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Amerikaner Calories
German pastry, soft, vanilla-flavored, often iced
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Amerikaner (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 42.6 g of carbs, 3.7 g of protein, 5.7 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Amerikaner Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
42.6g
· 15% DV
Protein
3.7g
· 7% DV
Fat
5.7g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Amerikaner nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Amerikaner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (mini) | 30 g | 117 kcal |
| ½ piece (half) | 30 g | 117 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 piece (thin) | 50 g | 195 kcal |
| 1 piece (whole) | 60 g | 234 kcal |
| 1 piece (thick) | 75 g | 293 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
| 1 piece (jumbo) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Amerikaner
What is an Amerikaner?
An Amerikaner is a soft, cake-like German pastry, usually topped on its flat underside with a sweet glaze. Vanilla is a common flavor, though chocolate and decorated versions are also sold.
Why is it called an Amerikaner?
The origin of the name Amerikaner is uncertain. One common explanation connects it to ammonium bicarbonate, a leavening agent used in older recipes; many modern versions use baking powder instead.
Is an Amerikaner the same as a Black and White cookie?
No. Amerikaner are usually smaller and have one glazed underside, while New York–style Black and White cookies are often larger and topped with half vanilla and half chocolate icing. Both are soft and cake-like.
How is an Amerikaner made?
An Amerikaner is made from a soft batter or dough containing ingredients such as flour, sugar, egg, and butter or margarine, then portioned and baked. Once cool, the flat underside is commonly covered with sugar glaze.
How do you make the glaze for an Amerikaner?
The classic glaze for an Amerikaner is made by mixing powdered sugar with a little water or lemon juice. Add the liquid gradually to keep it thick enough to coat the flat underside without running off.
Why did my Amerikaner spread out in the oven?
An Amerikaner can spread if the dough is too soft, the oven is not fully preheated, or the portions are placed too close together. Chill very soft dough briefly and leave space between portions on the baking sheet.
How should you store Amerikaner, and how long do they stay fresh?
Store Amerikaner in an airtight container in a cool, dry place after the glaze has set. This helps preserve their soft texture; refrigeration can make them firm, so room-temperature storage is usually preferable.
Can you freeze Amerikaner?
Yes, Amerikaner can be frozen, but the glaze may turn sticky or crack as it thaws. For the neatest finish, freeze the unglazed pastries in an airtight container, thaw them, then glaze before serving.
What is the difference between a vanilla and a chocolate Amerikaner?
A vanilla Amerikaner has a lightly flavored, pale pastry base, while a chocolate version typically includes cocoa in the dough or chocolate glaze. Some bakeries combine a chocolate base with a vanilla topping.
What is an Amerikaner traditionally served with?
An Amerikaner is commonly eaten as a sweet snack with coffee or tea, rather than as part of a savory meal. Its sugary glaze pairs especially well with an unsweetened drink.
Amerikaner Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
0.78mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
3µg · 5% DV
Phosphorus
37mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
54mg · 2% DV
Amerikaner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Amerikaner
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Amerikaner?
Amerikaner is a soft, round German bakery pastry with a vanilla-flavoured, cake-like base, usually finished with a layer of icing. Some versions have chocolate icing instead, and the texture is tender rather than crisp like a typical cookie.
In Germany, it is commonly enjoyed with coffee; elsewhere, it also makes an easy sweet snack with tea or a hot drink. It is carbohydrate-rich and relatively low in fibre, with 71 g of carbohydrates per 100 g. For a less sweet pairing, serve it with plain coffee or tea, or share one as a small treat.
How Nutritious Is Amerikaner?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Amerikaner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Amerikaner Contain Allergens?
Contains these allergens:
Which Diets Is Amerikaner Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Amerikaner Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.