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Amerikaner Calories
German pastry, soft, vanilla-flavored, often iced
CALORIES
GI
POTASSIUM
FIBER
Amerikaner Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
71g
· 72%
Protein
6.2g
· 6%
Fat
9.5g
· 22%
Fiber
1.2g
Amerikaner Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Amerikaner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Amerikaner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amerikaner Contain Allergens?
Contains these allergens:
Which Diets Is Amerikaner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amerikaner Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Amerikaner
Amerikaner — Frequently Asked Questions
Amerikaner kaç kalori içerir?
Amerikaner, 100 gramında 390 kalori içerir. Aynı miktarda 71 g karbonhidrat, 9,5 g yağ ve 6,2 g protein bulunur.
Amerikaner diyabette veya kan şekeri kontrolünde tüketilebilir mi?
Amerikaner'in glisemik indeksi 70'tir; bu değer kan şekerini görece hızlı yükseltebileceğini gösterir. Karbonhidrat içeriği de 100 gramda 71 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.