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Amigo Brownie Intense Popcorn Calories
Sweet brownie-flavored popcorn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Amigo Brownie Intense Popcorn (40 g) has 187 calories. That works out to 468 calories per 100 g. It contains 27.2 g of carbs, 2.6 g of protein, 7.4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Amigo Brownie Intense Popcorn Nutrition Facts
Selected: 1 pack (medium) · 40 g
187
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
2.6g
· 5% DV
Fat
7.4g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Amigo Brownie Intense Popcorn nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Amigo Brownie Intense Popcorn?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 187 kcal |
| 1 tablespoon (extra small) | 8 g | 37 kcal |
| 1 cup (small) | 15 g | 70 kcal |
| 2 cup (medium) | 30 g | 140 kcal |
| 1 serving (large) | 50 g | 234 kcal |
| 1 pack (large) | 80 g | 374 kcal |
| 100 g | 100 g | 468 kcal |
| 1 serving (extra large) | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Amigo Brownie Intense Popcorn
What is Amigo Brownie Intense Popcorn?
Amigo Brownie Intense Popcorn is a packaged popcorn snack with a sweet brownie-style flavour. It is ready to eat straight from the pack, rather than a plain popcorn kernel product that needs popping at home.
Does Amigo Brownie Intense Popcorn contain actual brownie pieces?
The name describes the popcorn’s brownie-style flavour, but it does not confirm that brownie chunks are included. Check the ingredients on the pack if you want to know whether it contains pieces, a coating, or flavouring.
Is Amigo Brownie Intense Popcorn sweet or savoury?
Amigo Brownie Intense Popcorn is presented as a sweet, brownie-flavoured snack, not as traditional salty popcorn. Its dessert-like flavour makes it a better fit for a sweet snack break than for serving with savoury dips.
How is Amigo Brownie Intense Popcorn different from regular popcorn?
Regular popcorn is often plain or seasoned with salt, while Amigo Brownie Intense Popcorn has a brownie-style sweet flavour. That makes the branded snack more dessert-like; it is not simply an unseasoned bag of popped corn.
Can you make Amigo Brownie Intense Popcorn in the microwave?
No preparation is needed because Amigo Brownie Intense Popcorn is sold ready to eat. Do not microwave the retail bag unless its instructions specifically say it is microwave-safe; heating could affect the packaging or the snack’s texture.
How should you store Amigo Brownie Intense Popcorn after opening?
After opening Amigo Brownie Intense Popcorn, seal the bag tightly or move the popcorn to an airtight container. Keep it somewhere cool and dry so moisture is less likely to make the popped corn lose its crunch.
How long does Amigo Brownie Intense Popcorn stay fresh once opened?
There is no reliable opened-pack time that applies to every bag of Amigo Brownie Intense Popcorn. Follow the storage directions and date on the package, and use the snack while it still smells and tastes fresh and remains crisp.
Is Amigo Brownie Intense Popcorn a good snack for weight loss?
Amigo Brownie Intense Popcorn is not especially filling just because it is popcorn; its sweet flavour makes it easy to snack on without noticing how much you have eaten. If you are managing your weight, serve a planned portion rather than grazing from the bag.
Is Amigo Brownie Intense Popcorn suitable for children?
Older children can have Amigo Brownie Intense Popcorn occasionally as a sweet snack. Popcorn can be a choking hazard for very young children, so avoid giving it to them; supervise young children who are old enough to eat popcorn.
Can people with diabetes eat Amigo Brownie Intense Popcorn?
People with diabetes can include Amigo Brownie Intense Popcorn only with attention to portion size and the carbohydrates in the rest of the meal. Its sweet, corn-based snack format can affect blood glucose, so follow your individual care plan.
Amigo Brownie Intense Popcorn Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B3
0.68mg · 4% DV
B1
0.05mg · 4% DV
Folate
11.2µg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
66mg · 9% DV
Manganese
0.17mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
124mg · 5% DV
Potassium ⭐
84mg · 2% DV
Amigo Brownie Intense Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo Brownie Intense Popcorn
To burn the 187 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo Brownie Intense Popcorn?
Amigo Brownie Intense Popcorn is a packaged sweet popcorn snack with a brownie-inspired flavour. The popped kernels bring the familiar light crunch of popcorn, while the sweet, cocoa-like taste makes it feel closer to a treat than to a savoury bowl of popcorn.
It suits a film night, a casual snack break or sharing straight from the pack; a cup of tea or coffee works well alongside it. Its nutritional profile is carbohydrate-forward and relatively energy-dense, so it can be more satisfying as a small treat than as a meal replacement. For an easy portion guide, one medium pack is about 40 g.
How Nutritious Is Amigo Brownie Intense Popcorn?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo Brownie Intense Popcorn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo Brownie Intense Popcorn Contain Allergens?
Contains these allergens:
Which Diets Is Amigo Brownie Intense Popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo Brownie Intense Popcorn Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.64g
POLYUNSATURATED
2.12g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.