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Source of protein and healthy fats, popular for breakfast and snacks.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Amigo Peanut Butter (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.9 g of carbs, 8.1 g of protein, 15.6 g of fat and 2.5 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
5.9g
· 2% DV
Protein
8.1g
· 16% DV
Fat
15.6g
· 20% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 16% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 teaspoon (mini) | 5 g | 30 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (whole) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (medium) | 200 g | 1180 kcal |
| 1 cup (jumbo) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Ground peanuts are the main ingredient in peanut butter, but Amigo Peanut Butter may also contain added oil, salt, or sugar depending on the version. The ingredients list on your jar gives the exact recipe.
Oil can rise to the top when the natural peanut oil separates from the solids; this alone does not mean Amigo Peanut Butter has spoiled. Stir it thoroughly with a clean spoon before serving.
Not always. Keep Amigo Peanut Butter tightly closed in a cool, dry place, and follow any refrigeration directions on the jar. Refrigerating it can make the spread firmer and less easy to spread.
That depends on the particular Amigo Peanut Butter version, so the product name alone cannot confirm it is unsweetened. Check the ingredients for sugar, syrup, or other sweeteners if you want to avoid added sugar.
Spread Amigo Peanut Butter on toast, stir it into oatmeal, or pair it with fruit for breakfast. It also works in smoothies, where it adds a rich peanut flavor without needing to be eaten straight from the jar.
It is not a weight-loss food, although its protein and fat can make a snack satisfying. Because it is energy-dense, measure a modest spread rather than adding it freely to toast, smoothies, or snacks.
Many people with diabetes can include Amigo Peanut Butter, but the amount of added sugar varies by version. Check the ingredients and consider the carbohydrates in the bread, fruit, or other foods eaten with it.
Only if the specific Amigo Peanut Butter contains no xylitol, which is toxic to dogs; some peanut spreads may also contain ingredients unsuitable for them. Check the ingredient list carefully, and offer only a small amount as an occasional treat.
A sharp, paint-like or bitter rancid smell or taste suggests the oil has spoiled; visible mold means you should discard the jar. Do not taste a product that looks or smells questionable.
Yes, Amigo Peanut Butter works in sauces, noodle dishes, baked goods, and smoothies. Stir separated oil back in first so the mixture is more even, and taste before adding salt or sweetener to a recipe.
Vitamins
B3
4.19mg · 26% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.11mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.51mg · 22% DV
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
218mg · 6% DV
Sodium
109mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Amigo Peanut Butter is a spread made from ground peanuts, sold for breakfasts and snacks. Peanut butter is especially familiar in North American kitchens, where it is spread on toast or used in sandwiches; it also works well stirred into porridge or paired with fruit.
Its roasted, savoury flavour and thick, creamy texture make it a filling addition to simple meals. It provides protein and fats, with 25.2 g of protein per 100 g, and is energy-dense. For a lighter snack, use a modest spread on toast or apple slices rather than making it the main part of the meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
7.9g
POLYUNSATURATED
4.35g
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Nutrition data compiled from USDA FoodData Central and scientific sources.