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🥙

High Potassium
💪High Protein
🌿High Fiber

Amigo chickpea chips Calories

Chickpea-based, high fiber, gluten-free snack

CALORIES

440kcal

GI

45medium

POTASSIUM

480mg

FIBER

10g

Amigo chickpea chips Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

60g

· 56%

Protein

18g

· 17%

Fat

13g

· 27%

Fiber

10g

Amigo chickpea chips Vitamins & Minerals

Vitamins

Folate

120µg · 30% DV

B6

0.4mg · 24% DV

Biotin

7µg · 23% DV

B1

0.25mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

270mg · 39% DV

Sodium

650mg · 28% DV

Amigo chickpea chips Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Amigo chickpea chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Amigo chickpea chips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Amigo chickpea chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Amigo chickpea chips Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Amigo chickpea chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Amigo chickpea chips — Frequently Asked Questions

How many calories are in Amigo chickpea chips?

Amigo chickpea chips provide 440 calories per 100 g. The same serving contains 18 g protein, 60 g carbohydrates, 13 g fat, and 10 g fiber.

Are Amigo chickpea chips suitable for a diet?

They are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Their glycemic index is 45, but they are a processed food and provide 440 calories per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.