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Amigo Coated Corn Snack Calories
Roasted, spicy, coated corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo Coated Corn Snack (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.8 g of carbs, 2.8 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Amigo Coated Corn Snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
188
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
2.8g
· 6% DV
Fat
7.2g
· 9% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Amigo Coated Corn Snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo Coated Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 188 kcal |
| 1 piece (small) | 5 g | 24 kcal |
| 1 pack (small) | 25 g | 118 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 cup (medium) | 50 g | 235 kcal |
| 1 pack (large) | 60 g | 282 kcal |
| 1 cup (large) | 80 g | 376 kcal |
| 2 pack (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Amigo Coated Corn Snack
What is Amigo Coated Corn Snack?
Amigo Coated Corn Snack is a crunchy packaged snack made from roasted corn kernels with a seasoned outer coating. Unlike popcorn, it is eaten as whole kernels, so it has a firmer bite.
Is Amigo Coated Corn Snack spicy?
Amigo Coated Corn Snack has a seasoned flavor, but how hot it tastes can vary with the seasoning and your tolerance for chili. If you are sensitive to heat, try a small amount first.
How is Amigo Coated Corn Snack made?
Amigo Coated Corn Snack is made by roasting corn kernels and combining them with a flavored coating. The precise coating ingredients can vary, so a homemade version using roasted corn and spices may taste different.
How is Amigo Coated Corn Snack different from corn chips?
Amigo Coated Corn Snack uses whole corn kernels, while corn chips are usually shaped from ground corn dough. That gives this snack a firmer, more kernel-like crunch rather than the crisp, flat texture of a chip.
What is the coating on Amigo Coated Corn Snack made of?
The coating on Amigo Coated Corn Snack is seasoned, but its exact ingredients depend on the product’s recipe. It is what gives the kernels their distinctive flavor and extra crunch; the ingredient list provides the precise formulation.
How should you serve Amigo Coated Corn Snack?
Serve Amigo Coated Corn Snack straight from the pack as a crunchy snack, or add it to a bowl of mixed savory snacks. Open it shortly before serving to preserve the coating’s crisp texture.
How should you store Amigo Coated Corn Snack after opening?
Keep Amigo Coated Corn Snack in an airtight container in a cool, dry place after opening. Exposure to moisture softens the coating and takes away the crunch.
How long does Amigo Coated Corn Snack last once opened?
There is no reliable fixed shelf life for opened Amigo Coated Corn Snack because storage conditions matter. Seal it well, follow the date on the pack, and discard it if its smell or appearance changes.
Can you make Amigo Coated Corn Snack at home?
Yes, you can make a similar snack at home by tossing roasted corn kernels with a little oil and your preferred spices, then crisping them in the oven. The homemade coating will not necessarily match the packaged version.
Can Amigo Coated Corn Snack upset your stomach?
It can: the spicy seasoning may irritate a sensitive stomach or trigger heartburn. Stop eating it if you notice discomfort, and seek medical advice if symptoms persist.
Amigo Coated Corn Snack Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
Vitamin E
0.6mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
44mg · 6% DV
Copper
0.03mg · 3% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
72mg · 2% DV
Amigo Coated Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo Coated Corn Snack
To burn the 188 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo Coated Corn Snack?
Amigo Coated Corn Snack is a packaged savoury snack made from roasted corn coated in spicy seasoning. The coating gives each piece a crisp crunch and a bold, salty taste, making it easy to eat by the handful.
It is typically enjoyed straight from the pack or shared in a bowl, as a casual snack with a drink or while watching a film. Nutritionally, it is mainly carbohydrate, with some fat and comparatively little protein, so it is better treated as a snack than a meal. For a more balanced break, pair a modest portion with fruit or another fresh option.
How Nutritious Is Amigo Coated Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo Coated Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo Coated Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Amigo Coated Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo Coated Corn Snack Fat Profile
SATURATED
1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.