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Amigo potato chips Calories
Fried potato chips, high in fat and salt, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo potato chips (45 g) has 243 calories. That works out to 540 calories per 100 g. It contains 23.4 g of carbs, 2.9 g of protein, 15.3 g of fat and 2 g of fiber. Its 2.3 mg of Vitamin E covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Amigo potato chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
243
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.9g
· 6% DV
Fat
15.3g
· 20% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Amigo potato chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 243 kcal |
| 1 piece (thin) | 3 g | 16 kcal |
| 1 pack (small) | 25 g | 135 kcal |
| 1 cup (medium) | 30 g | 162 kcal |
| 10 piece (thin) | 30 g | 162 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 pack (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 serving (large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Amigo potato chips
Where can you buy Amigo potato chips?
Amigo potato chips are sold under the Amigo brand at ŞOK markets in Turkey. Availability and the range of flavors can vary by store and over time, so a particular variety may not be stocked everywhere.
What are Amigo potato chips made of?
Amigo potato chips are an ultra-processed snack made primarily from potatoes, oil, and salt. Seasoned versions may also contain spices and other additives, so the precise ingredients depend on the flavor.
Are Amigo potato chips made from real potatoes?
Yes, Amigo potato chips are potato chips, rather than a puffed corn snack. They are fried and ready to eat from the package; flavored varieties may include additional seasoning ingredients.
What flavors do Amigo potato chips come in?
Amigo potato chip flavors vary with the product range and what is currently sold. Plain and seasoned varieties may be available, but the lineup can change; check the current ŞOK selection for flavors in stock.
Do you need to cook Amigo potato chips before eating them?
No, Amigo potato chips are ready to eat straight from the packet. They are already fried, so cooking or reheating is unnecessary and may make them oilier or less crisp.
How should you store Amigo potato chips after opening?
Seal Amigo potato chips in an airtight bag or container and keep them in a cool, dry place. Exposure to air and humidity makes them lose their crisp texture; avoid leaving the opened packet on the counter.
Can you freeze Amigo potato chips?
Freezing Amigo potato chips is not recommended. Moisture during thawing can make them soft and stale, so keep an opened packet sealed at room temperature instead.
What goes well with Amigo potato chips?
Amigo potato chips go well with sandwiches or a mild yogurt-based dip. Since the chips are already salty, a lightly seasoned dip gives contrast without making the snack excessively salty.
Are Amigo potato chips a good snack for children?
Amigo potato chips can be an occasional snack for children, but their salt and fat make them less suitable as an everyday choice. Offer a small portion alongside a more filling food rather than letting a child snack from the whole packet.
Can you eat Amigo potato chips while trying to lose weight?
Yes, Amigo potato chips can fit occasionally, but their energy density makes large portions easy to overeat. Put a small amount in a bowl instead of eating straight from the packet, which helps keep the portion in check.
Amigo potato chips Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
B6
0.14mg · 8% DV
B3
0.59mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
495mg · 15% DV
Sodium
315mg · 14% DV
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Amigo potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo potato chips
To burn the 243 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo potato chips?
Amigo potato chips are a packaged snack made from thinly sliced potatoes that are fried and seasoned. They have a crisp bite and a savoury, salty taste, and are commonly shared at gatherings or eaten while watching a film. They can also be served alongside sandwiches or burgers, though they are just as often enjoyed straight from the bag.
Like other fried crisps, they are energy-dense and high in fat and salt, so they work better as an occasional snack than as a meal. For a more balanced break, pair a modest portion with fresh fruit or plain yoghurt, and serve some in a bowl rather than eating directly from the packet.
How Nutritious Is Amigo potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo potato chips Contain Allergens?
No known major allergens
Which Diets Is Amigo potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo potato chips Fat Profile
SATURATED
4.14g
MONOUNSATURATED
6.08g
POLYUNSATURATED
3.69g
Omega 6:3 ratio 169:1
Above the ideal 4:1 (169:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.