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Chickpea-based, high fiber, gluten-free snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 56%
Protein
18g
· 17%
Fat
13g
· 27%
Fiber
10g
Vitamins
Folate
120µg · 30% DV
B6
0.4mg · 24% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
270mg · 39% DV
Sodium
650mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Amigo chickpea chips provide 440 calories per 100 g. The same serving contains 18 g protein, 60 g carbohydrates, 13 g fat, and 10 g fiber.
They are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Their glycemic index is 45, but they are a processed food and provide 440 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.