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Amigo Cajun Seasoned Chickpea Chips Calories
Protein and fiber source, gluten-free, spicy snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo Cajun Seasoned Chickpea Chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24.8 g of carbs, 5.6 g of protein, 4.4 g of fat and 3.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Amigo Cajun Seasoned Chickpea Chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
5.6g
· 11% DV
Fat
4.4g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Amigo Cajun Seasoned Chickpea Chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo Cajun Seasoned Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 piece (medium) | 10 g | 42 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Amigo Cajun Seasoned Chickpea Chips
What are Amigo Cajun seasoned chickpea chips made from?
Amigo Cajun seasoned chickpea chips are a processed packaged snack made with chickpea ingredients and Cajun seasoning, rather than simply whole roasted chickpeas. The product name does not give the full recipe, so the package ingredient list is the source for the exact ingredients.
How spicy are Amigo Cajun seasoned chickpea chips?
Amigo Cajun seasoned chickpea chips have a spicy, savory Cajun-style flavor. Cajun seasoning blends vary, and people experience heat differently, so try a small amount first if you are sensitive to spicy snacks.
Are Amigo Cajun seasoned chickpea chips healthier than potato chips?
Amigo Cajun seasoned chickpea chips provide protein and fiber from chickpeas, which sets them apart from many potato chips, but they are still a processed snack. Neither is automatically the healthier choice; portion size and what else you eat matter.
Are Amigo Cajun seasoned chickpea chips made from whole chickpeas?
No. Amigo Cajun seasoned chickpea chips are processed into a chip, so they are not just whole chickpeas that have been roasted. Their texture, seasoning, and preparation make them different from a serving of cooked or roasted chickpeas.
How should you store Amigo Cajun seasoned chickpea chips after opening?
Keep Amigo Cajun seasoned chickpea chips tightly sealed in a cool, dry place after opening. Moisture and air can make them lose their crunch; if the bag does not reseal, transfer the chips to an airtight container.
What does Cajun seasoning taste like on Amigo Cajun seasoned chickpea chips?
Cajun seasoning gives Amigo Cajun seasoned chickpea chips a savory, aromatic taste with a noticeable spice character. Cajun blends differ, so the exact balance of herbs and heat can vary from one product recipe to another.
Can you serve Amigo Cajun seasoned chickpea chips with a dip?
Yes. Amigo Cajun seasoned chickpea chips pair well with cooling dips such as yogurt-based dips or hummus, which balance their spicy seasoning. Serve them as a crunchy snack or alongside vegetables rather than treating them as a meal by themselves.
Can children eat Amigo Cajun seasoned chickpea chips?
Children can eat Amigo Cajun seasoned chickpea chips if they tolerate the seasoning, but the spicy flavor may be too strong for some. Offer a small amount first, and supervise young children while they eat crunchy chips.
Can Amigo Cajun seasoned chickpea chips cause gas or bloating?
They can cause gas or bloating in some people. Chickpeas and their fiber may be harder to tolerate for people sensitive to legumes, so start with a small serving if chickpea snacks have bothered you before.
Are Amigo Cajun seasoned chickpea chips a good snack for weight loss?
Amigo Cajun seasoned chickpea chips do not cause weight loss on their own. Their chickpea protein and fiber may help with fullness, but the chips are a concentrated snack; portioning some into a bowl can help avoid eating straight from the bag.
Amigo Cajun Seasoned Chickpea Chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Sodium
260mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
128mg · 4% DV
Amigo Cajun Seasoned Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo Cajun Seasoned Chickpea Chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo Cajun Seasoned Chickpea Chips?
Amigo Cajun Seasoned Chickpea Chips are a packaged, crunchy snack made with chickpeas and flavoured with Cajun-style seasoning. The name points to the bold, spiced flavours associated with Louisiana’s Cajun cooking, while the chips are eaten much like other savoury crisps.
Their crisp bite and savoury heat make them an easy snack on their own, served with a dip, or scattered over a salad for crunch. Chickpeas contribute protein and fibre; each 100 g provides 14 g of protein. For a lighter snack, serve a modest portion with fresh vegetables or a yoghurt-based dip rather than grazing straight from the bag.
How Nutritious Is Amigo Cajun Seasoned Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo Cajun Seasoned Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo Cajun Seasoned Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Amigo Cajun Seasoned Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo Cajun Seasoned Chickpea Chips Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.