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American Caesar Salad Dressing Calories
Creamy salad dressing high in fat and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of American Caesar Salad Dressing (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 13.2 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
American Caesar Salad Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
72
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
American Caesar Salad Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of American Caesar Salad Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (thin) | 15 g | 36 kcal |
| 1 ounce (medium) | 28 g | 67 kcal |
| 1 serving (medium) | 30 g | 72 kcal |
| 3 tablespoon (large) | 45 g | 108 kcal |
| 0.25 cup (large) | 60 g | 144 kcal |
| 100 g | 100 g | 240 kcal |
| ½ cup (extra large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About American Caesar Salad Dressing
What is American Caesar salad dressing made of?
American Caesar salad dressing is commonly made with mayonnaise or egg, oil, Parmesan, garlic, lemon, and anchovy or Worcestershire sauce. Recipes vary, and some bottled versions use different flavorings, so the ingredient list is the surest guide to a particular product.
How do you make American Caesar salad dressing at home?
You can make American Caesar salad dressing by whisking mayonnaise with Parmesan, lemon juice, garlic, and Worcestershire sauce. Add anchovy for a more savory, traditional-style flavor, then thin the mixture with a little water until it coats lettuce easily.
Does American Caesar salad dressing contain anchovies?
Often, yes: American Caesar salad dressing may contain anchovies directly or through Worcestershire sauce. Some recipes leave them out, so people avoiding fish should check the ingredients rather than assume every Caesar dressing has the same recipe.
What is the difference between American Caesar salad dressing and traditional Caesar dressing?
American Caesar salad dressing is often creamy and mayonnaise-based, while traditional versions may emulsify egg yolk and oil instead. Both can include Parmesan, garlic, lemon, and anchovy, but the exact ingredients and texture vary by recipe.
How long does American Caesar salad dressing last after opening?
Opened American Caesar salad dressing should be refrigerated with the lid tightly closed. Follow the product’s storage and use-by directions; homemade dressing made with raw egg should be kept cold and used promptly.
Can you freeze American Caesar salad dressing?
Freezing American Caesar salad dressing is not recommended because its creamy emulsion can separate and turn grainy after thawing. Refrigerate it instead, and stir it before serving if the ingredients have settled.
What can I use instead of American Caesar salad dressing?
For a similar savory, creamy taste, use a mixture of mayonnaise, lemon juice, Parmesan, and garlic in place of American Caesar salad dressing. For a lighter alternative, a lemon-and-olive-oil vinaigrette works, though it will not have the same creamy texture.
Can American Caesar salad dressing be used as a marinade?
Yes, American Caesar salad dressing can work as a quick marinade for chicken or vegetables because it brings oil, seasoning, and acidity together. Keep raw-meat marinade separate from any dressing you plan to serve, and cook the food thoroughly.
Is American Caesar salad dressing vegetarian?
Not necessarily. American Caesar salad dressing may contain anchovies or fish-based Worcestershire sauce, although vegetarian recipes omit them. If you are ordering it at a restaurant or buying a particular variety, ask about its ingredients.
Can you put American Caesar salad dressing on pasta?
Yes, American Caesar salad dressing works in cold pasta salad. Loosen it with a little lemon juice or water before tossing, then add ingredients such as chicken, lettuce, or Parmesan for a Caesar-inspired dish.
American Caesar Salad Dressing Vitamins & Minerals
Vitamins
Vitamin K
13.2µg · 11% DV
Vitamin E
0.93mg · 6% DV
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Minerals
Sodium
323mg · 14% DV
Phosphorus
16mg · 2% DV
Selenium
1.14µg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
22mg · 1% DV
American Caesar Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off American Caesar Salad Dressing
To burn the 72 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is American Caesar Salad Dressing?
American Caesar Salad Dressing is a creamy American-style take on Caesar dressing. It commonly has a mayonnaise-based texture, with flavours such as Parmesan, garlic, lemon and anchovy; bottled recipes vary by brand.
In North America it is typically tossed with romaine lettuce, often with grilled chicken, croutons and extra Parmesan. Elsewhere, it also works as a dip or a spread in wraps and sandwiches. Its rich, savoury taste coats leaves well, but it can be high in fat and sodium, so a little goes a long way. For a lighter-tasting salad, thin a small amount with lemon juice and use plenty of crisp vegetables.
How Nutritious Is American Caesar Salad Dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is American Caesar Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American Caesar Salad Dressing Contain Allergens?
Contains these allergens:
Which Diets Is American Caesar Salad Dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
American Caesar Salad Dressing Fat Profile
SATURATED
2.52g
MONOUNSATURATED
7.53g
POLYUNSATURATED
6.03g
Omega 6:3 ratio 51.5:1
Above the ideal 4:1 (51.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.