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American Box (Penny) Calories
Fried chicken, French fries, onion rings, American-style fast food box
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of American Box (Penny) (350 g) has 910 calories. That works out to 260 calories per 100 g. It contains 87.5 g of carbs, 35 g of protein, 45.5 g of fat and 7.7 g of fiber. Its 7.7 mg of B3 covers 48% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
American Box (Penny) Nutrition Facts
Selected: 1 serving (large) · 350 g
910
KCAL / 350G
Carbs
87.5g
· 32% DV
Protein
35g
· 70% DV
Fat
45.5g
· 58% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
American Box (Penny) nutrition facts table · 1 serving (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 910 kcal | |
| Total fat | 45.5 g | 58% |
| Saturated fat | 9.8 g | 49% |
| Trans fat | 0.63 g | |
| Sodium | 1890 mg | 82% |
| Total carbohydrate | 87.5 g | 32% |
| Fiber | 7.7 g | 28% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of American Box (Penny)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 910 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (medium) | 120 g | 312 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (small) | 200 g | 520 kcal |
| 1 pack (jumbo) | 400 g | 1040 kcal |
| 1 serving (extra large) | 500 g | 1300 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About American Box (Penny)
What comes in the American Box (Penny)?
The American Box (Penny) combines fried chicken, French fries, and onion rings in an American-style fast-food box. The exact pieces or included sauces may vary with the particular Penny offering.
How do you cook the American Box (Penny)?
Prepare the American Box (Penny) so the chicken and sides are hot throughout and crisp on the outside. If your version is sold chilled or frozen, follow its package directions, since preparation can differ between formats.
Can you freeze leftover American Box (Penny)?
You can freeze leftover American Box (Penny), although the fries and onion rings may lose their crisp texture when thawed. Freeze the components separately in sealed containers, and reheat them thoroughly rather than leaving them to thaw on the counter.
What sauce goes best with the American Box (Penny)?
Barbecue sauce, honey mustard, ketchup, and mayonnaise all pair well with the American Box (Penny). Barbecue or honey mustard suits the chicken, while ketchup or mayonnaise makes an easy dip for the fries and onion rings.
How do you reheat the American Box (Penny) without making it soggy?
Reheat the American Box (Penny) in an oven or air fryer rather than a microwave to help the fries and onion rings stay crisp. Spread the pieces out and make sure the chicken is hot all the way through.
Why do the onion rings in the American Box (Penny) go soft?
The onion rings in the American Box (Penny) soften when steam gets trapped in a closed takeaway box. Letting excess steam escape helps preserve their coating; for leftovers, reheat them uncovered in an oven or air fryer.
Can you make an American Box (Penny)-style meal at home?
Yes, you can make an American Box (Penny)-style meal at home with fried or oven-baked chicken, fries, and onion rings. Cook each component separately so the coatings crisp properly, then serve them together with your preferred dipping sauces.
Is the American Box (Penny) a complete meal?
The American Box (Penny) is sold as a meal-style combination because it includes chicken, fries, and onion rings. If you want something fresh alongside the fried items, add a green salad or coleslaw.
How should you store leftover American Box (Penny)?
Refrigerate leftover American Box (Penny) promptly in a covered container instead of leaving it out. Store the chicken separately from the fries and onion rings when possible, then reheat until hot before eating.
Can you eat the American Box (Penny) cold?
It is better to eat the American Box (Penny) hot, when the chicken and fried sides have their intended texture. If it has been refrigerated, reheat it thoroughly; cold fries and onion rings tend to be limp and greasy.
American Box (Penny) Vitamins & Minerals
Vitamins
B3
7.7mg · 48% DV
Vitamin K
52.5µg · 44% DV
B6
0.63mg · 37% DV
B12
0.88µg · 37% DV
Minerals
Sodium
1890mg · 82% DV
Selenium
25µg · 45% DV
Phosphorus
298mg · 43% DV
Potassium ⭐
1120mg · 33% DV
American Box (Penny) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off American Box (Penny)
To burn the 910 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is American Box (Penny)?
American Box (Penny) brings together fried chicken, French fries and onion rings in an American-style fast-food box. It is a substantial combination meal, rather than a traditional dish, with several familiar fried sides served alongside the chicken.
It is usually eaten hot, with ketchup or another dipping sauce; a soft drink is a common pairing, while a side salad can add freshness. The chicken contributes protein, but the meal’s overall character is shaped by the fried, starchy components. It provides 10 g of protein per 100 g. For a lighter meal, use less sauce and add salad, or share the box rather than eating the full serving.
How Nutritious Is American Box (Penny)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is American Box (Penny) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does American Box (Penny) Contain Allergens?
Contains these allergens:
Which Diets Is American Box (Penny) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
American Box (Penny) Fat Profile
SATURATED
9.8g
MONOUNSATURATED
15.75g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 26.2:1
Above the ideal 4:1 (26.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.