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Amigo Coated Corn Snack Calories
Roasted, spicy, coated corn snack
CALORIES
GI
POTASSIUM
FIBER
Amigo Coated Corn Snack Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 59%
Protein
7g
· 6%
Fat
18g
· 35%
Fiber
6g
Amigo Coated Corn Snack Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B6
0.2mg · 12% DV
Vitamin E
1.5mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Amigo Coated Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amigo Coated Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo Coated Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Amigo Coated Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo Coated Corn Snack Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5g
POLYUNSATURATED
7g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Amigo Coated Corn Snack
Amigo Coated Corn Snack — Frequently Asked Questions
How many calories are in Amigo Coated Corn Snack?
Amigo Coated Corn Snack contains 470 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 18 g of fat, and 7 g of protein.
Is Amigo Coated Corn Snack suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.