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Amigo Sauced Peanuts Calories
Savory sauce-coated peanuts, high in energy and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Amigo Sauced Peanuts (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 10.2 g of carbs, 5.9 g of protein, 10.4 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Amigo Sauced Peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
158
KCAL / 30G
Carbs
10.2g
· 4% DV
Protein
5.9g
· 12% DV
Fat
10.4g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 15% · Fat 59%
Amigo Sauced Peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 2.2 g | 8% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Amigo Sauced Peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 158 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 tablespoon (medium) | 12 g | 63 kcal |
| 1 ounce (small) | 28 g | 147 kcal |
| 1 pack (small) | 50 g | 263 kcal |
| 1 cup (small) | 55 g | 289 kcal |
| 100 g | 100 g | 525 kcal |
| 1 pack (large) | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Amigo Sauced Peanuts
What are Amigo Sauced Peanuts?
Amigo Sauced Peanuts are peanuts covered in a savory, seasoned coating that gives them a crunchy outside. They are a packaged snack, not peanuts served with a pourable sauce, and the coating sets them apart from plain roasted peanuts.
How are Amigo Sauced Peanuts made?
Amigo Sauced Peanuts are made by adding a seasoned coating to the peanuts and processing it until it forms a crunchy shell. The exact coating and production method can vary, so the product’s ingredient list is the reliable source for its specific recipe.
Are Amigo Sauced Peanuts spicy?
The name Amigo Sauced Peanuts does not by itself mean that they are hot; “sauced” refers to their seasoned coating. Whether a particular pack tastes spicy depends on its seasoning, so look for a heat or flavor description on the package.
What is the coating on Amigo Sauced Peanuts?
The coating on Amigo Sauced Peanuts is a savory, crunchy layer around the peanut rather than a liquid sauce. Its precise ingredients depend on the product’s recipe; the package ingredient list gives the details for the specific version you have.
How should you store Amigo Sauced Peanuts after opening?
Store Amigo Sauced Peanuts in a tightly sealed container in a cool, dry place after opening. Keeping moisture and air out helps the coating stay crisp; a sealed jar or well-closed original bag works well.
Can you freeze Amigo Sauced Peanuts?
You can freeze Amigo Sauced Peanuts, but it is not usually worthwhile: moisture during thawing can soften the crunchy coating. For the best texture, keep them sealed in a cool, dry cupboard and follow the date on the package.
Are Amigo Sauced Peanuts a healthy snack?
Amigo Sauced Peanuts provide protein, but their seasoned coating makes them a more energy-dense snack than plain peanuts. They can fit as an occasional small snack, though they are not a substitute for less-seasoned whole-food choices.
Do Amigo Sauced Peanuts cause weight gain?
Amigo Sauced Peanuts can contribute to weight gain if you regularly eat more energy than your body uses. Their crunchy coating can make it easy to keep snacking, so serving a small amount instead of eating from the bag helps manage portions.
How are Amigo Sauced Peanuts different from roasted peanuts?
Amigo Sauced Peanuts have a seasoned outer coating, while plain roasted peanuts do not. That coating changes their crunch and flavor and adds ingredients beyond the peanut itself, so they are not interchangeable in recipes that call for plain peanuts.
Can you serve Amigo Sauced Peanuts with drinks?
Yes, Amigo Sauced Peanuts can be served as a savory, crunchy snack with drinks. Their seasoned coating makes them a familiar choice alongside beer or soft drinks; put out a small bowl so the snack stays easy to portion.
Amigo Sauced Peanuts Vitamins & Minerals
Vitamins
B3
3.54mg · 22% DV
Biotin
5.1µg · 17% DV
Vitamin E
1.74mg · 12% DV
Folate
39µg · 10% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.44mg · 19% DV
Phosphorus
102mg · 15% DV
Magnesium
50mg · 12% DV
Sodium
234mg · 10% DV
Potassium ⭐
183mg · 5% DV
Amigo Sauced Peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo Sauced Peanuts
To burn the 158 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo Sauced Peanuts?
Amigo Sauced Peanuts are peanuts coated in a savoury, seasoned layer, sold as a ready-to-eat snack. The coating gives them a crunchy bite and a saltier, more pronounced flavour than plain roasted peanuts.
They work well in a snack bowl at home, alongside drinks, or packed for a casual outing; in many places, similar coated nuts are also served at parties and shared gatherings. They are energy-dense and provide protein, but also contain a substantial amount of fat and carbohydrate. For a lighter snack, serve a small portion rather than eating from the packet, and pair it with fresh vegetables or fruit.
How Nutritious Is Amigo Sauced Peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo Sauced Peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo Sauced Peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Amigo Sauced Peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo Sauced Peanuts Fat Profile
SATURATED
1.62g
MONOUNSATURATED
4.86g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 312:1
Above the ideal 4:1 (312:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.