Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Amigo chips Calories
Popular potato chips brand, high calories and fat, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo chips (50 g) has 270 calories. That works out to 540 calories per 100 g. It contains 26 g of carbs, 3.3 g of protein, 17 g of fat and 2.1 g of fiber. Its 325 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Amigo chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
270
KCAL / 50G
Carbs
26g
· 9% DV
Protein
3.3g
· 7% DV
Fat
17g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Amigo chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Amigo chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 270 kcal |
| 1 piece (thin) | 5 g | 27 kcal |
| 1 piece (thick) | 10 g | 54 kcal |
| 1 pack (small) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 cup (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (large) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (extra large) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Amigo chips
What exactly are Amigo chips?
Amigo chips are a packaged potato-chip snack sold under the Amigo name. They are classified as an ultra-processed food, and their flavoring and exact ingredients can vary between products.
Where can you buy Amigo chips?
Amigo chips are most closely associated with ŞOK supermarkets in Turkey. Availability outside Turkey may be limited, so check local retailers or Turkish grocery shops rather than assuming every supermarket stocks them.
What flavors do Amigo chips come in?
Amigo chips are sold in different varieties, but the flavors available can change by store and over time. Look at the current range in the shop or on the package for the options on sale.
Are Amigo chips fried or baked?
Amigo chips are potato crisps, which are commonly made by frying thin potato slices. The exact method can differ by product, so check the specific package if you need to know whether a variety is baked.
How do Amigo chips compare with Lay’s?
Amigo chips and Lay’s are separate brands, and taste, crunch, seasoning, and ingredients vary by flavor. Compare similar varieties by reading their ingredient lists and trying them side by side.
How should you store Amigo chips after opening?
Seal the opened Amigo chips bag tightly or transfer the crisps to an airtight container. Store them in a cool, dry place to help keep moisture out and preserve their crunch.
Do Amigo chips go stale after opening?
Yes, Amigo chips can lose their crunch as they absorb moisture from the air. Close the bag promptly after serving, and discard the crisps if their smell or appearance has changed.
Are Amigo chips a good everyday snack?
Amigo chips are better treated as an occasional snack than an everyday staple. They are an ultra-processed, energy-dense food, so pair a modest portion with more nourishing foods rather than relying on them for a meal.
Can you freeze Amigo chips?
Freezing Amigo chips is not recommended because condensation as they thaw can make them soft. Keep the sealed package in a cool, dry cupboard instead, and use opened chips while they are still crisp.
Are Amigo chips available outside Turkey?
Amigo chips are primarily associated with the Turkish market, so availability abroad varies and may be limited. Turkish food shops or retailers that carry imported snacks are more likely places to find them.
Amigo chips Vitamins & Minerals
Vitamins
Vitamin E
1.25mg · 8% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
325mg · 14% DV
Potassium ⭐
325mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
40mg · 6% DV
Amigo chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo chips
To burn the 270 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo chips?
Amigo chips are a packaged snack made from thinly sliced potatoes that are fried and seasoned. They are ready to eat straight from the bag and easy to share, making them a familiar choice for an informal snack.
Their crisp texture and savoury, salty flavour work well alongside a sandwich or burger, or on their own during a break or while watching a film. Pouring some into a small bowl can make it easier to keep track of how much you eat.
They are energy-dense, with 540 calories per 100 g, so they are best enjoyed as an occasional treat rather than the main part of a snack. For a more balanced bite, pair a modest portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Amigo chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo chips Contain Allergens?
Contains these allergens:
Which Diets Is Amigo chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo chips Fat Profile
SATURATED
4.25g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 187.5:1
Above the ideal 4:1 (187.5:1).
Compare Amigo chips
Foods Similar to Amigo chips
Have another question about Amigo chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.