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Mayonnaise-based cold salad with potatoes and mixed vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of American salad with mayonnaise (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 21.8 g of carbs, 3.5 g of protein, 19.2 g of fat and 3.2 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
21.8g
· 8% DV
Protein
3.5g
· 7% DV
Fat
19.2g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 2 tablespoon (small) | 35 g | 63 kcal |
| 4 tablespoon (medium) | 70 g | 126 kcal |
| 1 piece (small) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (medium) | 140 g | 252 kcal |
| 1 pack (medium) | 200 g | 360 kcal |
| 1 serving (large) | 220 g | 396 kcal |
Calculated from 180 calories per 100 g.
American salad with mayonnaise is usually made with diced cooked potatoes, carrots, peas and mayonnaise. Recipes often add pickles, and some versions include other vegetables; the exact mix varies by household and region.
To make American salad with mayonnaise, cook the potatoes and carrots until tender, then cool and dice them. Fold them together with peas and, if desired, chopped pickles; mix in the mayonnaise once the vegetables are cool.
American salad with mayonnaise and Russian salad are closely related names, but they do not always mean the same recipe. Both commonly combine cooked vegetables with mayonnaise; regional versions may differ in their vegetables or include meat.
There is no single, well-established origin for the name American salad with mayonnaise. In some countries, “American salad” is a local name for a mayonnaise-based vegetable salad, and the ingredients can differ from what people in the United States call a salad.
Yes, American salad with mayonnaise can be made ahead and kept covered in the refrigerator. For a firmer texture, cook and cool the vegetables in advance, then mix in the mayonnaise and pickles closer to serving.
American salad with mayonnaise turns watery when the cooked vegetables are warm or still holding water, or when pickle brine gets into the bowl. Cool and drain the vegetables thoroughly, and drain chopped pickles before mixing.
American salad with mayonnaise generally keeps for 3–4 days in a covered container in a cold refrigerator. Discard it if it has sat at room temperature for more than 2 hours, or if its smell or appearance has changed.
Freezing American salad with mayonnaise is not recommended. Mayonnaise can separate as it thaws, while potatoes may turn grainy and the vegetables may release water; freeze the cooked vegetables separately instead, then mix the salad fresh.
American salad with mayonnaise works as a chilled side for grilled meat, chicken or fish, and it can also go into sandwiches. Serve it cold alongside a simple main dish so its creamy dressing does not overwhelm the meal.
You can make American salad with mayonnaise lighter by replacing some of the mayonnaise with plain thick yogurt. The dressing will taste tangier, so add it gradually and keep the cooked vegetables well drained to preserve the salad’s texture.
Vitamins
Vitamin K
36µg · 30% DV
Vitamin E
3.15mg · 21% DV
Vitamin A
127.5µg · 14% DV
Vitamin C
11.25mg · 13% DV
Minerals
Sodium
630mg · 27% DV
Copper
0.11mg · 12% DV
Potassium ⭐
360mg · 11% DV
Selenium
5.7µg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
American salad with mayonnaise is a chilled mix of cooked potatoes, carrots and peas, usually combined with pickles and mayonnaise. Despite its name, it is not a standard American salad: in Turkey, this is a familiar local version of Olivier salad, a dish with roots in Russia that is also known in many places as Russian salad.
Its soft vegetables and creamy dressing are balanced by the sharp, briny crunch of pickles. In Turkey it is often served as a meze or a cold side at gatherings, and sometimes tucked into sandwiches; elsewhere, similar Russian-style salads appear on festive tables. It is filling, with much of its energy coming from the potatoes and mayonnaise and relatively little protein. For a lighter version, replace some of the mayonnaise with plain yogurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
7.65g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.