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Amigo chickpea chips Calories
Chickpea-based, high fiber, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo chickpea chips (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 24 g of carbs, 7.2 g of protein, 5.2 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Amigo chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
176
KCAL / 40G
Carbs
24g
· 9% DV
Protein
7.2g
· 14% DV
Fat
5.2g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
Amigo chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 176 kcal |
| 10 piece (mini) | 20 g | 88 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 1 cup (medium) | 35 g | 154 kcal |
| 1 serving (large) | 50 g | 220 kcal |
| 1 pack (large) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Amigo chickpea chips
What are Amigo chickpea chips made of?
Amigo chickpea chips are chickpea-based, and their seasoning and other ingredients may vary by variety. For the exact recipe of a particular pack, use its ingredient list; the chickpea base alone does not tell you every ingredient.
Are Amigo chickpea chips healthier than potato chips?
Amigo chickpea chips provide fiber and protein, which sets them apart from many potato chips, but they are still a snack rather than an unlimited health food. Compare the ingredients and choose a portion that suits your needs.
Are Amigo chickpea chips baked or fried?
Being made with chickpeas does not reveal whether Amigo chickpea chips are baked or fried. The preparation method can vary by product, so look for that specific detail on the pack rather than assuming from the main ingredient.
Do Amigo chickpea chips cause gas or bloating?
They can cause gas or bloating in some people. Chickpeas and their fiber may bother people with sensitive digestion, especially in larger portions; if you notice discomfort, try eating fewer at a time.
How should you store Amigo chickpea chips after opening?
Seal opened Amigo chickpea chips tightly and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch, so follow any different storage directions printed on the pack.
What dips go well with Amigo chickpea chips?
Amigo chickpea chips pair well with hummus, yogurt-based dips, salsa, or guacamole. Their crisp texture works with both creamy and fresh accompaniments; for a plant-based option, try tahini sauce or a bean dip.
Do Amigo chickpea chips taste like chickpeas?
Amigo chickpea chips can have a mild chickpea flavor, but seasoning may be more noticeable in flavored varieties. They taste and feel different from boiled chickpeas: the chips are crisp, and the flavor depends on the variety.
Can Amigo chickpea chips replace roasted chickpeas?
No, Amigo chickpea chips are not quite a like-for-like replacement for roasted chickpeas. They offer a crisp packaged snack, while roasted chickpeas are whole legumes; their ingredients, texture, and seasoning can differ.
Are Amigo chickpea chips good for weight loss?
Amigo chickpea chips do not cause weight loss on their own. Their fiber may help make a snack more satisfying, but frequent large portions can add substantially to what you eat; portion them instead of eating from the bag.
Can children eat Amigo chickpea chips?
Yes, older children can have Amigo chickpea chips occasionally as a snack, not as a meal replacement. For young children, consider the firm, crunchy texture and supervise them while eating to reduce choking risk.
Amigo chickpea chips Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B6
0.16mg · 9% DV
Biotin
2.8µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.44mg · 19% DV
Phosphorus
108mg · 15% DV
Sodium
260mg · 11% DV
Potassium ⭐
192mg · 6% DV
Amigo chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo chickpea chips
To burn the 176 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo chickpea chips?
Amigo chickpea chips are a packaged savoury snack made with chickpeas, shaped as crisp chips for convenient eating. They offer a crunchy alternative to conventional potato crisps and are suitable for vegan and gluten-free diets.
Their savoury taste makes them easy to snack on between meals, serve alongside a sandwich, or put out with dips. Chickpeas contribute both protein and fibre; the chips provide 10 g of fibre per 100 g. As with any crisp snack, it is easy to eat more than you planned straight from the bag, so try serving a portion in a bowl. Pair them with fresh vegetables for a more balanced snack.
How Nutritious Is Amigo chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Amigo chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo chickpea chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.