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Amigo Spiced Corn Chips Calories
Crunchy spiced corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Amigo Spiced Corn Chips (30 g) has 152 calories. That works out to 506 calories per 100 g. It contains 18.3 g of carbs, 2 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 46.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Amigo Spiced Corn Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
152
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Amigo Spiced Corn Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Amigo Spiced Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 152 kcal |
| 1 serving (small) | 20 g | 101 kcal |
| 1 cup (medium) | 28 g | 142 kcal |
| ½ pack (half) | 37.5 g | 190 kcal |
| 1 serving (large) | 50 g | 253 kcal |
| 2 cup (double) | 56 g | 283 kcal |
| 1 pack (whole) | 75 g | 380 kcal |
| 100 g | 100 g | 506 kcal |
Calculated from 506 calories per 100 g.
Frequently Asked Questions About Amigo Spiced Corn Chips
Are Amigo Spiced Corn Chips healthy?
Amigo Spiced Corn Chips are best treated as an occasional snack rather than an everyday staple; they are an ultra-processed packaged food. Their energy density makes portion size worth watching, and pairing a small serving with vegetables or a protein-rich dip can make it more satisfying.
What are Amigo Spiced Corn Chips made of?
Amigo Spiced Corn Chips are a crunchy corn-based snack with seasoning. The exact oil and spice blend can vary by product formulation, so the ingredient list on the package is the reliable source for the specific ingredients in your bag.
Are Amigo Spiced Corn Chips hot or spicy?
Amigo Spiced Corn Chips are seasoned, but “spiced” does not necessarily mean chili-hot. The heat depends on the seasoning blend; if you prefer milder snacks, try a few first or pair them with a cooling yogurt dip.
How are Amigo Spiced Corn Chips different from tortilla chips?
Amigo Spiced Corn Chips are a seasoned packaged corn snack, while tortilla chips are typically made from tortilla dough and cut into shapes such as triangles. Their seasoning, shape, and texture can differ, so they are not automatically interchangeable in every recipe.
How should you store Amigo Spiced Corn Chips after opening?
Keep Amigo Spiced Corn Chips in an airtight container or tightly reseal the bag, then store it in a cool, dry place. Moisture quickly softens the crunch, so keep the package away from heat and direct sunlight.
Can you make stale Amigo Spiced Corn Chips crispy again?
Usually, briefly warming moisture-softened Amigo Spiced Corn Chips in a low oven can restore some crunch. Watch them closely and let them cool before eating; discard chips that smell off or have been exposed to moisture for a long time.
What dips go well with Amigo Spiced Corn Chips?
Salsa, guacamole, and herbed yogurt dip all pair well with Amigo Spiced Corn Chips. Serve the dip on the side rather than pouring it over the chips, so they stay crunchy until you eat them.
Can Amigo Spiced Corn Chips be used for nachos?
Yes, Amigo Spiced Corn Chips can work as a crunchy base for a quick nacho-style snack. Add toppings just before serving because the chips may soften quickly; their seasoning also means the finished dish may taste more strongly seasoned.
Can Amigo Spiced Corn Chips fit into a weight-loss plan?
Yes, Amigo Spiced Corn Chips can fit in a weight-loss plan when you portion them rather than eating from the bag. Their energy-dense, crunchy nature makes it easy to eat more than intended, so serve a small amount alongside a filling food.
Can Amigo Spiced Corn Chips replace a meal?
No, Amigo Spiced Corn Chips are a snack, not a balanced meal. They do not provide the range of foods needed for a filling meal, so add a source of protein and vegetables if you are building a more substantial plate.
Amigo Spiced Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
216mg · 9% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
56mg · 2% DV
Amigo Spiced Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo Spiced Corn Chips
To burn the 152 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo Spiced Corn Chips?
Amigo Spiced Corn Chips are a packaged snack made from corn dough, shaped into pieces, crisped and seasoned with spices. They are a convenient savoury snack rather than a dish tied to one particular regional cuisine.
Their crunchy texture and savoury seasoning make them easy to nibble on their own, share at a get-together or serve alongside dips. They also work as a casual snack for movie nights. Nutritionally, they are energy-dense and provide mostly carbohydrates and fat; 100 g contains 506 kcal. For a lighter snack, set aside a small portion rather than eating straight from the bag, and pair it with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Amigo Spiced Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo Spiced Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo Spiced Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Amigo Spiced Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo Spiced Corn Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.52g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 64.8:1
Above the ideal 4:1 (64.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.