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Amigo Plain Potato Chips Calories
High in fat and salt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo Plain Potato Chips (50 g) has 268 calories. That works out to 536 calories per 100 g. It contains 26.3 g of carbs, 3.1 g of protein, 17.1 g of fat and 2.1 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 56 (high), so it raises blood sugar quickly.
Amigo Plain Potato Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
268
KCAL / 50G
Carbs
26.3g
· 10% DV
Protein
3.1g
· 6% DV
Fat
17.1g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Amigo Plain Potato Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo Plain Potato Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 268 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 serving (large) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 100 g | 536 kcal |
| 1 pack (jumbo) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Amigo Plain Potato Chips
What is Amigo Plain Potato Chips made of?
Amigo Plain Potato Chips are based on potatoes, oil and salt, and the product is ultra-processed. The exact oil and any additional ingredients are specific to the package, so use its ingredient list for the precise formulation.
Why is there so much air in a bag of Amigo Plain Potato Chips?
The space in a bag of Amigo Plain Potato Chips is usually filled with protective gas. It cushions the chips during shipping and helps preserve freshness; an airy bag does not, by itself, mean the pack contains less product than stated.
How should you store Amigo Plain Potato Chips after opening?
Seal Amigo Plain Potato Chips tightly after opening, pressing out excess air, and keep them somewhere cool and dry. Moisture quickly softens the chips, while leaving the bag open makes them lose their crisp texture.
Are Amigo Plain Potato Chips fried or baked?
Amigo Plain Potato Chips are fried-style crisps, not simply oven-baked potato slices. Thin potato pieces are cooked in oil to give them their characteristic crispness.
Are Amigo Plain Potato Chips healthy to eat?
Amigo Plain Potato Chips are better treated as an occasional snack than an everyday staple because they are high in fat and salt. For a more nourishing regular snack, choose options such as fruit, plain yogurt or unsalted nuts.
Are Amigo Plain Potato Chips suitable for weight loss?
You can eat Amigo Plain Potato Chips while trying to lose weight, but their fat content makes it easy to take in a lot from a large serving. Put a modest portion in a bowl rather than eating straight from the bag.
What makes Amigo Plain Potato Chips different from flavored potato chips?
Amigo Plain Potato Chips have a simpler, more neutral flavor, typically centered on potato, oil and salt. Flavored chips add seasonings, but that does not automatically mean the plain version has less fat or salt.
Can you make stale Amigo Plain Potato Chips crispy again?
Yes, if Amigo Plain Potato Chips have only gone soft from moisture, briefly warming them in a low oven may restore some crispness. Let them cool before eating, and discard them if they smell rancid or taste unpleasant.
Can you eat Amigo Plain Potato Chips after the date on the package?
It is safest not to eat Amigo Plain Potato Chips past the package date, especially if the bag has been opened, damaged or exposed to moisture. Discard them if the oil smells rancid or the chips taste bitter, even before that date.
Can the salt in Amigo Plain Potato Chips affect blood pressure?
Yes. The salt in Amigo Plain Potato Chips adds to your daily sodium intake, and too much sodium can raise blood pressure. If you have high blood pressure, keep salty snacks occasional and ask your healthcare professional how much sodium is appropriate for you.
Amigo Plain Potato Chips Vitamins & Minerals
Vitamins
Vitamin E
3.55mg · 24% DV
B6
0.19mg · 11% DV
B5
0.28mg · 6% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
575mg · 17% DV
Sodium
325mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
83mg · 12% DV
Amigo Plain Potato Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo Plain Potato Chips
To burn the 268 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo Plain Potato Chips?
Amigo Plain Potato Chips are a packaged snack made from thin slices of potato, fried until crisp and salted. The plain style keeps the flavour simple, with potato and salt rather than a prominent seasoning. They are easy to serve straight from the bag, alongside a sandwich or burger, or as a casual snack to share. In Turkey, plain chips are also a familiar choice for tea breaks and outings.
They are high in fat and salt, so a modest portion makes a more practical snack than eating from the bag without noticing how much you have had. For a more filling pairing, serve them with fresh vegetables and a yogurt-based dip, or enjoy a few alongside a sandwich.
How Nutritious Is Amigo Plain Potato Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo Plain Potato Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo Plain Potato Chips Contain Allergens?
No known major allergens
Which Diets Is Amigo Plain Potato Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo Plain Potato Chips Fat Profile
SATURATED
1.6g
MONOUNSATURATED
8.75g
POLYUNSATURATED
4.55g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.