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A thick, glossy tan-brown peanut spread with a smooth, creamy surface and soft ridges where it has been spread.
●Low GI
⚡High Potassium
💪High Protein
Amigo· all products

Amigo Peanut Butter Calories

Source of protein and healthy fats, popular for breakfast and snacks.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

590kcal

GI

14low

POTASSIUM · 100 G

680mg

FIBER · 100 G

7.8g

Quick answer

2 tablespoon (medium) of Amigo Peanut Butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.9 g of carbs, 8.1 g of protein, 15.6 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Amigo Peanut Butter Nutrition Facts

Selected: 2 tablespoon (medium) · 32 g

189

KCAL / 32G

Carbs

5.9g

· 2% DV

Protein

8.1g

· 16% DV

Fat

15.6g

· 20% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 16% · Fat 72%

Amigo Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)

NutrientAmount% DV
Calories189 kcal
Total fat15.6 g20%
Saturated fat3.1 g16%
Trans fat0 g
Sodium109 mg5%
Total carbohydrate5.9 g2%
Fiber2.5 g9%
Protein8.1 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Amigo Peanut Butter?

ServingAmountCalories
2 tablespoon (medium)32 g189 kcal
1 teaspoon (mini)5 g30 kcal
1 tablespoon (small)16 g94 kcal
1 slice (thin)20 g118 kcal
1 slice (thick)35 g207 kcal
1 piece (whole)40 g236 kcal
3 tablespoon (large)48 g283 kcal
100 g100 g590 kcal
1 pack (medium)200 g1180 kcal
1 cup (jumbo)250 g1475 kcal

Calculated from 590 calories per 100 g.

Frequently Asked Questions About Amigo Peanut Butter

What is Amigo Peanut Butter made from?

Ground peanuts are the main ingredient in peanut butter, but Amigo Peanut Butter may also contain added oil, salt, or sugar depending on the version. The ingredients list on your jar gives the exact recipe.

Why does oil separate in Amigo Peanut Butter?

Oil can rise to the top when the natural peanut oil separates from the solids; this alone does not mean Amigo Peanut Butter has spoiled. Stir it thoroughly with a clean spoon before serving.

Does Amigo Peanut Butter need to be refrigerated after opening?

Not always. Keep Amigo Peanut Butter tightly closed in a cool, dry place, and follow any refrigeration directions on the jar. Refrigerating it can make the spread firmer and less easy to spread.

Does Amigo Peanut Butter contain added sugar?

That depends on the particular Amigo Peanut Butter version, so the product name alone cannot confirm it is unsweetened. Check the ingredients for sugar, syrup, or other sweeteners if you want to avoid added sugar.

How can you use Amigo Peanut Butter in breakfast recipes?

Spread Amigo Peanut Butter on toast, stir it into oatmeal, or pair it with fruit for breakfast. It also works in smoothies, where it adds a rich peanut flavor without needing to be eaten straight from the jar.

Is Amigo Peanut Butter good for weight loss?

It is not a weight-loss food, although its protein and fat can make a snack satisfying. Because it is energy-dense, measure a modest spread rather than adding it freely to toast, smoothies, or snacks.

Can people with diabetes eat Amigo Peanut Butter?

Many people with diabetes can include Amigo Peanut Butter, but the amount of added sugar varies by version. Check the ingredients and consider the carbohydrates in the bread, fruit, or other foods eaten with it.

Can dogs eat Amigo Peanut Butter?

Only if the specific Amigo Peanut Butter contains no xylitol, which is toxic to dogs; some peanut spreads may also contain ingredients unsuitable for them. Check the ingredient list carefully, and offer only a small amount as an occasional treat.

How can you tell if Amigo Peanut Butter has gone bad?

A sharp, paint-like or bitter rancid smell or taste suggests the oil has spoiled; visible mold means you should discard the jar. Do not taste a product that looks or smells questionable.

Can Amigo Peanut Butter be used in cooking?

Yes, Amigo Peanut Butter works in sauces, noodle dishes, baked goods, and smoothies. Stir separated oil back in first so the mixture is more even, and taste before adding salt or sweetener to a recipe.

Amigo Peanut Butter Vitamins & Minerals

Vitamins

B3

4.19mg · 26% DV

Biotin

5.76µg · 19% DV

Vitamin E

2.11mg · 14% DV

B1

0.14mg · 12% DV

Minerals

Copper

0.35mg · 39% DV

Manganese

0.51mg · 22% DV

Phosphorus

118mg · 17% DV

Magnesium

54mg · 13% DV

Potassium ⭐

218mg · 6% DV

Sodium

109mg · 5% DV

Amigo Peanut Butter Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Amigo Peanut Butter

To burn the 189 calories in 2 tablespoon (medium) (32 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Amigo Peanut Butter?

Amigo Peanut Butter is a spread made from ground peanuts, sold for breakfasts and snacks. Peanut butter is especially familiar in North American kitchens, where it is spread on toast or used in sandwiches; it also works well stirred into porridge or paired with fruit.

Its roasted, savoury flavour and thick, creamy texture make it a filling addition to simple meals. It provides protein and fats, with 25.2 g of protein per 100 g, and is energy-dense. For a lighter snack, use a modest spread on toast or apple slices rather than making it the main part of the meal.

How Nutritious Is Amigo Peanut Butter?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Amigo Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amigo Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Amigo Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amigo Peanut Butter Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.9g

POLYUNSATURATED

4.35g

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🥥

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Nutrition data compiled from USDA FoodData Central and scientific sources.