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Amigo Onion Flavored Chips Calories
Onion-flavored potato chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Amigo Onion Flavored Chips (30 g) has 161 calories. That works out to 536 calories per 100 g. It contains 15.8 g of carbs, 1.9 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Amigo Onion Flavored Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Amigo Onion Flavored Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Amigo Onion Flavored Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 2 g | 11 kcal |
| 10 piece (small) | 20 g | 107 kcal |
| 1 cup (medium) | 35 g | 188 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 serving (double) | 60 g | 322 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 1 serving (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Amigo Onion Flavored Chips
What are Amigo Onion Flavored Chips made of?
Amigo Onion Flavored Chips are potato chips seasoned with onion flavor. The available product information does not give the full ingredient list, so the exact oils, seasonings, and additives can only be confirmed from the package.
Do Amigo Onion Flavored Chips contain dairy?
Yes. Dairy is listed as an allergen for Amigo Onion Flavored Chips. Anyone with a milk allergy should avoid them; people with lactose intolerance should check the package, since an allergen listing does not specify which dairy ingredient is present.
Do Amigo Onion Flavored Chips contain real onion?
The product is described as onion-flavored, but that does not confirm whether its seasoning contains onion powder or another form of real onion. Check the ingredient list for onion if you need to know whether it is included.
Are Amigo Onion Flavored Chips fried or baked?
The available information does not say whether Amigo Onion Flavored Chips are fried or baked. Their nutrition figures alone cannot reliably establish the cooking method, so look for that detail on the product packaging.
How should you store Amigo Onion Flavored Chips after opening?
Seal Amigo Onion Flavored Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture quickly softens the chips and dulls their onion seasoning, so avoid leaving the packet open.
Can you freeze Amigo Onion Flavored Chips?
You can freeze Amigo Onion Flavored Chips, but it is not recommended. Freezing and thawing can introduce moisture, making the chips lose their crisp texture; a tightly sealed packet stored in a dry cupboard is a better choice.
Are Amigo Onion Flavored Chips the same as sour cream and onion chips?
No. Amigo Onion Flavored Chips are described as onion-flavored, while sour cream and onion chips also have a creamy, tangy flavor. The seasonings are different, even though both products include an onion taste.
What dips go well with Amigo Onion Flavored Chips?
Amigo Onion Flavored Chips pair well with cool, creamy dips such as plain yogurt dip or sour cream dip, as well as tomato-based salsa. Serve the dip on the side to help keep the chips crisp.
Can Amigo Onion Flavored Chips cause onion breath?
Yes, the onion-flavored seasoning in Amigo Onion Flavored Chips may leave an onion-like smell on the breath. The effect varies with the seasoning and serving; drinking water and brushing your teeth afterward can help freshen your breath.
Are Amigo Onion Flavored Chips a healthy everyday snack?
They are better treated as an occasional snack than an everyday staple. Amigo Onion Flavored Chips are an energy-dense packaged snack, so frequent large servings can crowd out more filling foods such as fruit, vegetables, or whole grains.
Amigo Onion Flavored Chips Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
315mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Amigo Onion Flavored Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo Onion Flavored Chips
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo Onion Flavored Chips?
Amigo Onion Flavored Chips are packaged potato chips seasoned with onion flavouring. They have a crisp bite and a savoury, salty taste, making them easy to snack on by themselves or share. They’re commonly served at casual gatherings and alongside sandwiches, burgers or a dip; for many people, they also make a familiar companion to a soft drink during a film or game.
Nutritionally, they’re an energy-dense snack with plenty of carbohydrate and fat; 100 g provides 536 kcal. If you’d like a lighter snack, serve a small portion in a bowl rather than eating from the bag, and pair it with fresh vegetables or a simple dip.
How Nutritious Is Amigo Onion Flavored Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo Onion Flavored Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo Onion Flavored Chips Contain Allergens?
Contains these allergens:
Which Diets Is Amigo Onion Flavored Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo Onion Flavored Chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
4.68g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.