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Amigo chips herbs Calories
Herb-seasoned potato chips, salty and crispy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo chips herbs (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 23.4 g of carbs, 2.8 g of protein, 14.4 g of fat and 1.7 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Amigo chips herbs Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.8g
· 6% DV
Fat
14.4g
· 18% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Amigo chips herbs nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo chips herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (thin) | 5 g | 26 kcal |
| 1 piece (thick) | 8 g | 42 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 1 serving (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Amigo chips herbs
What does the herb flavor in Amigo chips with herbs taste like?
Amigo chips with herbs have a savory, seasoned potato-chip flavor rather than the taste of fresh salad greens. The exact herb blend can vary by product formulation, so the ingredient list on the packet is the reliable source for which herbs or seasonings are used.
Do Amigo chips with herbs contain real herbs or vegetables?
The flavor name alone does not confirm how much, or which, real herbs or vegetables are in Amigo chips with herbs. They are still potato chips, not a serving of greens; check the packet’s ingredients to see whether herb or vegetable ingredients are listed.
Are Amigo chips with herbs spicy?
Amigo chips with herbs are named for an herb seasoning, not a hot-chili flavor. That does not guarantee a completely heat-free seasoning, so check the ingredient list for chili or pepper if you are avoiding spicy foods.
How should you store Amigo chips with herbs after opening?
Seal Amigo chips with herbs tightly after opening, squeezing excess air out of the bag, and keep them in a cool, dry place. Moisture makes the chips lose their crunch; refrigerating an opened bag is usually unnecessary.
Why do Amigo chips with herbs go soft after opening?
Amigo chips with herbs go soft when they absorb moisture from the air. Fold or clip the packet closed promptly to keep them crisp. If the chips have an unusual smell or appearance as well as a change in texture, discard them.
Are Amigo chips with herbs fried or baked?
The flavor name does not tell you whether Amigo chips with herbs are fried or baked. Potato chips are commonly fried, but the preparation method for this particular product should be confirmed from its packet rather than assumed.
What dips go well with Amigo chips with herbs?
Amigo chips with herbs pair well with a plain yogurt dip, a mild garlic dip, or a simple sour-cream-style dip. Since the chips are already seasoned, a mild dip complements their herb flavor without overwhelming it.
Can you eat Amigo chips with herbs after the date on the packet?
Follow the date and storage instructions on the Amigo chips with herbs packet. Do not eat them if the bag is damaged, the chips have become damp, or their smell or appearance has changed; tasting them is not a reliable safety check.
Are Amigo chips with herbs a good everyday snack?
No. Amigo chips with herbs are a salty, fatty, ultra-processed snack, so they are better as an occasional choice than an everyday staple. For a more regular snack, rotate in options such as fruit, plain yogurt, or unsalted nuts.
Amigo chips herbs Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B6
0.11mg · 6% DV
Vitamin C
3.15mg · 3% DV
B3
0.54mg · 3% DV
Minerals
Sodium
293mg · 13% DV
Potassium ⭐
261mg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Amigo chips herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo chips herbs
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo chips herbs?
Amigo chips with herbs are packaged potato chips seasoned with a green-herb blend. They have the familiar crisp, salty bite of a potato snack, with a savoury herbal note rather than a strong chilli heat. They work well straight from the bag, alongside a sandwich, or in a bowl to share at a casual gathering; in Turkey, they are also a familiar choice for tea breaks and picnics. Nutritionally, they are mainly a source of carbohydrates and fat, so a modest portion is a sensible way to enjoy them. Pair them with fresh vegetables or a yoghurt-based dip if you want a contrast to their saltiness and crunch.
How Nutritious Is Amigo chips herbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo chips herbs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo chips herbs Contain Allergens?
No known major allergens
Which Diets Is Amigo chips herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo chips herbs Fat Profile
SATURATED
3.65g
MONOUNSATURATED
6.53g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 184.5:1
Above the ideal 4:1 (184.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.