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Amigo corn chips Calories
Popular corn chip brand, crispy and salty snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo corn chips (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 31 g of carbs, 3.3 g of protein, 12.5 g of fat and 2.8 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Amigo corn chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
250
KCAL / 50G
Carbs
31g
· 11% DV
Protein
3.3g
· 7% DV
Fat
12.5g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Amigo corn chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 250 kcal |
| 1 piece (medium) | 5 g | 25 kcal |
| 1 pack (small) | 25 g | 125 kcal |
| 1 cup (medium) | 30 g | 150 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 10 piece (medium) | 50 g | 250 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Amigo corn chips
What are Amigo corn chips made of?
Amigo corn chips are a packaged, corn-based snack made with ingredients such as oil and seasonings. The exact recipe can vary by flavour, so the ingredient list on a particular pack is the best guide to its specific formulation.
Are Amigo corn chips bad for you?
Amigo corn chips are an ultra-processed snack, rather than a food to rely on as a daily staple. Their crunchy, salty character can make them easy to keep eating, so serving some in a bowl instead of snacking from the bag can help keep portions in check.
Are Amigo corn chips good for nachos?
Yes, Amigo corn chips can work as a quick base for nachos. Spread them on an oven-safe plate, add cheese and toppings, and heat just until the cheese melts; leaving them in too long can make the chips soft or burn the edges.
Can you freeze Amigo corn chips?
You can freeze Amigo corn chips, but it is usually unnecessary and may affect their texture if moisture gets into the pack as they thaw. For the best crunch, keep them sealed in a cool, dry place and use them while fresh.
How do you keep Amigo corn chips from going stale?
Keep Amigo corn chips away from air and humidity by sealing the opened bag tightly or transferring the chips to an airtight container. Store them in a cool, dry cupboard; refrigeration is not needed and can expose them to moisture.
Are Amigo corn chips the same as tortilla chips?
Not necessarily. Both can be crunchy corn-based snacks, but tortilla chips are generally made from tortilla dough, while Amigo corn chips may have a different shape and recipe. The product and flavour determine how closely they compare.
Can Amigo corn chips be used as a topping for soup?
Yes, crushed Amigo corn chips can add crunch to soups such as tomato or bean soup. Add them just before eating, since they soften quickly in hot liquid; their salty flavour may also change how much seasoning the soup needs.
Can people with diabetes eat Amigo corn chips?
People with diabetes can include Amigo corn chips if they account for the carbohydrate in their portion as part of their meal plan. The chips are easy to overeat, so measuring out a serving is more useful than eating straight from the bag.
Do Amigo corn chips need to be cooked before eating?
No, Amigo corn chips are ready to eat straight from the pack. You can warm them for nachos, but cooking is not required; heating them for too long can make them overly crisp or burnt.
Why do Amigo corn chips lose their crunch?
Amigo corn chips lose their crunch when they absorb moisture from the air. Seal the pack promptly after opening, or store the chips in an airtight container; briefly warming slightly softened chips in an oven may help restore some crispness.
Amigo corn chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.75mg · 5% DV
B3
0.6mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
90mg · 3% DV
Amigo corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo corn chips
To burn the 250 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo corn chips?
Amigo corn chips are packaged, crunchy snacks made from corn. Their crisp texture and salty taste make them easy to eat on their own or serve with dips for sharing.
They’re commonly enjoyed as a casual snack, at gatherings or while watching a film; salsa, guacamole and other dips are natural companions. In Turkey, you may also see them set out for guests alongside other snacks. They’re energy-dense, with 500 kcal per 100 g, so serving a portion in a bowl rather than eating from the pack can help keep the amount in view. Add fresh vegetables for a more varied snack.
How Nutritious Is Amigo corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo corn chips Contain Allergens?
Contains these allergens:
Which Diets Is Amigo corn chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo corn chips Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.75g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 425:1
Above the ideal 4:1 (425:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.