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🥜

●Low GI

⚡High Potassium

💪High Protein

Amigo Peanut Butter Calories

Source of protein and healthy fats, popular for breakfast and snacks.

CALORIES

590kcal

14low

POTASSIUM

680mg

FIBER

7.8g

Amigo Peanut Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 12%

Protein

25.2g

· 16%

Fat

48.7g

· 72%

Fiber

7.8g

Amigo Peanut Butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

6.6mg · 44% DV

0.45mg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

370mg · 53% DV

Magnesium

170mg · 40% DV

Amigo Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Amigo Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amigo Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Amigo Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amigo Peanut Butter Fat Profile

SATURATED

9.7g

MONOUNSATURATED

24.7g

POLYUNSATURATED

13.6g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Amigo Peanut Butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Amigo Peanut Butter — Frequently Asked Questions

How many calories are in Amigo Peanut Butter?

Amigo Peanut Butter contains 590 calories per 100g. It provides 48.7g of fat per 100g.

Is Amigo Peanut Butter low glycemic?

Amigo Peanut Butter has a glycemic index of 14, which is considered low. It contains 18.5g of carbohydrates per 100g and is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.