amigo yogurt and seasonal greens flavored corn snack Calories
Crunchy corn snack with yogurt and seasonal greens flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo yogurt and seasonal greens flavored corn snack (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.5 g of carbs, 2.1 g of protein, 6.7 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Amigo yogurt and seasonal greens flavored corn snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
165
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
2.1g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Amigo yogurt and seasonal greens flavored corn snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo yogurt and seasonal greens flavored corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 165 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 1 cup (medium) | 25 g | 118 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 2 pack (double) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Amigo yogurt and seasonal greens flavored corn snack
What is Amigo yogurt and seasonal greens flavored corn snack?
Amigo yogurt and seasonal greens flavored corn snack is a crunchy, packaged corn snack with yogurt and greens flavoring. The supplied product information also identifies dairy as an allergen, but does not give a full ingredient list.
What does Amigo yogurt and seasonal greens flavored corn snack taste like?
It has a crisp corn-snack texture with a savory, yogurt-and-herb-style flavor that may taste mildly tangy. The exact balance of seasoning can vary, and the flavor name alone does not specify which herbs are used.
Does Amigo yogurt and seasonal greens flavored corn snack contain real yogurt?
The product information names a yogurt flavor and lists dairy as an allergen, but it does not establish how much, if any, actual yogurt is used as an ingredient. A yogurt-style flavor is not the same as a serving of yogurt.
Which greens are in Amigo yogurt and seasonal greens flavored corn snack?
The product information does not name the individual greens. The phrase “seasonal greens” describes the flavor, but it is not enough to confirm whether the seasoning includes parsley, dill, or any other specific herb.
Does Amigo yogurt and seasonal greens flavored corn snack need to be refrigerated?
No, an unopened packaged corn snack normally does not need refrigeration. Store it in a cool, dry place away from direct sunlight, and follow any different storage directions printed on the package.
How do you keep Amigo yogurt and seasonal greens flavored corn snack crunchy after opening?
Seal the opened bag tightly or transfer the snack to an airtight container, then keep it away from moisture. Exposure to air and humidity can make the pieces lose their crunch.
Is Amigo yogurt and seasonal greens flavored corn snack a good snack for a lunchbox?
It can be packed as an occasional crunchy treat, but it is best not to rely on it as the main everyday snack. Pair it with fruit or another more substantial food to make the lunchbox more varied.
Can you eat Amigo yogurt and seasonal greens flavored corn snack with tea?
Yes, its savory, crunchy texture can work as a snack alongside tea. Serve a portion in a small bowl rather than eating straight from the bag if you want to keep track of how much you have.
Is Amigo yogurt and seasonal greens flavored corn snack more like chips or popcorn?
It is closer to a crunchy corn snack than to popped popcorn, and its yogurt-and-greens seasoning gives it a distinct flavor. Its texture and exact shape depend on the product; the name alone does not describe its preparation method.
Can Amigo yogurt and seasonal greens flavored corn snack replace a filling afternoon snack?
Not particularly well on its own: a crunchy corn snack is generally less substantial than a snack that includes a protein-rich food. For a more filling afternoon option, have it alongside yogurt, fruit, or another food.
Amigo yogurt and seasonal greens flavored corn snack Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
315mg · 14% DV
Phosphorus
31mg · 4% DV
Magnesium
11mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Amigo yogurt and seasonal greens flavored corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo yogurt and seasonal greens flavored corn snack
To burn the 165 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo yogurt and seasonal greens flavored corn snack?
Amigo yogurt and seasonal greens flavored corn snack is a packaged, crunchy corn-based snack with a savoury yogurt-and-herb-style flavour. It is made to bring a tangy note and green, herby seasoning to crisp corn pieces; the name describes the flavour rather than a bowl of corn served with yogurt.
Enjoy it straight from the pack as a quick snack, or set it out with drinks for sharing. Its crisp texture and pronounced seasoning also work well alongside a plain yogurt dip or fresh vegetables. Nutritionally, it is mainly a carbohydrate-and-fat snack, with 67 g of carbohydrate per 100 g. If you want a lighter snack, serve a small portion rather than eating from the pack, and pair it with vegetables or fruit.
How Nutritious Is Amigo yogurt and seasonal greens flavored corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo yogurt and seasonal greens flavored corn snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo yogurt and seasonal greens flavored corn snack Contain Allergens?
Contains these allergens:
Which Diets Is Amigo yogurt and seasonal greens flavored corn snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo yogurt and seasonal greens flavored corn snack Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 217:1
Above the ideal 4:1 (217:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.