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Small cubes of pale potato, orange carrot and green peas, with occasional pickle pieces, are coated in thick off-white mayonnaise and piled in a serving bowl.

American salad with mayonnaise Calories

Mayonnaise-based cold salad with potatoes and mixed vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

58medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of American salad with mayonnaise (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 21.8 g of carbs, 3.5 g of protein, 19.2 g of fat and 3.2 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

American salad with mayonnaise Nutrition Facts

Selected: 1 serving (medium) · 150 g

270

KCAL / 150G

Carbs

21.8g

· 8% DV

Protein

3.5g

· 7% DV

Fat

19.2g

· 25% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 5% · Fat 63%

American salad with mayonnaise nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories270 kcal
Total fat19.2 g25%
Saturated fat3 g15%
Trans fat0.08 g
Sodium630 mg27%
Total carbohydrate21.8 g8%
Fiber3.2 g11%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of American salad with mayonnaise?

ServingAmountCalories
1 serving (medium)150 g270 kcal
2 tablespoon (small)35 g63 kcal
4 tablespoon (medium)70 g126 kcal
1 piece (small)90 g162 kcal
100 g100 g180 kcal
1 cup (medium)140 g252 kcal
1 pack (medium)200 g360 kcal
1 serving (large)220 g396 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About American salad with mayonnaise

What is in American salad with mayonnaise?

American salad with mayonnaise is usually made with diced cooked potatoes, carrots, peas and mayonnaise. Recipes often add pickles, and some versions include other vegetables; the exact mix varies by household and region.

How do you make American salad with mayonnaise?

To make American salad with mayonnaise, cook the potatoes and carrots until tender, then cool and dice them. Fold them together with peas and, if desired, chopped pickles; mix in the mayonnaise once the vegetables are cool.

Is American salad with mayonnaise the same as Russian salad?

American salad with mayonnaise and Russian salad are closely related names, but they do not always mean the same recipe. Both commonly combine cooked vegetables with mayonnaise; regional versions may differ in their vegetables or include meat.

Why is it called American salad with mayonnaise?

There is no single, well-established origin for the name American salad with mayonnaise. In some countries, “American salad” is a local name for a mayonnaise-based vegetable salad, and the ingredients can differ from what people in the United States call a salad.

Can you make American salad with mayonnaise ahead of time?

Yes, American salad with mayonnaise can be made ahead and kept covered in the refrigerator. For a firmer texture, cook and cool the vegetables in advance, then mix in the mayonnaise and pickles closer to serving.

Why does American salad with mayonnaise turn watery?

American salad with mayonnaise turns watery when the cooked vegetables are warm or still holding water, or when pickle brine gets into the bowl. Cool and drain the vegetables thoroughly, and drain chopped pickles before mixing.

How long does American salad with mayonnaise last in the fridge?

American salad with mayonnaise generally keeps for 3–4 days in a covered container in a cold refrigerator. Discard it if it has sat at room temperature for more than 2 hours, or if its smell or appearance has changed.

Can you freeze American salad with mayonnaise?

Freezing American salad with mayonnaise is not recommended. Mayonnaise can separate as it thaws, while potatoes may turn grainy and the vegetables may release water; freeze the cooked vegetables separately instead, then mix the salad fresh.

What should you serve with American salad with mayonnaise?

American salad with mayonnaise works as a chilled side for grilled meat, chicken or fish, and it can also go into sandwiches. Serve it cold alongside a simple main dish so its creamy dressing does not overwhelm the meal.

How can you make American salad with mayonnaise lighter?

You can make American salad with mayonnaise lighter by replacing some of the mayonnaise with plain thick yogurt. The dressing will taste tangier, so add it gradually and keep the cooked vegetables well drained to preserve the salad’s texture.

American salad with mayonnaise Vitamins & Minerals

Vitamins

Vitamin K

36µg · 30% DV

Vitamin E

3.15mg · 21% DV

Vitamin A

127.5µg · 14% DV

Vitamin C

11.25mg · 13% DV

Minerals

Sodium

630mg · 27% DV

Copper

0.11mg · 12% DV

Potassium ⭐

360mg · 11% DV

Selenium

5.7µg · 10% DV

American salad with mayonnaise Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off American salad with mayonnaise

To burn the 270 calories in 1 serving (medium) (150 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is American salad with mayonnaise?

American salad with mayonnaise is a chilled mix of cooked potatoes, carrots and peas, usually combined with pickles and mayonnaise. Despite its name, it is not a standard American salad: in Turkey, this is a familiar local version of Olivier salad, a dish with roots in Russia that is also known in many places as Russian salad.

Its soft vegetables and creamy dressing are balanced by the sharp, briny crunch of pickles. In Turkey it is often served as a meze or a cold side at gatherings, and sometimes tucked into sandwiches; elsewhere, similar Russian-style salads appear on festive tables. It is filling, with much of its energy coming from the potatoes and mayonnaise and relatively little protein. For a lighter version, replace some of the mayonnaise with plain yogurt.

How Nutritious Is American salad with mayonnaise?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is American salad with mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does American salad with mayonnaise Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is American salad with mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

American salad with mayonnaise Fat Profile

SATURATED

3g

MONOUNSATURATED

7.65g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.