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Amigo Barbecue Flavored Corn Snack Calories
Crunchy barbecue-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Amigo Barbecue Flavored Corn Snack (30 g) has 145 calories. That works out to 484 calories per 100 g. It contains 19.3 g of carbs, 1.7 g of protein, 6.6 g of fat and 1.3 g of fiber. Its 1.4 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Amigo Barbecue Flavored Corn Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
145
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Amigo Barbecue Flavored Corn Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Amigo Barbecue Flavored Corn Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 145 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 1 cup (medium) | 25 g | 121 kcal |
| 1 cup (large) | 40 g | 194 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (large) | 50 g | 242 kcal |
| 1 pack (large) | 80 g | 387 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Amigo Barbecue Flavored Corn Snack
What is Amigo Barbecue Flavored Corn Snack?
Amigo Barbecue Flavored Corn Snack is a ready-to-eat, crunchy corn-based snack with barbecue-style seasoning. It is eaten straight from the package, so it does not need cooking or preparation before serving.
What is Amigo Barbecue Flavored Corn Snack made of?
Amigo Barbecue Flavored Corn Snack is based on corn and carries a barbecue-flavored seasoning; the precise ingredients depend on the product recipe. The package ingredient list gives the specific components used in that version.
Is Amigo Barbecue Flavored Corn Snack spicy?
Not necessarily. Barbecue seasoning usually suggests a savory, smoky flavor rather than strong heat, though the spice blend can vary. The word “barbecue” describes the flavor style and does not by itself mean the snack contains chili.
How do you keep Amigo Barbecue Flavored Corn Snack crunchy after opening?
Keep Amigo Barbecue Flavored Corn Snack in an airtight container in a cool, dry place once opened. Exposure to humid air can make the pieces lose their crunch and can dull the seasoning’s flavor.
Is Amigo Barbecue Flavored Corn Snack the same as corn nuts?
No, the name alone does not mean Amigo Barbecue Flavored Corn Snack is made of whole roasted corn kernels. Corn nuts are typically firm whole kernels; this snack’s shape and texture may be different.
Is Amigo Barbecue Flavored Corn Snack a healthy snack?
Amigo Barbecue Flavored Corn Snack can fit as an occasional snack, but it is not a substitute for a meal or a nutrient-dense whole food. Its bold seasoning and crunchy texture can also make it easy to eat quickly, so portioning some into a bowl can help.
Can you serve Amigo Barbecue Flavored Corn Snack with a dip?
Yes, Amigo Barbecue Flavored Corn Snack can be served with a dip. A plain yogurt-based dip can balance its smoky, savory seasoning; serve the dip on the side to help the snack stay crunchy.
Is Amigo Barbecue Flavored Corn Snack ready to eat?
Yes, Amigo Barbecue Flavored Corn Snack is ready to eat straight from the bag. It does not need to be boiled, baked, or microwaved, and heating it may soften the crunch or scorch the seasoning.
Can children have Amigo Barbecue Flavored Corn Snack in a lunchbox?
Yes, Amigo Barbecue Flavored Corn Snack can be packed as an occasional lunchbox snack for a child who can safely manage its crunchy texture. Keep the portion modest and pair it with more nourishing foods rather than using it as the main part of lunch.
Can people with diabetes eat Amigo Barbecue Flavored Corn Snack?
People with diabetes can eat Amigo Barbecue Flavored Corn Snack, but its carbohydrates can raise blood glucose. A measured portion and the person’s usual carbohydrate plan matter; anyone adjusting insulin or meal planning should follow guidance from their healthcare team.
Amigo Barbecue Flavored Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Sodium
246mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
17mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
57mg · 2% DV
Amigo Barbecue Flavored Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amigo Barbecue Flavored Corn Snack
To burn the 145 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amigo Barbecue Flavored Corn Snack?
Amigo Barbecue Flavored Corn Snack is a packaged, crunchy corn-based snack coated with barbecue-style seasoning. Its dry, crisp pieces have a savoury, slightly sweet and smoky flavour, and are usually eaten straight from the pack or poured into a bowl to share.
It works as a casual nibble for a film, a gathering or an on-the-go break. Corn provides much of its carbohydrate, while the added fat makes it energy-dense: it contains 484 kcal per 100 g. For a lighter snack, portion some into a small bowl rather than grazing from the packet, and pair it with fresh vegetables or an unsweetened drink.
How Nutritious Is Amigo Barbecue Flavored Corn Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amigo Barbecue Flavored Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amigo Barbecue Flavored Corn Snack Contain Allergens?
No known major allergens
Which Diets Is Amigo Barbecue Flavored Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amigo Barbecue Flavored Corn Snack Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.83g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.