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Yogurt & Herb Flavored Corn Snack Calories

Yogurt & Herb Flavored Corn Snack

CALORIES

480kcal

65high

POTASSIUM

160mg

FIBER

3.5g

Yogurt & Herb Flavored Corn Snack Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

64g

· 54%

Protein

6.5g

· 6%

Fat

21g

· 40%

Fiber

3.5g

Yogurt & Herb Flavored Corn Snack Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Calcium

70mg · 7% DV

Yogurt & Herb Flavored Corn Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt & Herb Flavored Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt & Herb Flavored Corn Snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt & Herb Flavored Corn Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt & Herb Flavored Corn Snack Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

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Yogurt & Herb Flavored Corn Snack — Frequently Asked Questions

How many calories are in yogurt and herb flavored corn snacks?

Yogurt and herb flavored corn snacks contain 480 calories per 100 g. A 100 g serving also provides 21 g of fat and 64 g of carbohydrates.

Do yogurt and herb flavored corn snacks raise blood sugar?

With a glycemic index of 65, this snack has a medium glycemic impact. It contains 64 g of carbohydrates per 100 g.

Have another question about Yogurt & Herb Flavored Corn Snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.