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Yogurt & Herb Flavored Corn Snack Calories
Yogurt & Herb Flavored Corn Snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Yogurt & Herb Flavored Corn Snack (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 22.4 g of carbs, 2.3 g of protein, 7.4 g of fat and 1.2 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Yogurt & Herb Flavored Corn Snack Nutrition Facts
Selected: 1 pack (medium) · 35 g
168
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
2.3g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Yogurt & Herb Flavored Corn Snack nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Yogurt & Herb Flavored Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 168 kcal |
| 1 piece (medium) | 3 g | 14 kcal |
| 1 pack (small) | 20 g | 96 kcal |
| 1 cup (medium) | 25 g | 120 kcal |
| 10 piece (medium) | 30 g | 144 kcal |
| 1 serving (medium) | 35 g | 168 kcal |
| 1 pack (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Yogurt & Herb Flavored Corn Snack
What is Yogurt & Herb Flavored Corn Snack made of?
Yogurt & Herb Flavored Corn Snack is made with a corn-based crunchy snack and a yogurt-and-herb-style seasoning. The exact ingredients and how the seasoning is made vary by product, so the ingredient list on the pack is the source for a specific version.
Does Yogurt & Herb Flavored Corn Snack contain real yogurt?
Not necessarily in the form of fresh yogurt. The creamy yogurt taste may come from dried dairy ingredients or flavoring in the coating, and the exact recipe varies by product. Its dairy allergen information is relevant for anyone avoiding milk.
How should you serve Yogurt & Herb Flavored Corn Snack at a party?
Serve Yogurt & Herb Flavored Corn Snack in a bowl soon after opening so it stays crisp. Its tangy, herby seasoning works well alongside plain dips or fresh vegetables, but a strongly seasoned dip can overwhelm its flavor.
Can Yogurt & Herb Flavored Corn Snack be used as a crunchy topping?
Yes, crush Yogurt & Herb Flavored Corn Snack lightly and sprinkle it over a salad, soup, or baked dish just before serving. Adding it at the last minute helps preserve the crunch; its seasoning will also add flavor to the dish.
How do you keep Yogurt & Herb Flavored Corn Snack crunchy after opening?
Keep Yogurt & Herb Flavored Corn Snack in an airtight container or reseal its packet, then store it somewhere cool and dry. Exposure to air and moisture softens the pieces, so avoid leaving an opened bag on the counter.
How is Yogurt & Herb Flavored Corn Snack different from popcorn?
Yogurt & Herb Flavored Corn Snack is a seasoned corn-based snack, while popcorn is made from popped kernels. They differ in shape, texture, and flavor coating; popcorn can be seasoned at home, but its texture is not the same.
Can you make Yogurt & Herb Flavored Corn Snack at home?
You can make a homemade version by tossing crunchy corn snacks with a yogurt-style seasoning and dried herbs. It will be an approximation rather than an exact copy, because packaged snacks can use specialized coatings and production methods.
Is Yogurt & Herb Flavored Corn Snack a good choice for weight loss?
Yogurt & Herb Flavored Corn Snack can fit into a weight-loss plan in a measured portion, but it is easy to eat more when snacking straight from the bag. Put a serving in a bowl and pair it with a more filling food if needed.
Can people with diabetes eat Yogurt & Herb Flavored Corn Snack?
People with diabetes can include Yogurt & Herb Flavored Corn Snack if its carbohydrates fit their meal plan. Because it is a corn-based snack, portion size matters; a diabetes care team can advise on fitting it into an individual plan.
Is Yogurt & Herb Flavored Corn Snack suitable for a kids’ lunchbox?
Yogurt & Herb Flavored Corn Snack can be packed as an occasional crunchy treat, but it does not provide much variety on its own. Pair it with fruit or another nourishing lunchbox food, and keep the packet sealed until snack time.
Yogurt & Herb Flavored Corn Snack Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Sodium
333mg · 14% DV
Phosphorus
39mg · 6% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
56mg · 2% DV
Yogurt & Herb Flavored Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt & Herb Flavored Corn Snack
To burn the 168 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt & Herb Flavored Corn Snack?
Yogurt & Herb Flavored Corn Snack is a packaged, crunchy corn-based snack seasoned to evoke the tang of yogurt and the savoury freshness of herbs. It is made for convenient nibbling rather than as a traditional regional dish, and the exact seasoning can vary by product.
Its crisp texture and tangy, savoury flavour make it easy to eat straight from the pack, whether at home, at work or on the go. It also works alongside a sandwich or fresh vegetables. The snack is mainly a source of carbohydrates and fat, with comparatively little protein, so it is better treated as a small snack than as a filling meal. For a more balanced bite, pair a modest portion with plain yogurt or fresh produce.
How Nutritious Is Yogurt & Herb Flavored Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt & Herb Flavored Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt & Herb Flavored Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt & Herb Flavored Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt & Herb Flavored Corn Snack Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.