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Russian salad Calories
Mayonnaise-based mixed vegetable salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Russian salad (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 18.6 g of carbs, 3.9 g of protein, 20.4 g of fat and 3.2 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Russian salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
18.6g
· 7% DV
Protein
3.9g
· 8% DV
Fat
20.4g
· 26% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 6% · Fat 67%
Russian salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Russian salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 tablespoon (mini) | 15 g | 27 kcal |
| 2 tablespoon (small) | 30 g | 54 kcal |
| 4 tablespoon (medium) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 140 g | 252 kcal |
| 1 pack (medium) | 200 g | 360 kcal |
| 1 serving (large) | 220 g | 396 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Russian salad
What is Russian salad made of?
Russian salad is usually made with diced boiled potatoes, carrots, peas and mayonnaise, often with pickles added for a tangy crunch. Recipes vary by country and household; some versions include other vegetables, eggs or meat.
Is Russian salad the same as Olivier salad?
Russian salad and Olivier salad are closely related, but they are not always identical. Olivier refers to the Moscow-origin dish traditionally associated with a richer mix of ingredients, while Russian salad is often a simpler vegetable-and-mayonnaise version.
Where did Russian salad originate?
Russian salad is associated with the Olivier salad created by chef Lucien Olivier in Moscow in the 19th century. The original restaurant recipe was more elaborate than many modern versions, which spread internationally and changed to suit local ingredients.
How do you make Russian salad?
To make Russian salad, boil diced potatoes and carrots until just tender, cook the peas, then drain and cool everything completely. Fold in mayonnaise and chopped pickles, season to taste, and chill before serving so the flavors combine.
Can you make Russian salad with canned vegetables?
Yes, canned peas and carrots can be used in Russian salad, but drain them very well first. They are already soft, so fold them in gently and avoid overmixing; freshly cooked vegetables usually give the salad a firmer texture.
What is the difference between Russian salad and potato salad?
Russian salad is a type of potato salad, but it typically includes several diced vegetables such as carrots and peas alongside potatoes, all bound with mayonnaise. Many potato salads focus mainly on potatoes and may use a different dressing.
What do you serve with Russian salad?
Russian salad is commonly served chilled as a side dish with grilled meats, fish, or other savory foods. It also works as part of a buffet or mezze-style spread; serve it with a lighter, crisp dish to balance its creamy texture.
How long does Russian salad last in the fridge?
Keep Russian salad covered in the refrigerator and eat it within about two to three days. Because it contains mayonnaise and cooked vegetables, do not leave it sitting out for long, especially during a warm gathering.
Can you freeze Russian salad?
Freezing Russian salad is not recommended. Mayonnaise can separate after thawing, while potatoes and other vegetables often turn watery or mushy; for the best texture, prepare it fresh and chill it in the refrigerator instead.
Is homemade Russian salad different from store-bought Russian salad?
Homemade Russian salad lets you control how soft the vegetables are, how much mayonnaise you use, and whether you add pickles or other ingredients. Ready-made versions can differ in texture and seasoning, so serve them chilled and follow the package’s storage directions.
Russian salad Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin E
3.15mg · 21% DV
Vitamin C
11.7mg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Sodium
630mg · 27% DV
Copper
0.12mg · 13% DV
Phosphorus
78mg · 11% DV
Selenium
5.7µg · 10% DV
Potassium ⭐
315mg · 9% DV
Russian salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Russian salad
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Russian salad?
Russian salad, as commonly made in Turkey, is a chilled mix of diced boiled potatoes, carrots and peas bound with mayonnaise; some home recipes add pickles. It is related to the Russian and Olivier-style salads, but the Turkish version is often served as a meze or at celebratory meals. The vegetables are tender, while the creamy dressing is mildly tangy; pickles add a pleasant crunch. Serve it alongside grilled meat or other dishes, or use it as a sandwich filling. Mayonnaise makes it relatively energy-dense, though the vegetables contribute some fibre. For a lighter version, replace part of the mayonnaise with plain yoghurt.
How Nutritious Is Russian salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Russian salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Russian salad Contain Allergens?
Contains these allergens:
Which Diets Is Russian salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Russian salad Fat Profile
SATURATED
3.15g
MONOUNSATURATED
9.15g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.