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American salad with light mayonnaise Calories
Vegetable and potato salad with light mayonnaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of American salad with light mayonnaise (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 18.3 g of carbs, 2.3 g of protein, 6.9 g of fat and 3.2 g of fiber. Its 0.2 mg of B6 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
American salad with light mayonnaise Nutrition Facts
Selected: 1 serving (medium) · 150 g
143
KCAL / 150G
Carbs
18.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
American salad with light mayonnaise nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of American salad with light mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 143 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (double) | 30 g | 29 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 100 g | 95 kcal |
| 1 cup (medium) | 150 g | 143 kcal |
| 1 pack (large) | 200 g | 190 kcal |
| 1 serving (large) | 220 g | 209 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About American salad with light mayonnaise
What is in American salad with light mayonnaise?
American salad with light mayonnaise usually contains cooked potatoes, carrots and peas mixed with pickles and mayonnaise. Recipes vary, so some versions include other vegetables or add-ins; the name describes a style of salad rather than one fixed recipe.
Why is American salad with light mayonnaise called American salad?
The name does not necessarily mean the salad originated in the United States. In Turkey, “American salad” commonly refers to a mayonnaise-dressed mixture of potatoes and vegetables, and the exact recipe can vary between households and shops.
How is American salad with light mayonnaise different from Russian salad?
There is no universally agreed distinction, especially in Turkish usage, where the names can refer to very similar salads. Some recipes called Russian salad include sausage or other meat, while American salad is often made with vegetables alone.
How do you make American salad with light mayonnaise?
Boil the potatoes, carrots and peas until tender, then drain and cool them completely. Fold in diced pickles and light mayonnaise gently so the vegetables keep their shape, then chill the American salad before serving.
Can you make American salad with light mayonnaise ahead of time?
Yes, you can prepare American salad with light mayonnaise ahead. Cook and cool the vegetables first, then mix in the pickles and dressing closer to serving so the salad stays firm rather than watery.
How long does American salad with light mayonnaise last in the fridge?
American salad with light mayonnaise keeps for about 3 days in a covered container in the refrigerator. Keep it chilled while serving, and discard any portion that has been left at room temperature for an extended period.
Can you freeze American salad with light mayonnaise?
No, freezing American salad with light mayonnaise is not recommended. The potatoes can become mealy and watery after thawing, while the mayonnaise dressing may separate; make only what you can keep chilled and eat within a few days.
How do you stop American salad with light mayonnaise from becoming watery?
Drain the cooked vegetables thoroughly and let them cool completely before mixing American salad with light mayonnaise. Pat excess liquid off the pickles, too; adding dressing to warm or wet ingredients can thin the sauce and leave liquid at the bottom.
What can you serve with American salad with light mayonnaise?
Serve American salad with light mayonnaise alongside grilled chicken, fish or meat, or offer it as a cold side at a buffet. It also works in a sandwich, though adding another rich sauce may make the filling heavy.
Can you replace mayonnaise in American salad with light mayonnaise with yogurt?
Yes, you can replace some or all of the light mayonnaise in American salad with plain yogurt for a tangier dressing. Add it gradually and keep the salad refrigerated, since yogurt makes the mixture softer and less suitable for sitting out.
American salad with light mayonnaise Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
12.3mg · 14% DV
Vitamin K
15.75µg · 13% DV
B1
0.11mg · 9% DV
Minerals
Sodium
465mg · 20% DV
Copper
0.11mg · 12% DV
Potassium ⭐
338mg · 10% DV
Manganese
0.22mg · 10% DV
American salad with light mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off American salad with light mayonnaise
To burn the 143 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is American salad with light mayonnaise?
American salad with light mayonnaise is a Turkish-style cold salad of diced boiled potatoes and vegetables, commonly including carrots and peas. Pickles are often added at home for a little tang. Despite its name, this version is familiar on Turkish tables as a meze or side dish rather than as a typical salad from the United States.
The potatoes make it soft and substantial, while the vegetables add a gentle sweetness and the mayonnaise brings a creamy, slightly sharp finish. Serve it chilled alongside grilled meat, as part of a spread, or tucked into a sandwich. It is mainly a potato-and-vegetable dish, with a modest amount of fat; a medium 150 g serving makes a useful side. For a lighter plate, add extra vegetables and keep the mayonnaise modest.
How Nutritious Is American salad with light mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is American salad with light mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American salad with light mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is American salad with light mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
American salad with light mayonnaise Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.